If you would like to save the quotes for later, then you can get them all on the infographic below. My only solace was playing the piano, which I had taught myself to do by listening to an Elton John cassette over and over until the tape literally wore out. Through an intervention I can only attribute to God and His Grace, I was fortunate enough to befriend and get inspired by a 76-year-old neighbor who became like a grandmother to me in this challenging time.
I decided to take her loving words to heart, and in just two years, through healthy eating, exercise and a radical shift in my philosophy and attitude, I lost a whopping 160 pounds!
I was so charged up with my transformation and how much my life had changed, I made it my life's mission to help others transform their lives, becoming a weight loss coach.
My "grandma's" prophetic words certainly have held true -- I've been so blessed to have helped many and actually had the chance to share my story with Elton John, telling him just how much his music and example of embracing your differences made in my life! I wrote a book called Think and Grow Thin, which is endorsed by President Bill Clinton, who fervently works to combat childhood obesity, as well as Richard Simmons and Tony Robbins.
I just lost my 54-year-old dad of to a massive heart attack this past December, and it's only fueled my fervor to help spare others the pain that negligence of one's health can have on the person, and those they love.
Think and Grow Thin: The Revolutionary Diet and Weight-loss System That Will Change Your Life in 88 Days! Starting This week I will be starting my high Protein diet and hopefully in 6 weeks I would be meeting or exceeding my goal. See you guys next week my First week Goal is to lose 5 pounds, So I will keep you all posted - Smile . Starting This week I will be starting my high Protein diet and hopefully in 6 weeks I would be meeting or exceeding my goal. I have no clue why I gained weight but lost inches, but I am certainly not going to complain! Honestly, who cares what the scale says if you are actually smaller?
DISCLAIMER – I will receive 6 months of Shaklee products and services free of charge for being a part of Team #Cinchspiration. The waist of my shorts are certainly more comfortable, but I still can’t really get into my jeans.
There are many people out there who want to reduce their weight within a few weeks.A Most of them will try to do some work out to reduce the weight. 8:00 am- After you wake up in the morning, drink 2 glasses of fenugreek seeds (Methi seeds) water. 9:00 am- It is breakfast time and you can eat one brown bread toast with low fat butter or hung curd or salad and chutney.
At the end of the second week again weigh yourself to make sure that you are losing weight through the diet plan. 8:00 am- Drink 2 glasses of methi seeds water along with 5 soaked almonds and one peppercorn. 4:30 pm- You can have one cup of milk or tea with two biscuits or one bowl of boiled channa or one bowl of popcorn. 7:30 pm- You can have 3 pieces of steamed or roasted chicken or fish and salads if you are a non-vegetarian. Again at the end of week three weigh yourself and find out how many kilos you have reduced. 8:00 am- Start your day with 2 glasses of methi water and five soaked almonds and one peppercorn. 4:30 pm- Drink 1 cup of low fat milk or tea with 2 biscuits or popcorn or boiled chickpeas. I have been drinking mummy magic weight loss tea to lose extra weight and shed 35 pounds within two months without any workout.
This site is for information and support only and NOT a substitute for professional medical advice, diagnosis, or treatment. We wanted to share with you all our favourite quotes to help you find inspiration as you lose weight. Pin them to your Pinterest account, save them to your desktop or just print them out and motivate yourself each morning!
I cried myself to sleep night after night, feeling totally alone and ready to give up on life.
I was the kid that was never picked for a team at recess, who ate lunch alone or when the bullying got too bad retreated to a bathroom stall to hide and used every excuse to stay home from school on gym days.
I had every excuse in the book to continue my life of misery since I grew up in obscurity, living in a family of modest means. After being denied membership to that gym because my family didn't have credit, I literally was about to give up on my life. She worked out every day at a gym, walked at the park, was in fantastic health and told me of the promise for my future if I would just change my mindset.
For the last decade, my goal has been to motivate, inspire, and give hope to as many people as I can -- helping them to adopt healthy lifestyle habits and take back control of their health. I've been so blessed to have had the chance to help many people, including many bullied teens who go through what I once did, to overcome their weight issues. I have had the opportunity to personally coach countless everyday folks as well as national leaders like Senator Claire McCaskill. I feel it's my God-given vocation to help inspire and transform as many people's lives as I can.
Every week I will be up dating this chart with my new weigh in results and then write a post about it. Although it doesn't matter to a lot of other people, eating healthy and keeping fit is essential to me.
The reason why you would gain weight but lose inches is because you gained muscle and lost fat and muscle is heavier. WTG I to am hitting the healthy lifestyle, but doing it solo, hard work and counting calories, in the past 6 weeks I am done 11.4 pounds and many inches!!! Though exercising is one of the best ways to stay fit, it alone wona€™t help you when you need a fast reduction in your weight. Eat any one fruit according to your wish but avoid mango and banana as they are rich in sugar and carbohydrates. Start your dinner also with a small plate of salad.A You can have one whole wheat chappati with one cup of vegetables. Soak tulsi leaves in 2 glasses of water overnight and consume the water next morning.A You can eat 5 soaked almonds with skin and one peppercorn. Your meal for this week will be sandwich with paneer filling or egg white filling according to your wish. If you are a vegetarian you can have one bowl of dal along with one cup of curd and salad or you can have one bowl of vegetables along with one bowl of curd and salad. Do you want a diet chart that is easy to follow and gives you the best result?A Then try the diet chart given here and the tips for following the diet chart to get the best results. Also if you are a weight loss blog owner they are perfect for sharing with your Facebook followers.
Tying my shoes caused me to sweat profusely, and getting up a flight or more of stairs made me feel like I was going to cough up blood. I feared I would never have a girlfriend, never be able to fit on a plane or roller coaster and be medicated for Type 2 diabetes like all of my obese relatives. My mom was my only support but had a troubled childhood herself, and by the time I was entering adolescence, she resorted to alcohol to numb her mental pain.
I really want to share my story to ignite the spark of those in our nation who have long struggled with obesity and are about to give up like I once was. Keep your mind focused on your goal, and drink a lot of water and you will reach your goal weight in no time! To keep track of your progress while following the diet, it is necessary that you weigh yourself before starting the diet plan and write it in your diet book. The fibers present the salad vegetables make your stomach feel full and you will not overeat. The weight loss will be maximum in the first week as the body loses its water weight and bloating is reduced.
Once you achieve weight loss try to maintain the weight by following this diet chart whenever you feel necessary. I felt like I lost my one supporter overnight as I entered into the uncertainty of adolescence. I want to show them that they CAN do it without the aid of any magical product, DVD, pill, or diet plan -- just a change in their mindset. You have to make sure that the underlying causes like thyroid problems or PCOD is causing the problem for you. After the salad you can eat one chapatti made of whole wheat flour along with a small bowl of cooked dal. If you feel that there are no health conditions but the erratic food habits and sedentary lifestyle are causing the problem for you, then try this universal method to lose weight.
You should also have 5 almonds with skin soaked overnight in water and have just one peppercorn.
There wasn't one who was not medicated for the health problems that came with being overfat.
Never give in to the naysayers -- judge by results -- and if you happened upon this blog, here's just one example for you to believe in yourself and God again. Although it doesn't matter to a bunch of other people, eating healthy and balanced foods and staying fit is extremely necessary to me. Being obese was really hard for me in my teenage years, as an adult, I was depressed, I usually stayed at home, and stayed away from other people because I was embarrassed of the way I looked. Begin to design your destiny by setting goals and working toward them hour after hour, day after day, week after week, relentlessly. In 2010 I was diagnosed with diabetes, I remember very clearly, I was almost done with my Nursing school, I thought to myself, what am I doing to myself? Now being a Nurse and knowing the complications that Diabetes brings, I wanted to change my life and do a 360 degree turn. I was also already taking medications for high blood pressure and already diagnosed with obstructive sleep apnea due to the morbid obesity. I am too young, I want to enjoy life, I don’t want to be a diabetic for the rest of my life, I don’t want to have my leg amputated in 10-15 years because my blood sugars are not under control.
So I decided to proceed with Gastric Bypass Surgery, best decision I have ever made in my entire life. My diabetes, high blood pressure and sleep apnea has been resolved, I no longer take any medications. To feeling great, energetic, I can go out, meet new people, feel better about myself, and the best thing about everything I can encourage other people out there who are in the weight loss journey as me to work towards their goals, because if I did it, anyone can!
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