When I decided to lose weight, it wasn't the first time i'd told myself I was going to do it. We are all different, different things motivate us, some people can snap their fingers and have everything they need to lose weight, others need support, the tips below are some ways I personally think are the best helpers! This is one of the things that really gave me that nudge to start, it's true you don't really notice the wright creeping on, but when you do, go ahead and take some photos, I felt so uncomfortable taking them and even looking at them, but that made me want to change even more. I'm a very introverted person, so the thought of walking into a gym full of people, is my worst nightmare really, if you are anything like me, you'll prefer to exercise in the comfort and familiarity of your own home! You've been used to eating bigger portions and amounts for a while so don't expect to wake up the next morning and suddenly be full up on a fruit salad, yes it's healthy but you need to add something a little more robust to get you through breakfast. Throughout the last 5 years, I have read lots of book trying to point me in the right direction of some "head clarity". Working out has immense impacts on both your physical and mental health, and should be done regularly. When youa€™re in laze mode and working out is the last thing on your mind, ita€™s incredibly difficult to force yourself to get your tush up and get it over with. Before you start to skip workouts, you have to force yourself to think of how amazing youa€™re going to feel after you do it.
A good way to get yourself up and off the couch is by giving yourself a reward for keeping yourself on track. A habit will form that will, over time, give you the illusion that you dona€™t deserve to do certain things or eat certain treats until youa€™ve given yourself a good workout and although you dona€™t want to feel guilty, it will really help you stick to your better health plan. Having someone there to hold you accountable for your workouts may just provide you with the motivation you need to keep at it. If a personal trainer isna€™t in your price range or you just dona€™t fancy the idea, a workout buddy will do the same. When you two make a pact to workout together, it also becomes more of a social activity than a chore and this will allow you to see working out as more fun and less pain in the butt. Whatever your goal is, to lose weight or become more toned, or maybe you want to increase your endurance, having one will increase your need to workout. A big goal, however, can be less motivating just because of how long it takes to get there.
Forming a habit only takes about 21-28 days as well, so if you can manage to do this for that period of time, it will become much easier to do. If your workouts last an hour, therea€™s a good chance that hour is going to seem like a seriously long time when youa€™re unmotivated to do it. But, if you compare that hour to say something else that takes an hour, like watching the latest episode of your favorite show, it starts to seem like no time at all.
If you can do this, and get yourself up, youa€™ll thank yourself when the hours done because after all, it will fly by just like every other hour of the day. If you catch the negative bug while trying to make positive changes it will hinder your ability to do so. If you want to step up your beauty game and try out some new products, check out our list of must have beauty products for spring that you definitely should incorporate in your daily routine. If you’ve always loved to do arts and crafts, but lately been feeling like you lack inspiration, check out our list of 17 DIY bloggers to follow.
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I think what did it this time was how I felt about myself, I wasn't overweight, but I had gained almost 2 stone and for someone like me who has always been around the same weight, I didn't realize just how different I looked, I remember messaging my best friend and telling her how awful I felt after just seeing myself in the bathroom mirror, she also gave me that support I needed to keep on it as well! You don't need to share the photos with anyone, or stick them on the fridge which I've heard some people do, just keep the photos for yourself, and continue taking weekly updates as you go, it won't be long till you start seeing a difference.
I find when I eat a big meal out or a takeaway, I feel pretty crap afterwards and swear I'm not going to do it again for ages, which is the perfect time for you then to start, keep in mind how you felt after you ate and remind yourself it's not worth it now. Try and do the same thing each week and you might just start looking forward to it each day! It's not going to be easy to start with, you will probably feel hungry but it will fade after a while! We know we have to do it, and we love all the benefits, but when it comes to actually getting up and doing it, we arena€™t exactly in a rush.
It releases endorphins, improves sleep and overall health, and when you focus on all the good things working out can provide you, ita€™s motivation enough. Whether you want to treat yourself to a few hours of guilty-pleasure television, a delicious smoothie or an expensive pair of jeans, whatever your poison, dona€™t allow yourself to have it unless you get the workout in.
When you are held accountable for your workouts to someone other than yourself, youa€™ll feel more inclined to get them done so not to disappoint others. Write down your a€?big goala€™ and in the meantime make smaller goals along the way so that you can take a more one-step-at-a-time approach. When you spend the four weeks of the month aiming for that 10 lbs, it makes the feat less daunting and when you do finally reach it, you can set your second mini goal to keep yourself going. If you put it on the calendar and treat it as an obligation, it will get done a lot easier. Youa€™ll eventually get to the point where your workout becomes so regular that if you dona€™t do it, youa€™ll feel off for skipping it. Just make it up to yourself with something thata€™s a little more demanding next time and keep on going. When you continue to think positively, you will keep on track with your positive lifestyle changes. What does it mean to believe in yourself and how to find true love using the law of attraction? If youa€™re not blessed with the Kylie Jenner lips, we give you a ultimate guide to achieving that perfect pout. Then once I started to get the feel of that, I added in some Zumba, I bought the original wii fit game and did 20 minutes a few times a week which really started to tone me up and the weight starting falling off! Also don't expect to lose the weight super quick, it takes time, if you start off losing at a good pace then find yourself at a plateau, don't give up, it doesn't mean you won't lose anymore, it's just your body regulating itself and getting used to less calories, keep going! There are things that can be done to ensure that we get that workout in without all the hooblah it takes to get up and go.
Her friends call her their personal therapist and she loves giving advice on relationships, style choices and everything in between.
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