While I believe that you should eat all food groups in moderation (meaning you are still allowed to eat cake), I also believe that there are times when you deserve some extra food as a form of reward for how far you’ve come. To quote an extreme example, I once read that someone was denied a roller coaster ride because she was way overweight.
This entry was posted in Buzz Lists, Health, Self-help, Weight Loss, Wellness and tagged Buzz Lists, Health, Self-help, Ways to motivate yourself to lose weight, Weight loss, Wellness by Jade.
Care to share what sort of food u have for lunch and dinner esp when eating out at hawker centre and coffee shops since most dishes are calories laden?
The week started off pretty bad for me, but I guess there’s always something to be thankful for?
When it comes to buying clothes, I’d say gauge what suits you best by the fit and not by the size on the tag. Maybe you could write something on packed lunch that still keep within the required calories and easy to prepare. After all, every brand has a different measurement; heck, there can be several sizing standards in a single brand. Perhaps from there, you can have a rough idea of which dishes are healthier choices and lower in calories so you can work them within your daily needs.
Set small, realistic goalsLarge long term goals are overwhelming and often lead to dropping out or giving up.  Unrealistic weight loss goals are also likely to be de-motivators as they tend to cause frustration when you find it impossible to achieve what you set out to do.


Lunar New Year is coming up next weekend, and if you still haven’t got your weight loss habits figured out, check out how to finally get the number on the scale moving downwards.
Having said that, I admit it is encouraging to be able to fit into a smaller size from your favourite label. I keep a list of foods I would like to eat and aim to have at least one or two checked off every week – that keeps me going! For example, you can target to buy a new camera (why, to take tons of gorgeous photos of yourself, of course!) when you reach your next mini weight goal.
However, if you’re doing all the right things and feeling a tad discouraged, you may find my 5 ways to motivate yourself to lose weight useful! Or at the very least be baring your arms in that tank top while enjoying some sun on the deck. I have an incredibly strong sweet tooth, so you can probably imagine what my list looks like! Would it help if I told you that wearing that gorgeous sundress beats eating copious amounts of chocolate cake?
Or showing off your toned gams in that pair of short shorts as you skate… and looking darn good in every single shot! And when posing for photos while on vacation, would you like to feel so self-conscious to the point that you look unnatural or uncomfortable?


Especially since I love visiting Universal Studios so much… that would take a ton of fun out of the trip. So think of all the amazing photos you’ll have and be inspired to become that version of yourself! Therefore, my goal would be to take a dip in the hotel pool on my next staycation… and have pics to show you! As of now, I’m planning to have another staycation in March, am positively heading to Tokyo in May, and possibly Taiwan in October.
Join a support groupIf you are really struggling to stay motivated with diet and exercise for weight loss, meeting with a team of likeminded individuals that are going through the same thing as you is a great way to get support and also to get new ideas for motivation.  9. You can also contact Alex for any comments or suggestions about the web site.1 CommentClick here to post a comment Cancel replyYour email address will not be published.



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