Salt may be a factor for increasing the body weight.3) Milk products like cheese, butter should be avoided because these are rich in fat.
Meat and non-vegetarian foods should also be avoided.4) Spices like dry ginger, cinnamon, black pepper etc. It mobilizes the extra deposited fat in the body and puts it into circulation, which is utilized as energy for normal functions. A teaspoonful of fresh lemon juice may also be added.7) Cabbage is considered to be an effective remedy for loosing weight.

Walking is thebest exercise to begin with and may be followed by running, swimming, rowing.9) Lime juice is excellent for weight reduction. Juice of a lime mixed in a glass of warm water and sweetened with honey should be taken every morning on an empty stomach.10) Measure the portions of your food every meal and make sure that the portions are small. For example one portion of rice should not be more than the quantity which can fit in your fist. Smaller meals at a regular interval of 4 to 5 hours will keep your metabolism high and prevent your body from converting the food you intake into fat.

You must also include regular exercise in your daily routine to help enhance weight reduction.

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