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The benefits are yoga are countless; it is little wonder that people from various walks of life swear by yoga.
We list out a few asanas (as the exercises in yoga are called) which can be practiced on a regular basis which will aid in what’s top of most people’s mind – weight loss. So, pull out your sweat pants from under your piled-up closet and get ready to reap the benefits of yoga.Vajrasana – Known as the ‘diamond pose’, this form derives its name from Vajra, meaning thunderbolt. Stretch out the legs at the back inwards with both the big toes slightly touching each other. Keep the waist, neck and spine in a straight line and rest your hands on your knees, keeping the elbows straight.
First, stretch yourself down on a comfortable mat, belly down.  Place your hands next to your torso with the palms facing upward. Hold your legs up and raise your hands parallel to the floor keeping the fingers stretched out. Hold for 30-40 seconds and slowly come back to the starting position while exhaling.      Mandhukasana – Mandhukasana or the ‘frog pose’ is so called because this resembles a frog.
Cover your navel with the left palm and this, with the right palm and slightly press against your abdomen. Press your hands slightly on the floor (with fingers pointing outward towards the feet) to strengthen your arms. Breathe regularly while holding this pose.  Exhale as you slowly lower your body to the floor.


Place both feet flat on the floor and slide your left foot slowly under the outer portion of your right hip with the outside part on the floor. Bring your right foot over the left leg and place it standing outside the left foot, with the right knee pointing straight to the roof.
Raise the right leg by bending the knee (avoid jerky movement) and pull the foot towards the chest until it rests down flat by the side of your left knee. Keep your back erect and place your right hand behind the back and bring the left arm over the right knee to hold the right ankle. Try to push your bended right knee as much as possible to the left with equal resistance to the left arm. Exhale and slowly twist the mid-torso to the right side using support from your left arm while looking over your right shoulder. This asana not only helps in making the spine more flexible but also brings relief to hypertension.Whether it is weight loss, a much fitter and flexible body, glowing skin, peaceful state of mind or overall well-being, yoga has the answer to it all!
And some, like Downward- and Upward-Facing Dog, help strengthen the arm bones, which are particularly vulnerable to osteoporotic fractures. In an unpublished study conducted at California State University, Los Angeles, yoga practice increased bone density in the vertebrae.




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