Nighttime fasting—aka closing the kitchen early—may help you lose more weight, even if you eat more food throughout the day, according to a study in the journal Cell Metabolism. Having a protein shake before hitting the sack may boost your metabolism, according to one Florida State University study.
A striking new study published in the journal Diabetes suggests that simply blasting the air conditioner or turning down the heat in winter may help us attack belly fat while we sleep. There’s a reason why McDonald’s, Burger King and Wendy’s all have the same red-and-yellow theme colors. Research in Zero Belly Diet suggests that the more electronics we bring into the bedroom, the fatter we get—especially among children. LOSE UP TO 16 POUNDS IN 14 DAYS with Zero Belly Diet—the New York Times bestselling book from Eat This, Not That! Because real, successful, sustainable weight loss comes from achieving excellence in a completely unexpected realm: the bedroom.
Researchers found that men who consumed good snacks in the evening that included 30 grams of either whey or casein protein had a higher resting metabolic rate the next morning than when eating nothing.
Colder temperatures subtly enhance the effectiveness of our stores of brown fat—fat keeps you warm by helping you burn through the fat stored in your belly.
One study published in the Journal of Neurological and Orthopaedic Medicine found that people who sniffed peppermint every two hours lost an average of 5 pounds a month!
Study subjects who slept in the darkest rooms were 21 percent less likely to be obese than those sleeping in the lightest rooms. A study in the Pediatric Obesity journal found that kids who bask in the nighttime glow of a TV or computer don't get enough rest and suffer from poor lifestyle habits. You don't want to look too young (think Victoria's Secret PINK), too slutty (think JUST sports bra) or too made up (think makeup DRIPPING from your face).
Half of them were allowed to nibble throughout the night and day on a healthy, controlled diet, while the others only had access to food for eight hours, but could eat whatever they wanted. Protein is more thermogenic than carbs or fat, meaning your body burns more calories digesting it. Participants spent a few weeks sleeping in bedrooms with varying temperatures: a neutral 75 degrees, a cool 66 degrees, and a balmy 81 degrees. Researchers found that students with access to one electronic device were 1.47 times as likely to be overweight as kids with no devices in the bedroom.
Pick up pieces that go together - and stick to mostly solid colors when replenishing your gym duds.
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Well, according to some, sleeping -- that's right, catching more Z's -- can help you shed pounds.
After four weeks of sleeping at 66 degrees, the subjects had almost doubled their volumes of brown fat.
Consider burning a minty candle until you head to bed to fill the room with slimming smells. An experiment published in the interior design magazine Contract presented partygoers with three identical venues painted different colors: red, yellow and blue. Researchers from the University of Colorado found that dieters consumed 6 percent fewer calories when they got enough sleep. The fasting mice stayed lean, while the mice who noshed ‘round the clock became obese—even though both groups consumed the same amount of calories!
If you don’t want to bother with blowing out candles before you turn down the covers, try adding a few drops of peppermint oil to your pillow. Participants reported the red and yellow rooms to be equally appetizing (and ate the most in the yellow room), but found the food in the blue room only half as appealing. But if you're looking to drop 10 pounds by the end of the month, sleep isn't your answer.You might think that the more hours you're awake, the more calories you're burning, so you should be losing more weight. For someone on a 2,000-calorie diet, that’s 120 calories per day, which could amount to nearly a one-pound weight loss in a month! Push back breakfast until 10 am to slim down and reset your body with our Ultimate One-Day Detox.
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