When you're on a weight-loss journey, eating adequate protein is essential to your success. Beyond giving your metabolism a boost and keeping you satisfied for longer, one study has shown that in addition to a regular exercise routine, doubling your protein intake (as recommended by the RDA) may be the key to losing fat pounds without dropping muscle mass.
Copyright 2016 ExploreGram uses the Instagram API but is not endorsed or certified by Instagram. According to clinical and holistic dietitian Esther Blum, many of her clients start to shed pounds with ease once they increase the amount of protein in their diet, since high-protein foods take more work to "digest, metabolize, and use, which means you burn more calories processing them." A longer digestion time also means that you stay fuller longer, unlike the crash-and-burn effect that comes from eating fatty foods and refined carbs.

Fad Diets Don’t WorkAll of has have felt the excitement of getting out of the starting gate of a fad diet. Calories Are A MustCutting too many calories out of your diet will send your body into a mode that keeps you from losing weight.
Your brain sees that you are not eating what you have been, and it gets over anxious and starts holding on for dear life. The secret that works is to eat 5 or 6 times a day with very small portions.Stop thinking of these as snacks.

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