When you're on a weight-loss journey, eating adequate protein is essential to your success. Beyond giving your metabolism a boost and keeping you satisfied for longer, one study has shown that in addition to a regular exercise routine, doubling your protein intake (as recommended by the RDA) may be the key to losing fat pounds without dropping muscle mass. Copyright 2016 ExploreGram uses the Instagram API but is not endorsed or certified by Instagram.

I refuse to lose the weight because it wouldn't be fair to all the skinny girls if I were this intelligent, funny AND thin!
Hi, I’m Bryn and I created this site to help people with comebacks for verbal bullies and to find the right words in difficult situations. According to clinical and holistic dietitian Esther Blum, many of her clients start to shed pounds with ease once they increase the amount of protein in their diet, since high-protein foods take more work to "digest, metabolize, and use, which means you burn more calories processing them." A longer digestion time also means that you stay fuller longer, unlike the crash-and-burn effect that comes from eating fatty foods and refined carbs.

Of course depends who says it, and how they say it, but go ahead, tell us what you think is the best comeback.

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    Let your eyes barbershop a couple of months in advance make certain you happen to be hitting your desired macros.