For example, stress releases an excessive level of cortisol which increases the level of fatty tissue your body hangs onto while also enhancing the size of fat cells.
When this hormone is produced during periods of stress it increases your cravings for fat and sugar.
In other words, less stress equals less cortisol which means you have more chance of seeing your 6-pack! It is believed cortisol binds to the brain receptors control food intake and you are at more risk if you have a high Body Mass Index (BMI). An International Journal of Obesity study with 500 volunteers showed that people with the lowest stress levels were more likely to lose at least 10 pounds. One of the keys to avoiding cravings is to know your stress triggers and always be ready with a stock of low-calorie healthy foods when you think a stressful situation may be around the corner.
We share on our website funny images with animals , funny videos, memes, cartoons, drawings, funny quotes, funny messages, funny ads, demotivational pictures, awesome pictures and many more. Having the right amount of sleep was also a significant factor but why does less stress equal less weight?
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