Body mass index, BMI, is a number generated by dividing your weight in kilograms by your height in metres squared.
Don't worry, you don't have to work it out for yourself, take a free trial on WLR and the computer will calculate it for you!
Our ideal weight range charts are based on body mass index, modified to take into account whether you are male or female.
Body mass index is used to determine whether an individual, male or female, falls into a broad band considered to be healthy weight, or is outside the parameters and, if so, to what extent.
Set a weight loss goal and see how many calories you need each day to get there - try the WLR program for free. Deciding to make a change is the first step to living a healthy lifestyle and reducing the risk of getting common health conditions. Our team of health practitioners, herbalists, and iridologists have the experience you need to help you success in your weight loss journey.


Holistic healing deals with the body as a whole [mind, body and soul] rather than a symptomatic approach.
Holistic Health and Lifestyle counseling and our Ideal Weight Loss program will help us to re-balance your body systems and get you on the road to wellness.
We offer a variety of health and wellness services from experts including Reflexology, Iridology, Diet Coaching, Holistic Practitioner and Nutrition Specialists. This website is for information purposes only, and is not meant to be used to diagnose or prescribe. BMI is used by scientists and researchers to determine the health implications of being a certain weight for your height. See your own BMI, set a weight loss goal and see how many calories you need each day to get there - try the WLR program for free.
BMI is used by scientists and researchers to determine the health implications of being a certain BMI.


From how to work out your calorie needs, to how to count exercise calories, to full nutrition information for over 22,000 UK brands and basic foods .
If you make a commitment to developing smarter lifestyle choices, Advanced Natural Health Solutions will teach you how to achieve those goals. Our Natural Healing and Nutrition can make a dramatic change in the way you feel both inside and out.



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