A lot of experts have questioned whether BMI is an accurate tool for measuring people’s state of health. Body Fat percentage on the other hand, is measured by using calipers or methods like DEXA scan or  bioelectrical impedance analysis. BMI just cares about height and weight whereas body fat index tells you exactly how much fat your body has.
Men and women are different and so are their need body fat percentage changes which changes with age. The below chart will give you an idea how shape of your body varies with increasing body fat percentage.


Therefore, Body fat percentage is a more accurate but like I said, it needs callipers or technological method. A girl next door who ignored her health for studies , now seeks a healthy life in a leaner body n shares her journey online.
Btw, you can get it tested in any good gym or clinic where they do body composition analysis. Here on fitnessvsweightloss we write about fitness, weight loss,mobile app reviews,weight loss product reviews,Fitness studio review, dieticians etc. Neither the service provider nor the domain owner maintain any relationship with the advertisers.


BMI on the other hand, is non fussy and inexpensive , though may not be an accurate measure of your health and fitness level ! In case of trademark issues please contact the domain owner directly (contact information can be found in whois).



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