For healthy adults, it is recommended that 20% to 35% of your daily calories should come from fat. Low intake of the essential fatty acids is linked with risks of colon, prostate and breast cancer. Always going in for the fat free version rather than the original version of the food can put you in deep trouble. Having fat in your food is essential to bring in the flavour and also provide a feeling of fullness. The main point is to include healthy fats in your diet and your sources can be olive oil, almonds, tuna, salmon and flax seeds. Here on fitnessvsweightloss we write about fitness, weight loss,mobile app reviews,weight loss product reviews,Fitness studio review, dieticians etc. Festivity and celebrations are a good excuse to consume high calorie food in large quantities.
Asian-American diets are based on rice and rice products, with less emphasis on the regular consumption of meat and dairy products, which differs from traditional American fare.
Asian Americans are exceedingly diverse, coming from nearly fifty countries and ethnic groups, each with distinct cultures, traditions, and histories, and they speak over 100 languages and dialects. There exists great diversity in language, socioeconomic status, religion, age, education, social class, location, length of time in the United States, and country of origin among Asian Americans.
The traditional Asian diet has received a lot of attention because many chronic diseases, such as heart disease, diabetes, and certain cancers, are not as common in Asia as in the United States and other Western nations. Studies indicate that the food habits of Asians become increasingly Westernized after they move to the United States or other Western countries (see Karim, Bloch, Falciglia, and Murthy).
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This can cause a health risk as it is a known fact that consuming high cholesterol food increase your chances of heart disease.


Asian Americans have immigrated to the United States from different parts of Asia, including India, Pakistan, Bangladesh, Sri Lanka, the Philippines, China, Hong Kong, Cambodia, Vietnam, Laos, Thailand, Korea, and Japan. Eating is a vital part of the social matrix, and Asian-American cuisine includes a wide variety of meals, snacks, and desserts for social occasions. The nutrient composition of the traditional Asian diet is very similar to the Mediterranean diet in that both are largely plant-based diets and meat is consumed only a few times a month (and often in very small amounts). Hence, caution needs to be taken not to generalize or imply that food habits are similar for all individuals of this group. Unlike the fast food society of the United States, they select live seafood, fresh meats, and seasonal fruits and vegetables from the local market to ensure freshness. Researchers believe that the Asian plant-based diet provides protection against these chronic diseases.
There is a general shift from vegetarianism to nonvegetarianism, and ethnic foods are consumed along with traditional ingredients found in American supermarkets. Ethnic and Regional Food Practices: Indian and Pakistani Food Practices, Customs, and Holidays, 2nd edition. If you happen to eat a diet too low in fat it can affect the absorption of the fat soluble vitamins.
Eating 1,500 calories a day is easy and delicious when you follow this diet meal plan to lose weight.
Asian food preparation techniques include stir-frying, barbecuing, deep-frying, boiling, and steaming. For example, Chinese meals consist mainly of four food groups: grains, vegetables, fruit, and meat. For example, there is a particularly high rate of liver cancer among Asian Americans, while lung cancer is their leading cause of death. Consequently, diets of immigrants living in the United States have changed from being low in fat and rich in fiber to being high in saturated fat and animal protein and low in fiber.


What HDL does is that it collects bad cholesterol from the blood and sends it over to the liver to be excreted. People usually tend to think that the fat-free foods are healthy that is why such foods are overeaten. Because of lactose intolerance, most Chinese do not consume large amounts of dairy products, substituting soymilk and tofu as sources of protein and calcium. Vietnamese-American women's cervical cancer rate is five times that of Caucasian women.
When the HDL-LDL ratios are not balanced and when LDL is too high there is an increased risk of heart disease. To ward off diseases you need to eat a balanced diet that includes all the three vital macronutrients namely- fat, carbs and protein. Food Guide Pyramid, which lumped some animal and plant foods together in a single group, researchers developed an Asian Diet Pyramid, which emphasizes a wide base of rice, rice products, noodles, breads and grains, preferably whole grain and minimally processed foods, topped by another large band of fruits, vegetables, legumes, nuts, and seeds.
Asian Americans have among the highest rates of tuberculosis and hepatitis B in the United States. These dietary changes, along with sedentary and stressful lifestyles, may increase their risk for chronic disease. Asian Indian immigrants in the United States have an unusually high rate of coronary artery disease, and parasitic infections are particularly widespread among Southeast Asian refugees.
Garlic and hot pepper, commonly used among Asian Americans, are not common ingredients in the Japanese cuisine. Kimchi is cabbage marinated in salt water, layered with peppers and spices in crockery, and left to ferment for a few days.



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