We know that the requirements of each and every individual is different and there are many factors like age, sex level of activity, metabolism, height, weight, medical condition on which diet for effective weight loss depends. 1200 calorie diet plan is to be divided into 3 meals (breakfast, lunch and dinner) that contains 300 calories each, a total of 900 calories. Many options are available for vegetarians as they can go for pulses, lentils, vegetables, cottage cheese (paneer) in their diet. Although we mostly think of weight loss when it comes to liquid diets, but that is not all.
4] it helps in providing some nutrition in people who are unable to intake solid foods due to any mouth, throat , esophagus related clinical issues.
5] It can be used as a transition phase for patients who were previously on RT feeds, and other tube feeds. 6] It helps in detoxification of the body by helping in washing out the excess toxins through increased urination. Liquid diets can be further classified in to 2 types based on the nutrient contents and transparency of the item.
As the name suggests, a clear liquid diet is free of fragments of foods and fiber or any sort. A full liquid diet plan or an indian liquid diet plan for weight loss can consist of items with or without fiber and residue.
Normally when on liquid diet , people follow the regular 3 or 4 meal pattern , but i would suggest to follow a 2 or 3 hourly pattern . This Indian liquid diet plan for weight loss can be of good help for those who are obese or over weight.
Please Note – Liquid diets are low in calories but at the same time they are not sufficient to full fill the calorie requirements in an individual. Payal is a Registered Dietician; a Professional Blogger, and a human who believes in healthy living. Being a doctor for my patient it I’d for me to loose their weight but for me a big ???? I am a 34 year old South indian and eat rice in all forms ( Idly, dosa, kichdi ) etc etc ..


1) Have undergone ACL ligament restructuring 10 years before and still the bone strength is less and undergoing strengthening exercises . 3) When I am hungry I get a lot of sweet cravings and eat more so I cannot be famished for a long time .. 4) If I eat less in the morning or noon I start feeling hungry very quickly and end up eating snacks ..
5 to 6 small and healthy meals per day rather than 3 heavy meals is always an ideal way to have slim-trim figure and also for a perfect weight. You can take remaining 900 calories from fresh fruits, soups and healthy beverages between these meals. Here, I am discussing a generalized 1200 calorie Indian diet plan for the purpose of weight loss that includes dishes of both vegetarian as well as non vegetarian. The only difference in both the Indian diet plan is the replacement of non vegetarians’ dishes with the vegetarian dishes. There are a lot of clinical conditions where liquid diets are prescribed and they are really beneficial.
Similarly this Indian liquid diet plan for weight loss when followed for a short duration is beneficial. These diet plans contains liquids such as plain water and broths which do not provide any residue or fiber and can be digested very easily. That way the body can be provided with good nutrients and the calories can still be kept to a lower side. When any weight loss regime is followed for long, the body neutralizes its effect over a period of time, and the weight gets stable at some point.
Hence it should be followed for a limited period of time to avoid weakness and deficiencies of nutrients. Here at Dietburrp, you will find her talking about health,weight loss, fitness, parenting, healthy cooking and how to keep yourself motivated to be healthy. Extreme care was taken to enhance all aspects of her comfort and style, while maintaining her pedigree as a true performance yacht. This is ideal calorie consumption for the body and the intake of calorie below this level is always be dangerous for the body.


Try to consume whole grains or unprocessed foods like leafy vegetables, fresh fruits, and dairy products in your meal or as snacks. So, before following this Indian diet plan, it is always advisable to consult your dietician first. If we talk in relation to weight loss, the word Liquid diet reminds some of detoxification, restricting calories and giving your gastrointestinal system some rest. Liquid diets are very low in calorie and hence not advisable to be followed for more than a week. A full liquid diet is much more nutritious in comparison to a clear liquid diet and hence can be carried on for a longer time (not more than 10 days). You can include a wide range of fluids through various flavors of soups, fruit juices, smoothies and protein shakes too. Try to avoid red meat as red meat contains saturated fats in a large quantity which is not at all good for those who want to lose weight and wants a perfect figure.
It may cause weakness and fatigue in normal individual who are completely dependent on the liquids for their caloric intake. Just by following this wonderful Indian diet for both men and women, you will definitely experienced amazing results in a very short period. The word “ Liquid diet “ may provoke a lot of thoughts in a healthy individual , but for someone suffering from Gastrointestinal disorders like crohn’s disease and ulcers , and for a pre and post operative individuals, it is of utmost importance.
This Indian liquid diet plan will provide rest to the Gastric system and change the body’s set routine.
Once the routine is broken the body again starts reacting to the diet and exercises patterns and the weight again starts to go down.



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