The new year celebrations are already over and it’s high time to take a stock of your health now. LighterLife Lite is another version of this diet and it is meant for those who have a BMI of 25-30. The counselling is a great help in this plan as it makes you understand your relationship with food as a result you can make lasting changes to keep the weight off for good.
Dash diet plan was actually developed as a remedy to high blood pressure but later started being used for losing weight too.
Flexitarian diet is very simple one which is based on the basic concept of instead of cutting down on certain foods, you introduce few new and healthier options to your existing diet. The alkaline diet is one followed by a plethora of celebrities like Gywneth Paltrow, Jennifer Aniston and Victoria Beckham. A 48 years old writer, painter, educationist, healthy living counselor and freelancer,ever willing to do something new on a daily basis turned into a fitness freak from being a couch potato, repacked her free soul from 98 kg to 68 kg frame and fell in love with life all over again at the age of 45. Here on fitnessvsweightloss we write about fitness, weight loss,mobile app reviews,weight loss product reviews,Fitness studio review, dieticians etc.
Nowadays when we talk of health, the first question that comes in our mind is are we overweight or obese? DASH, stands for “Dietary Approaches to Stop Hypertension,” and its main emphasis is on vegetables, fruit and low-fat dairy foods along with moderate amounts of fish, poultry, whole grains and nuts.

This is a plant-based diet plan with foods like fruits and vegetables prominently consumed.
This is based on the idea that our modern way of eating is causing our body to produce too much acid and that excess acid in the body is turned into fat directly paving the way to gain weight.
The followers of this diet lose weight mainly  due to eating plenty of fruit and vegetables and cutting down on sugar, alcohol and processed foods, which is standard healthy weight loss advice.
I should start planning for losing weight because December was so good to me, it gives me so much stock fats in my stomach :D. If the answer is no then you are lucky but if it’s no then I am sorry to say friends that you need to take a look at your diet. This diet is called flexitarian diet as it offers flexibility and allows and helps developing healthier eating habits. Research says that high acidity levels are the main reason for arthritis, osteoporosis, kidney and liver issues. Thank you for giving us the best and most effective diet plans that might help us to lose weight in this year 2015. With every new year comes a resolution to lose weight but by the end of the year everything fizzles out and we tend to get depressed. Frankly speaking LighterLife is a diet that leads to a very rapid weight loss thus needs advice from your doctor before starting.

Biggest plus of this diet is that it has a holistic approach to eating which makes it a healthy way to lose weight. But this actually can be called a basic diet to jump start a low calorie plant-based healthy diet. In this diet, one has to cut back on acid-producing foods such as meat, refined sugar, dairy products, caffeine, alcohol, wheat and other grains and processed foods in favour of alkaline foods. Well, the only way to stay motivated is to look for a diet plan that you can carry off successfully. Here we give you the best and most effective diet plans that might help you lose weight in this year 2015.
Indian restaurants all offer a good variety of flexible plan for adding foods to your baby’s diet.

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  1. LanseloT

    Throughout the day cheeseburgers and steaks, you.


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    Pounds total and reach their goal/dream.



    If you feel hungry every coaching, and empowered me to use myself as a human laboratory improved by drinking.