The era of the Atkins type low carbohydrate diets for weight loss are mercifully over, however many persist in the belief that dropping their carbohydrates is still a viable way to lose weight. When it comes to the refined carbohydrates of today, our bodies still have yet to come to terms with the changes in food supply brought on by the industrialization of our food supply and our bodies are not designed to handle a large influx of carbohydrates at one time. You see in nature, all carbohydrates are very high in fiber and thus you really can’t consume too much of them at a time. Consider the eating habits of the average human before the coming of refined carbohydrate foods such as doughnuts, boxed cereals, packaged cookies and the host of refined flour products of today. This is done to extend the shelf life of modern flour as the oils contained in wheat germ quickly spoil. Before our food industrialization, and the slew of junk food carbohydrates that it spawned, metabolic diseases were nowhere near as prevalent as it is today.
Kevin Richardson is the creator of Naturally Intense High Intensity Training 10 Minute Workouts and one of the most sought after personal trainers in New York City.
July 22, 2014 By Susie Bragg Weight loss is the common mission of about 90% of all Americans.
Today we are going to share with you, 5 of the worst weight loss methods making their way across the nation today. The breatharian diet revolves around the idea that the human body simply requires breath, and sunlight to exist. To begin with, we would like to point out that Pierre Dukan, who created this diet, was banned from practicing as a GP in France.
With all of the wild weight loss plans out there today, it can be difficult to find one that is both healthy and effective. The lose 10 pounds in 30 days workout – fitness magazine, These exercises will burn fat, tone muscle, and boost your metabolism.
ALTADRINE THALASSO DRINK also increases metabolism and is also a supplement that helps weight control.
Altadrine thalasso drink on the other hand stimulates metabolism, burns down fat, drains water and replaces the electrolytes drained out unlike organic teas. It is important to acknowledge that even the most dedicated among us cannot diet strictly by severely restricting their carbohydrate intake for a prolonged period of time- our body simply is not designed for such long term deprivation of an important fuel source and as many who have tried it can attest- you will eventually succumb to overwhelming food cravings, overeat and regain all of the weight lost if not more. However with the advent of the Industrial Revolution in the 19thCentury to support an ever growing population we found a way to refine naturally occurring carbohydrates and to stretch the supply and in the process we were able to make once fibrous carbohydrate foods ‘light and tasty’ by removing significant amounts of the naturally occurring fiber during the refinement process.
Bread for example has been a staple in the diets of many cultures for thousands of years, however with the development of steel milling, the flour of today isn’t the stone ground flour of old, filled with fiber and much needed omega-3 and protein from the wheat germ. The finely ground powder is also far more appealing than the course yellowish flour that our forefathers consumed, but sadly the increased surface area exposed to our digestive enzymes from such finely milled flour products increases the rate of conversion into glucose thus giving us an unnatural spike in our insulin levels as a consequence. In non industrialized societies type 2 diabetes and cardiovascular disease are very rare indeed and we can thank our modern technology for our current state of affairs. Some are just trying to lose a couple of stubborn pounds, while others are aiming to lose hundreds. The idea is to eat only a small portion of food calories every day, and to get the remaining recommended calories solely from alcohol. However, as a result of this dietary lifestyle, you will experience lack of energy, constipation, need for a vitamin and mineral supplement, and to top it all off, bad breath. Those who practice this diet remain heavily sedated for days in order to quickly lose unwanted pounds.
Richard and Susie Bragg have been committed to bringing our proven system of medical weight loss to Orlando, Florida and the surrounding area for well over a decade.
In doing we changed the glycemic index of the naturally occurring carbohydrate and created a product that our body does not really recognize. The combination of a higher fiber content, the healthy fats and interestingly enough, the larger surface area of stone ground flour served to slow the processing of the sugars in our body and thus there were no unhealthy insulin spikes from eating products made from these forms of stone ground flour.
Add to this the fact that breads were made mainly of only water, yeast and flour and you can see clearly that the multi-ingredient products that we see on the supermarket shelves are not in any way related to the breads that we have eaten without health problems for the past several thousand years- no matter how much they label it as ‘healthy’, ‘organic’ or ‘all natural’.
With a lack of education on nutritional needs, and an intense desire to lose weight fast, thousands of men and women throw their bodies into harm’s way by trying every fad diet that comes along.
Many celebrities have been rumored to take part in the breatharian lifestyle, such as Michelle Pfeiffer and Madonna. Elvis Presley was thought to practice this diet. This type of lifestyle results in dehydration, malnutrition, and damage caused by abusing sedatives. Those who participate in this diet consider cotton balls to be low in carbs, and high in fiber. With a 90% success rate, we believe Svelte Medical Weight loss is the best way to lose weight fast and keep it off forever. One sachet of Altadrine thalasso drink has 50 mg of sodium, 50 mg of magnesium and 50 mg of potassium. Proper weight loss must follow a sensible and realistic progression towards lifestyle change and must incorporate a comprehensive exercise plan that is both practical and possible in the long run.
By changing the glycemic index of carbohydrate food source not only does this affect the way that it is processed metabolically in our bodies, but it also makes it ridiculously easy for us to consume large amounts at one time. Today’s flour is so finely refined that the fiber content is significantly lower or non-existent even in the so called whole wheat varieties and the wheat germ and healthy fats are removed. Some of these diets are absolutely devastating to a person’s health, and can lead to long term damage. However, as you might have guessed, this diet is accompanied by dehydration, malnutrition, and risk of death. Alcorexia does not provide the body with enough calories, vitamins, or nutrients to function properly. However, cotton balls, by no means, have nutritional value, and will severely clog your digestive system. That being said contrary to popular opinion, you can indeed eat an adequate supply of naturally occurring high fiber carbohydrates and still lose weight the problems start when we substitute modern refined carbohydrates for natural ones.
Those who drink this heavily on a regular basis are causing immense damage on their bodies.
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