Stick to Slow-Carb Diet approved foods 6 days a week: lean meat, beans, and veggies and no white foods like sugar, pasta, rice, bread, cheese.
Start your day with protein, shooting for 30g within 30 minutes of waking (boosts success rate by 11%). Eggs, turkey bacon, organic bacon, organic sausages, all fish, seafood, all beans, all vegetables (except potatoes, sweet potatoes, yams), hot sauce, salsa without sugar, any oil, butter, spices and herbs, mustard, non-creamy low-sugar dressings, brown rice protein, hemp protein, pea protein, unflavored whey protein isolate, unsweetened cocoa, and vanilla extract. As you can see there are options on this diet that make it bearable despite the low carb intake. Every now and then I pull out my waffle maker and make the kids a big old batch of waffles.
These make a great low carb dessert for LCHF, top them with berries and unsweetened whip cream.
If you are following the Egg Fast, you can use these as bread for fried egg sandwiches or even make grilled cheese sandwiches. For the Egg Fast, the entire recipe counts as 2 eggs and 2 ounces cheese (or 2 tbsp if you substituted mayo for the cream cheese).
The topping I made in the photo was simply this:  I slightly melted 1 tbsp butter in a dish. Tagged best low carb waffles recipe, low carb waffle mix, low carb waffle recipe, low carb waffles, low carb waffles recipe, no carb waffles.


Janice, you can get an add on for your browser that will calculate all of the percentages for each meal, including net carbs, in MFP. Added a tiny bit of stevia and cinnamon to the batter, waffle iron(ed), let them cool on a rack, then into the toaster. I made this waffle recipe in my sandwich maker and it made perfect triangles for a grilled cheese sandwich.
You are making me wish I did the keto diet instead of the 8-week challenge, now that is some boring clean eating my friend. When you get done playin’ with the waffle maker, then you can drag out your doughnut pan (assuming you have one) and make meat doughnts or bagels. Yeah, the bagels end up flat on the tops, but once you turn then over, rounded ends appear. Have you ever considered making meat waffles (with ground meat), or throwing a thin steak-type piece of meat on your waffle iron to cook? If you support what we do and appreciate the free information that we provide to then please consider purchasing through our links.
January is the time of year that many people like to set weight loss goals and overall resolutions to better the quality of their lives. Then I took two tablespoons of butter and microwaved with a teaspoon of sugar free chocolate syrup that I put in my coffee.


I wasn’t even sure I still had a waffle iron it has been that long since I have used it, but this is going to have me using it a lot!
And if you are vegan you can substitute meat with brown rice protein, hemp protein or pea protein. In my last post I shared that alkaline eating is best for my body (no caffeine, alcohol, processed sugar or meat products). In addition to keeping my body’s ph level balanced I do have the goal to lose some weight and tone up. My husband first introduced me to this when we first met and I watched how he transformed in one month. And if you incorporate some basic weight training a few times a week you will find that your body will rapidly transform.



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