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You've spent the past month binging on food and booze, and your trousers are all of a sudden feeling very, very tight. As regular readers may recall, I've been a bit of a yo-yo dieter over the years, and have tried everything from bootcamps to zumba in the snow in a bid to shape up. Celebrities rave about juice detoxing, with everyone from Gwyneth Paltrow to Carol Vorderman singing its praises. Now there's a new juice detox firm on the scene, in the form of Manchester-based Juice Life, co-owned by former Big Brother star and personal trainer-to-the-stars Stuart Pilkington, and already tried by a host of Corrie stars including Alison King, Catherine Tyldesley and Shobna Gulati.
Stuart knows a thing or two about the body beautiful, having studied health and nutrition for years.
Eating foods that are alkaline-forming rather than acidic a€“ such as oily fish, fruits like grapefruit, lemon and apples, vegetables like broccolli, asparagus and spinach and wholegrain rice and nuts - is said to do wonders for your digestion, skin and mood. To start me off, I opt for their seven-day a€?cleansea€? plan which includes a three day juice-only detox, and of course, NO alcohol. The company's juices are all cold slow-pressed which apparently retains more of the fruit and veg's nutrients than a conventional juicing machine would, which explains the £75 price tag for the package I test.
I start the Juice Life plan by preparing my body for what's ahead with a day of meat-free eating. Breakfast is porridge made with almond milk, lunch is a quinoa bean salad and dinner is poached salmon with spinach. My bag of juices is delivered a€“ and this will be all I'll be consuming over the next three days.
I'm a little put off by the thought of drinking carrots and avocados, but I'm surprised to find all the juices are quite pleasant, and do fill you up. I'm starting to get used to the whole juicing thing, and actually find it quite handy for my busy lifestyle as I don't have to worry about preparing any meals. And for the first time in ages, I actually wake up BEFORE my alarm goes up, so full of beans (well, full of beetroot) I have become. Feel a bit peeved when a giant chocolate cake is passed around the office and I can't have a slice, but other than that I'm fine. Although I'm full of trepidation throughout the day as I know I have a work engagement at night which is calling me to the launch of a new cocktail sponsor at Manchester United. I take a cocktail and gently sip it until I'm led over to do my interviews with United legends Denis Irwin and Peter Schmeichel. Bit sad there's no more juice, as this means I'll have to stop being lazy and make stuff to eat again.
My fears that I probably won't lose any more weight a€“ after the fantastic eight pounds I've dropped already a€“ are realised the following morning when it's a zero weight loss. It's more of the same diet over the weekend, and it's a bit dull but I'm determined to stick to the very letter of the plan to maximise the weight loss.
I even feel energised enough to hit the gym, and am pleased when I've found I've lost another two pounds.
My size 16 clothes which were getting worryingly tight after Christmas are now baggy, and I'm back in my size 14s. It's been a great kick start to a healthier 2014 for me, but I'm realistic enough to know that I now need to maintain a healthy diet to continue to lose weight and shape up. The Juice Life team recommend a transition plan after your detox, which sees you drinking three juices a day and then a normal dinner for three days, at £40. Detoxification is a technique that rids the system from toxins and chemicals that includes to many health problems and lack of energy.
They are great for detox and have anti-inflammatory properties thus help keep the immune system strong. That's how many of us are feeling after the festive pig out, and are desperate to cleanse our systems and maybe lose the odd pound or two.
And as January is undoubtedly the month of the detox, it seemed the right time to give it a whirl.
He's a firm believer that an alkaline diet and lifestyle, including regular juice detoxes, is the key to a healthy mind and body. It's a bit of a shock after the embarrassment of riches I've been eating in the lead up to this diet (including way too many Quality Street) but surprisingly I get through the day without feeling too hungry. The only one I struggle with is the a€?Can't Beet Ita€? juice at dinner time a€“ with the main ingredient of, yep, beetroot. It even beats the eight pounds I lost on a gruelling week-long residential bootcamp, and undoubtedly less painful. Detox Diet Plan to Lose Weight FastBenefits of Detox Diet:Juice fasting or any simple detox diet has benefits both mentally and physically. I'm to drink each of my five juices regularly throughout the day, as well as consuming 3litres of water.
I struggle as much down my throat as I can, reminding myself of all the calcium, magnesium and iron minerals that I'm fuelling my body with. So that's porridge for breakfast, quinoa and bean salad for lunch, and oily fish and green veg for dinner.
By ingesting food that is easy in your digestive system and helps eliminate toxins and waste you’re giving your body the time to rejuvenate.
Try arugula, kale, romaine, collard greens and spinach in lightly steamed salads or in a green smoothie.
The outcomes can be noticed by dropping weight, improved skin tone, higher stamina, and sleep. Additionally, some detox diets advocate using detox diet recipes with certain herbs along with other supplements along with colon cleansing (enemas) to assist empty the intestines and also to encourage weight loss. Berries have the ability to it eliminate toxins, boost brain functions and stop age related memory loss. People who smoke or already stop smoking would benefit from increasing their intake from food rich with folate. Eating legume, nuts and green vegetables provides you with the nutrients that can help detox your lungs.
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