Documentary filmmaker and health advocate Joe Cross discovered a whole new body by vowing to change his life and his health by only drinking fresh fruit and vegetable juices for 60 days. While 60 days of juicing is extreme, and should never be attempted without the supervision of a physician, juicing for shorter amounts of time can still be beneficial. Note: Before starting any cleanse, make sure to consult your physician, especially if you have a medical condition like diabetes. To help you reap the benefits of juicing, Cross has developed a 3-day weekend cleanse that you can do with simple ingredients right at home.
Juicing can add some variety to your diet while helping you get the necessary nutrients from fruits and vegetables. This website is for informational and entertainment purposes only and is not a substitute for medical advice, diagnosis or treatment. The guide is designed to supercharge your weight loss, cleanse your body and make you feel mentally and physically at your best.
If you decide to try the three-day cleanse, Joe recommends flushing your body and improving your diet for two days before you start. Joanne EglashDiets ExaminerJoanne Eglash has more than 25 years of experience as a freelance journalist and author. Cannes Film Festival fashion: Amal Clooney, Blake Lively, Victoria BeckhamThe 69th Cannes Film Festival opened on Wednesday, May 11 with Woody Allen's new film.

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Toxins can generate severe health problems, therefore, it is advisable to use the following homemade detox juice recipes to get rid of them.
In order to save his own life, he decided to do something radical: Go on a 60-day juice cleanse. When Cross started filming Fat, Sick and Nearly Dead, he was 100 pounds overweight, on multiple prescription drugs and suffering from an autoimmune disease. Tanya Altmann shares recommendations for which dairy products are the best choice for your family. For three days, plan on drinking only juice and eating one meal a day that consists of fruits and vegetables.
Joel Fuhrman, author of "Super Immunity: The Essential Nutrition Guide for Boosting Your Body's Defenses to Live Longer, Stronger, and Disease Free" (click for details).
Drink hot water with lemon and ginger in the morning, and eliminate caffeine, sugar, red meat, dairy and processed foods. She's written articles, features, interviews, blogs, newsletters, and reviews for magazines such as Shape, Pregnancy and Success and for Web sites such as ediets and Yahoo. Flush out the harmful elements from your organism and provide the cells with the necessary nutrients to have a dream silhouette, energy and a flawless skin and as hair condition.

He decided to drastically alter his lifestyle and tap into the body’s natural healing abilities by juicing. Joel Fuhrman, author of The Super Immunity Diet, juicing helps unleash the natural healing power of the body. The results: Cross lost the weight, got off his meds and sought out to spread his message and the success of his personal journey with the masses. Fuhrman feels that juicing can be used to jump-start weight loss, retrain your taste buds to savor the pleasures of fruits and vegetables and even help those with hypertension or autoimmune diseases. It may also help retrain your taste buds to enjoy healthy fruits and vegetables, making it the first step toward a long-lasting lifestyle change, or jumpstarting a weight-loss regimen. During your cleanse, drink five juices daily, with one meal that consists of only fruits and vegetables.

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