You shouldn’t need to, but some people, depending how much they are “withdrawing” from junkie types of foods and drink, may feel tired for a few days. I have been doing this for 15 years and I have seen some truly miraculous changes organic juice diet weight loss in people’s health in a very short space of time. The key is to make sure you DO exercise in order to wake the body up and keep the metabolism flowing. However, if someone has just gone from 20 cups of coffee a day to zero, they may well organic juice diet weight loss find it hard to function for the first three days. If all you did was swap your normal breakfast for the Turbo Charge Smoothie, and you usually eat three times a day you will have transformed over 30 percent of your diet to plant base vegan in one shot.
However, I recommend no longer than three months, and then only if you have a very significant amount of weight to loose. Instead of hitting potato chips, fries and other junk, they crave salads, lean proteins, fruits, and vegetables. You will reap tremendous benefits from every single juice you drink, so if you replace even one meal a day with a freshly extracted fruit and organic juice diet weight loss veg mixed juice, you are a super success. I am a firm believer you cannot get into the right frame of body without first getting into the right frame of mind.
However, your body naturally breathes too, unless of course someone has their hands around your neck, then it becomes a great deal more difficult for the body to do what it natural wants to do.
The second you start feeding your body on a cellular level with “rapid nutrition” juicing, you get fed at the core and start to genuinely feed every cell in your body. Yes, I hear this a lot, and it never ceases to amaze me how anyone with any rational sense can possibly think that someone, who has become fat by eating junk, is doing something “unhealthy” by drinking pure juice. Some people do five days, feel amazing, and then eat on the nights of day six and seven and some have the odd cheeky cappuccino and still get the organic juice diet weight loss weight loss and feel great.
Because much of the food we consume is full of empty calories and little genuine nutrients, we are under the false belief we require enormous amounts of food.
What people think they will dive into, and what they actually dive into at the end of the seven days, is a very pleasant surprise to them. When you remove ALL junk coming into the body for seven days, and drink nothing but freshly extracted juices, you effectively take your hands away from the neck and the body can breathe again.
I highly recommend reading at least the first 100 or so pages of the book before you start the program, as otherwise you will simply be on diet mentality. Over 30 percent of your diet will instantly be refined sugar free, refined fat free, wheat free, diary free, additive free, and the list goes on. When you give the body the opportunity to detox efficiently it will do just that, but if it’s always playing catch up you are over working your organs and organic juice diet weight loss it has no choice by to store fat and various parts of the body become clogged.
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