The Paleolithic or Caveman diet espouses the idea that human beings do not need to eat grains and wheat to account for a large portion of our complex carbohydrate intake. Until 10,000 years ago, there were no grains on earth and early human beings only ate two food groups and they were low-fat protein and fruits and vegetables.  Our early ancestors survived by dieting on wild berries, fruits off the trees, as well as flowers and the flesh of wild animals. The theory is that if our ancestors were able to survived by simply eating fruits and meats to advance and evolved, why can’t we do the same? In today’s society, carbohydrate food groups such as rice, flour, pasta, grain and wheat are easily cultivated and mass-produced and also the most inexpensive food group. DOWNTOWN’S Health and Fitness Editor Kirk Myers, struggled with childhood obesity and hit bottom when he ballooned to 300 pounds and suffered congestive heart failure when he was still a college student of 21.
Meal plans which don't support the goal of stabilizing and reducing blood sugar and insulin levels should be avoided.
Here is my opinion, born of my individual experience, on the most common causes of a weight loss plateau. If you’re looking for a diet plan that has a low-carb intake, you may want to look into the Ketogenic diet. The Ketogenic diet first came about in the 1920s, and became very popular as a treatment for epilepsy. This diet is very popular among bodybuilders, so if you are thinking of trying the Ketogenic diet, you should be implementing some strength training or weight training with this diet. Some foods are much more ketogenic than others, so there are some variations of this diet that will reduce the overall levels of fat in the blood.
All meats are allowed to be consumed with this diet, as well as egg yolks, a variety of nuts, oily fish and extra virgin olive oil. All content present is protected & licensed under NO Commercial, Share Alike CC license, in respect of Terms Creative Commons Attribution-NonCommercial-ShareAlike 4.0 CC License. Here are a couple of options that our nutrition expert Jin Long Zhen has studied for your benefit. Paleo diet supporters also insist, that it may actually cure such diet-related diseases we have today, such as cardiovascular illnesses, diabetes, hypertension (high blood pressure), stroke, cancers and or osteoporosis. These food groups provides since carbohydrate is the first source of energy for our body where it converts to glucose and eventually ATP (adenosine triphosphate).  But do we really need it since fruits also provide complex carbohydrates?


Through hard work, diet and determination, Myers dropped 125 pounds and has become one of most sought-after trainers of celebrities, athletes and other Downtowners at the Gotham Gym NYC.
If you are following a ketogenic diet, and not losing weight, or the weight loss is inconsistent (going down one week and up the next), here are some of the most common causes:Eating more carbohydrate than you think (fruit, nuts, and yogurt are the particular culprits here).
Problems included either eating too much protein, the wrong carbohydrates or too little fat. This diet is unique in that it is a high-fat diet (about 60%), and is widely used to treat muscular issues in children, especially those with epilepsy. The problem, however, with this diet is that it does not give much liency to colorful foods, as foods like carrots, sweet potatoes, apples, rains, figs, broccoli etc which are ofcource rich in minerals and vitamins. Diary products like cheese and whole milk (full-fat) are allowed, as well as cream and butter. A sample meal plan that you would implement would be something like this: For breakfast you would have two eggs, two slices of bacon and a cooked tomato. Your body may take some time adjusting to this new eating plan, so be sure to keep your energy levels up with plenty of cardio training. Barry Sears, which also minimizes starchy carbohydrate intakes like rice, grain and wheat and only consuming fruits and meat. It is thought that the Ketogenic diet plan can calm down epileptic attacks in children, by limiting the amount of carbohydrates they intake.
However, this plan has widely been supported by many medical professionals, even with the implementation of modern medicines to treat epilepsy. To start, the Ketogenic diet is similar to the Atkins diet, because the foods that you eat are high in fat, low in carbs, and chock full of protein.
Lunch would be a beef burger wrapped in lettuce, and dinner would be a salmon steak with mushrooms, red peppers, green beans all fried in flaxseed oil. Several studies have shown positive results in people that were trying to achieve weight-loss or improve wellness. The body is forced to burn off the fat, because you are not intaking a lot of carbs, which supplies the body with energy. Your allowed snacks would be yogurt, whole milk, small serving of cheese, strawberries, cream and peanut butter.


Drink plenty of water to keep your body hydrated, and water always helps with keeping your body feeling fuller longer. And most importantly, ketogenic meals taste better and do a better job of satisfying hunger. The plan is based on healthy whole foods, and includes an easy-to-use, step-by-step ketogenic food guide and the unique "KetoMeter" for quickly and easily choosing the right foods in the right amounts. The foods you need to avoid while on this diet are all starchy vegetables and fruits, potatoes, sweet potatoes, broccoli, carrots, salad dressing, bread, pasta, chocolate, and cake. These factors which would help the patient stick to the diet, and consistently control blood sugar and insulin to healthy levels. Check out our case studies and see how our unique approach helped one couple see amazing results in just 21 days! I've read in several articles that the body will replace lost fat with water, as it adjusts to weight loss.
Then all of sudden, it will release the extra water, and the dieter will experience a "whoosh" in weight loss - say 5 pounds in two days.Protein intake may be too high. Too much excess protein, say in excess of 1.5 grams per kilogram of lean body mass, can have the same effect on blood glucose as carbohydrates, and this can be a "hidden" factor for a weight loss plateau. For more info, see my daily protein requirement page.Paradoxically, you may not be eating ENOUGH calories or you are exercising too much. The body slows down its metabolism in response to a lack of food or excessive amounts of exercise. Steve Phinney did a study in 1988 which showed that when people exercised more than an hour a day, their resting metabolic rate dropped by as much as 15%.




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Comments

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    04.09.2014

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