At What Body Fat % Will You See Your Abs?Measuring your body fat percentage is a useful tool to track your progress on your journey to get six-pack abs. The Metabolic Cooking is a fantastic, well organised meal plan that comes with more than 250 quick & easy fat torching recipes, structured guidelines, grocery lists, food logs and additional tips and tricks to drop off that stubborn fat and get into the best shape of your life. I’m a fitness and nutrion lover myself, I just wanted to say that I love your web site it was very clear and down to earth . Most people who've tried to achieve a 6-pack realized that abdominal exercises don’t burn fat off your stomach. This way, younger people can use the lower end of the range and older people can use the higher number.Also, just to keep things in perspective for the average human, a single digit body fat for women and low single digits for men is way beyond lean - it's RIPPED TO THE MAX !


But the truth is that there's no "perfect" body fat percentage where you're assured of seeing your abs.Besides, body fat is one of those numbers that gets fudged and exaggerated all the time. If you want better tasting recipes for your diet, made with spices and ingredients that will boost your metabolism and torch the fat, I really recommend grabbing a copy of “The Metabolic Cooking” created by my Canadian friends Dave Ruel and Karine Losier! After losing 45 pounds in a year and maintaining for a few years, I decided to create my website to share my nutrition tips and workouts to help other people achieve their fitness goals and maintain it. If I heard a report of a women with body fat between 4% and 8% and I most likely dismiss it as error in measurement (or it would mean there's some "assistance" involved).Body fat testing, especially with skinfolds, is not an exact science. Metabolic Cooking recipes have all been designed with high Metabolic Thermo Charge ingredients to boost your metabolism and burn more calories everyday.


All body fat tests are estimations and there is always room for human error, unless you pay 400$ to have a DXA Scan done.The low numbers are nice for bragging rights, but the judges don't measure your body fat on stage.



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