But the truth is that there's no "perfect" body fat percentage where you're assured of seeing your abs.Besides, body fat is one of those numbers that gets fudged and exaggerated all the time. If you want better tasting recipes for your diet, made with spices and ingredients that will boost your metabolism and torch the fat, I really recommend grabbing a copy of “The Metabolic Cooking” created by my Canadian friends Dave Ruel and Karine Losier! After losing 45 pounds in a year and maintaining for a few years, I decided to create my website to share my nutrition tips and workouts to help other people achieve their fitness goals and maintain it. If I heard a report of a women with body fat between 4% and 8% and I most likely dismiss it as error in measurement (or it would mean there's some "assistance" involved).Body fat testing, especially with skinfolds, is not an exact science. Metabolic Cooking recipes have all been designed with high Metabolic Thermo Charge ingredients to boost your metabolism and burn more calories everyday.
All body fat tests are estimations and there is always room for human error, unless you pay 400$ to have a DXA Scan done.The low numbers are nice for bragging rights, but the judges don't measure your body fat on stage.
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