The information presented on this website is not intended as specific medical advice and is not a substitute for professional medical treatment or diagnosis. Working out can make you work up an appetite, but don't think you can indulge in fettuccine Alfredo or have ice cream every night as a reward. Eat Every 3 to 4 Hours Giving your body a steady supply of calories keeps blood sugar normal during and after exercise, and it can prevent an excessively high insulin response the next time you eat that encourages excess body fat. Have Protein at Every Meal Protein increases satiety and helps keep your appetite under control by stimulating gut hormones that help you feel full. By logging in, you confirm that you accept our terms of service and have read and understand privacy policy. By clicking "Sign in", you confirm that you accept our terms of service and have read and understand privacy policy.
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