Every day of The Master Cleanse that you overcome the psychological need to eat, you feel a growing sense of control that motivates you to complete the process. Each of these will be explained in detail, and it is very important to follow these directions carefully. There are often questions regarding the precise ingredients for the Master Cleanser Recipe, as they can vary somewhat, depending on your experience and requirements. The best way to prepare for the Master Cleanse is to get educated about all the ingredients and  their purpose as well as the Cleaning process that takes place. The Ease-In step of The Master Cleanse (Pre-Diet Routine) is not as important as the Ease-Out (Post-Diet Routine). I find by doing the Ease-In, the first two days of the Diet are not as shocking, and the impulse to eat is therefore more manageable. Whether you begin The Lemonade Diet immediately or Ease-In, the process of the Lemonade Diet is the same. Awake, and prepare your Lemonade – this is your nourishment and energy source for the day. Soon after arising you will prepare your daily intake of Fresh Lemon Juice, Rich Maple Syrup, Cayenne Pepper and Pure Water. You will drink between 6 and 12 glasses of Lemonade each day (some people drink as much as 26 glasses per day).
Master Cleanse Weight Loss results vary according to your pre-cleanse weight, and can be managed, to a degree, by how much lemonade you drink. Tom Woloshyn claims the longest he has heard of is 372 days straight with the second longest being 256.
The Ease-out process of The Master Cleanse is the exact same as the Ease-In, but in reverse. When you are done The Master Cleanse, the next and maybe most important step is to begin to Eat Wisely. In our experience, Friday’s are great days for starting the Ease-In, leaving the following Monday for you to begin your Lemonade Diet.
Yes The Master Cleanse is about Cleanse and Detox, but many of you are for the Weight Loss. Please see your verbiage in your how much weight will I lose as it is backwards in terms of how much to drink for weight loss.


If you read closely you shouldn’t have many questions, but of course there is always more to know, so check out the comments. Be sure to choose which is right for you and learn how to best be prepared for The Master Cleanser Side Effects. Reading the recommended books written on the Master Cleanse topic is a very good investment of your time and energy. In fact, you could skip the Ease-In completely and begin directly with The Lemonade Diet at anytime. It allows you to prepare your body for the dramatic change in diet as you cleanse but it will also prepare you for the next 10 days : mentally and emotionally, which can prevent you from ending the Master  Cleanse too soon. On your first full day you do not need to do the SWF so you can start drinking your Lemonade immediately upon waking. This is also another reason I choose to do the Ease-In – it prepares me for the Ease-Out. This sounds so simple, yet so many people go right back to eating emotionally to sooth their daily worries. Of course your are, what good is the Lemonade Diet Recipe if you don’t know how to Ease-Out. Look at your calendar and and notice major events like National Holidays, and personal events like weddings, graduations, etc.
Hundreds of people do one of 4 scheduled Group Cleanses after the major holidays, but there are also Independent Group Cleanse with dozens of participants on any given day of the year. We creating content, supporting our community, and engaging in conversations on all the major networks. Everyone goes through different, very individual healing process and this may prepare you for it’s ups and downs. In my experience, however, beginning The Lemonade Diet with the Ease-In routine not only prepares your stomach for less food, but your mind as well. You are softening the lemon to make the extraction of juice more efficient. See this post for detailed tips on The Lemonade Diet. You want your digestive system to get well-deserved brake so that your body can start back on the right track. This also leaves the Ease-Out to fall prior to the end of the second week, and ultimately only 1 full weekend while on the Lemonade Diet.


You’ll be amazed how helpful, and FUN, having someone to share with, learn from, and lean on during the challenge of becoming a Master Cleanser. Click through and subscribe to us on each to stay up to date with all the great news, and insight on Cleansing, Detox, Weight Loss, Diets, Healthy Eating, Holistic Healing, Personal Health Management (Self Care), and Personal Development.
Since I get so many of the same questions, I will be making a FAQ or Frequently Asked Questions page very soon.
It is crucial to flush out the toxins your body is eliminating, and since you are not consuming digestible food (fiber) to create a bowel movement, you will have to make that happen. This will depend on how big or small you currently are (caloric needs), your tolerance to physical and psychological urges to eat, and your desire to to lose weight. There are reasons for Long Term Master Cleansing such as Disease Cleansing, but that topic is far outside of the scope of this article.
If you go back to Eating Poorly, you will gain back all the weight you just lost – and maybe more! You can then really dig in and enjoy your last indulgences and get ready for a fresh start free from any of the pitfalls and temptations that these events are certain to cause. Part 3 of your Master Cleanse Kit might include the equipment or accessories you might need like a hand juicer, tablespoon measures and water bottles.
Not to mention you can flex your Social Networking, Blogging and Publishing skills that might even land you your very own blog just like TheMasterCleanse.org. It is wise to drink whenever you’re hungry, or when you feel a lack of energy (commonly felt as a weakness or mild shakiness), which is quickly corrected by drinking a glass of Fresh Lemonade. You do risk some serious constipation or some of the worse Complications of The Master Cleanse – but if you eat something too soon, you will likely be okay in the long run. My words here are opinion only, and should always be considered informational not medical advice. Most people however, carrying extra weight in fat, will see dramatic, fast, and natural weight loss.



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