Following a cholesterol lowering diet is important, as your diet to control high cholesterol is as important for lowering your cholesterol as doing lots of exercise. You can avoid the high cholesterol symptoms and effects of high cholesterol by following a few simple cholesterol guidelines, and avoiding foods high in cholesterol in favor of low cholesterol foods is important.
You can find ways of naturally lowering cholesterol with cholesterol lowering foods, and a diet to lower high cholesterol will be the secret to your success. Before getting into some of the foods that you need to eat in your cholesterol lowering diet, it is important to know what the various high cholesterol symptoms are.
In reality, there will not be too many indications that you have high cholesterol, as it is not something that causes visible results. However, one good indication that you may have high cholesterol is the inner tube around your midsection. The obesity is the visible symptom of the high fat content in your body, and high cholesterol levels are the invisible but very dangerous symptoms.
If there is too much cholesterol in your body, one of the most common symptoms that you will experience is probably going to be chest pains. When your body can’t circulate enough blood through your body, it causes pains in your heart due to the fact that your poor heart is working double time to try to get blood through your body. You will probably feel minor pains at first, though the pains may eventually develop into sharp, agonizing pains known as heart attacks. Many people need to be aware of these high cholesterol symptoms, especially if their family has a history of heart disease. Those older than 40 years old are already at risk of high cholesterol and heart problems, and those that smoke, drink too much, and have high blood pressure have a much higher chance of serious problems developing. If you notice that your body is getting overweight, it is important to get tested for high cholesterol and start yourself on a cholesterol lowering diet before things get out of hand.
Angina – Angina is the fancy medical term for chest pain, but it is also one of the side effects of high cholesterol.
Stroke – When the cholesterol accumulates along the walls of your arteries, it tends to oxidize and harden into a plaque-like substance. Heart attack – A heart attack is basically the same thing as a stroke, with the only difference being that the clot forms in one of the blood vessels pumping blood to your heart instead of to your brain.
Arrhythmias – When your heart has to work overtime to pump blood through your arteries and veins due to the blockages or constricted passageways, there is often the risk that arrhythmias will set in. High blood pressure – The constriction and obstruction of the blood vessels forces your hard to work extra hard to get the blood running through your veins properly, and thus your heart will start to get more tired due to the high blood pressure.
Atherosclerosis – Atherosclerosis is the name given to the condition when your veins and arteries narrow.
These are just a few of the effects of high cholesterol, but it is important to be very aware that any of these effects can result in death.
Do you want some cholesterol guidelines that can help you to know what to eat, how much of certain things to add to your diet, and how to remain healthy and keep your cholesterol levels low? Saturated fat is the kind of fat that causes heart disease, so it is important that you keep your consumption of saturated fats to as low a level as possible.
Trans fats are just as bad as saturated fats, but they are found in oils and processed foods instead of dairy products. Cut down the amount of foods you consume that contain these trans fats, as they are directly linked to heart problems and high cholesterol.
Polyunsaturated fats are usually found in natural oils made from seeds, and these fats can be good for you in limited amounts. If you can consume no more than 10% of your daily caloric intake in the form of these fats, you should be able to keep your LDL cholesterol very low.
Monounsaturated fats are also found in natural oils, and these fats can be beneficial for your body if you keep consumption limited. The recommended amount of these fats that you should eat is 20%, but it should be balanced out to ensure that you are getting very limited amounts of fat in your diet.
The total amount of your diet that should be fats is between 25 and 35 percent, though it is always best to stay towards the lower end of this number. Going above 35% increases your risk of cholesterol problems significantly, so be certain to keep your consumption of fats limited. If you can get at least 20 to 30 grams of fiber on a daily basis, you can bet that your body will naturally be able to get rid of the cholesterol on its own.
It will be hard to consume this much fiber, but it is the most effective way to get rid of all the nasty cholesterol. This is one of the most important things to keep in mind as you are planning your cholesterol lowering diet: your total caloric intake should be lower than the amount you burn. Make sure that you know exactly how many calories your body needs to be healthy, and try to consume at least 500 calories fewer than that number.
These are a few cholesterol guidelines to help you stay healthy and have a long and happy life.
If you want to follow a true cholesterol lowering diet, you will have to figure out which foods are the best to eat. If you want to stay healthy, you will need to eat foods that will help to keep your cholesterol in check. There are certain foods to avoid high cholesterol, and these foods will be very effective at helping you limit the amount of LDL cholesterol that remains in your body. Make sure that you keep nuts and dried fruits as a healthy snack, and toss all the junk food from your pantry in favor of these healthy snacks.
Always have a bowl of oats to get your day started, as oats contain lots of soluble fiber that will help your body to get rid of all those unhealthy LDL particles. Switch out a spoonful of white vinegar instead of butter for keeping the moisture in your pan.
These are a few foods that you can use to help you as you follow a cholesterol lowering diet, and these will be an excellent addition to your diet to control high cholesterol. These foods are all going to have a negative effect on your cholesterol level, so it is best to avoid these foods in your cholesterol lowering diet in order to prevent health and heart problems. These are the foods that you should try to get more of, but you would do well to visit your doctor or a nutritionist if you are trying to control your cholesterol. If you are in a pinch and you need to lower cholesterol with a cholesterol lowering diet, there are certain foods that will be very effective at getting rid of your cholesterol. Oats contain lots of soluble fiber, and everyone knows that the cholesterol particles stick to the fiber particles and are eliminated by the body.
Eating a bowl of oats in the morning will help to keep your body as cholesterol free as possible, and will seriously lower your LDL cholesterol while raising your HDL cholesterol.
Most of the seeds and nuts that you can eat will be incredibly good for your health, and will be very effective at helping to lower your cholesterol.
Sunflower seeds, pumpkin seeds, almonds, walnuts, cashews and all the rest contain natural oils that will boost your body’s production of HDL cholesterol. There are certain kinds of fish that contain lots of Omega 3 fatty acids, and these acids will help to dispose of all the triglycerides in your body. Omega 3 helps to reduce your risk of heart diease and stroke as a result of its ability to prevent blood clots, so it is best to eat as much as possible of these things in order to stay healthy. Welcome to Low Cholesterol Diet Plan, your new information resource for all things related to cholesterol lowering diets.
Before we can even get into low cholesterol diet plans and foods for lowering cholesterol, it’s important that you understand the basics of the role cholesterol plays in your health and wellness.
Your body uses it in the creation of cell membranes – without these membranes, you literally wouldn’t be able to exist as a human being, so cholesterol is not all bad! In addition cholesterol plays a role in producing sex hormones (testosterone, progesterone and estrogens) and metabolizing important vitamins.
That’s why you can see incredibly “ripped” bodybuilders who still have 5-6% body fat levels.
One thing you need to be aware of before you even get started with a low cholesterol diet plan is that there are actually two different types of cholesterol. HDL serves the function of carrying excess fats from bodily tissues like muscles to the liver (cholesterol doesn’t dissolve in the blood and has to be metabolized by the liver). And LDL is often nicknamed “bad cholesterol” and is probably the stuff your doctor may have warned you about. LDL does serve an important function in the body, carrying fats from the liver to cells, among other things. However, and here is the potential problem, only a small amount of LDL is required for this basic function.
This is the type that builds up in arteries and can lead to the formation of blockages – this condition is known as atherosclerosis. No, it’s about finding out which foods contain each type of cholesterol (or encourage cholesterol production in the body itself) and focusing on avoiding too much of the so-called bad cholesterol foods and eating more of the good cholesterol foods. A low cholesterol diet plan should aim at lowering bad cholesterol and raising good cholesterol.
These days many people don’t even bother to look at the nutritional information on food packaging. While eating a lot of saturated fat is definitely a cause of storing more body fat, there’s a difference between dietary fat that you eat and fat stored in your body. This obsession with saturated fat has led many people to not even notice “trans fats” on food packaging.
Usually trans fats are only in foods in very tiny quantities, and it is therefore only very natural to assume that such small quantities of anything can’t be harmful.
Trans fats have the effect of actually making the body produce more bad cholesterol from within. So just because a food claims to be low in cholesterol, it doesn’t necessarily mean it is good for you – if it contains trans fats it could crank up bad cholesterol production from within.
Many people attempt to cut down on saturated fat consumption by switching out butter for margarine. So all the labels on margarine that claim it has lower fat than butter might be right but are at the same time really quite misleading.
So if you want to engage in a low cholesterol diet plan, you’re best to avoid traditional butter and margarine altogether and try to find a light alternative.
Because awareness of trans fats is spreading there are now many trans-fat-free margarine products on the market.
Some margarine products are created specifically with high cholesterol sufferers in mind and contain ingredients that block cholesterol absorption.
What many people don’t realize is that the majority of cholesterol in your blood was actually created inside your body. High levels of bad cholesterol in the blood stream lead to a build-up of fatty deposits along artery walls. A myocardial infarction is the medical term for what we most commonly call a “heart attack.” Heart attacks typically happen when one of these plaques ruptures and restricts blood flow (and thus oxygen supply) to the heart.
So by this point you’re well aware of the dangers surrounding bad cholesterol – now what can you do about it?
The first step in creating your low cholesterol diet plan is identifying the usual suspects and eliminating them from your diet – the foods you eat regularly which are high in saturated fat and bad cholesterol.
You might find this hard to do at first though, which is why it you may find it easier to start from the other side: create a complete low fat low cholesterol diet plan that covers every day of the week. Many people with cholesterol problems tend to eat a lot of fatty red meats like steak and beef (if you’re a hamburger lover, this is probably you). Chicken and turkey are great – they’re delicious and filling, and they go well in sandwiches, salads and a variety of dinner meals.
You should also look at switching from a high intake of red meat to eating more fish – we’ll discuss the power of fish in reducing cholesterol in the Cholesterol Lowering Foods section further down. Eating a wide range of fruits and vegetables will help ensure your body gets all the vitamins and nutrients it needs without having to take in large amounts of bad cholesterol.
Fruits and vegetables also have the advantage of being relatively low in calories for how “filling” they are, so you can eat a lot of them without storing energy as body fat. You might initially complain that low fat foods just don’t taste as good, but the reality is if you stick with it for a few weeks your taste buds will adapt.
If you keep eating low fat foods for a few months and then you try the old full-fat equivalent, you’ll be amazed at the difference in the way you perceive the taste. Some of the people who develop cholesterol problems are used to eating substantial amounts of fried foods.
Think about how you can change your cooking habits to use methods which don’t rely on high cholesterol oils, like boiling. When you do fry something, use oils that are high in monounsaturated or polyunsaturated fats rather than saturated fats. Good cooking oils to include in your low cholesterol diet plan are options like olive oil and macadamia oil. So far we’ve looked at a low cholesterol diet plan that won’t raise your cholesterol levels, but what if you want to actively lower your current levels to reduce your existing risk of heart problems? By the way, don’t be scared off course by the common myth that any diet requires you to eat less. Note – none of these foods has been conclusively proven to be as effective as medication for reducing cholesterol, but there’s enough evidence to indicate they do have a positive effect.
Below you will find a list of foods that in many cases are also cholesterol lowering foods that are healthy choices to include in your low cholesterol diet plan. Many types of fish are excellent sources of omega 3, a nutrient which large numbers of people are lacking in modern diets. In terms of actual fish as opposed to fish oil supplements, salmon is an excellent source of omega 3 as are some types of tuna. As I already mentioned, soluble fiber reduces bad cholesterol – and foods like oatmeal are packed with soluble fiber, making them important as part of a low cholesterol diet plan. Oatmeal and high fiber cereals, as well as many fruits and vegetables which are high in fiber, are ideal as a core part of your diet plan to lower cholesterol levels. When it comes to nuts you want to be eating them in a raw, natural form – nuts that have been glazed, roasted, salted or altered some other way are not nearly as good. Also, don’t view these as being a free pass to scoff down high bags of peanuts – nuts are energy-dense, which means each one contains a large number of calories. If you eat too many you may end up with an excessive calorie intake which leads to gaining body fat. One thing you can do to have an immediate impact on your heart attack risk is to quite smoking. Smoking raises your levels of bad cholesterol while simultaneously lowering your good cholesterol – in other words, it’s a two-pronged attack on your heart health.
There’s still some speculation in the medical community about this, but many studies have showed a correlation between moderate intake of alcohol and a lower risk of heart disease and heart attacks.
On the flipside these studies tend to show excessive alcohol consumption correlates to a greater risk. While it’s still unclear whether you can directly reduce bad cholesterol through exercise, you can definitely increase good cholesterol as a direct result of exercise – and that amounts to the same thing. So it’s important not to overlook the role of physical activity as a complement to a low cholesterol diet plan.
Even if you put an excellent low cholesterol diet plan in place, without a good aerobic exercise regime to go with it you probably won’t get optimal results. At the beginning, the learning curve can seem daunting – there’s so much to take on board.
You need to make a personal commitment to yourself right now to continue expanding your own nutritional education in the future so you can keep developing your low cholesterol diet plan. This is not only for the sake of lowering cholesterol, but to ensure your body is in prime physical condition so you’re not at risk of a wide variety of health problems and above and beyond heart disease itself. Now you know some good foods to include in a low cholesterol diet plan, but there’s a difference between knowing a few foods and being able to combine those foods into nutritious and delicious meals.
You can stuff the inside with boiled vegetables and top it off with a low fat sauce after it’s cooked to add some flavor.
Simple enough to make, this meal gives you a good helping of protein while still being low in cholesterol and saturated fat.
Vegetables can be anything of your choice – carrots, corn, broccoli, capsicum, whatever you prefer. You can roast a whole chicken or simply dice up a breast and fry it in a healthy oil such as macadamia nut oil which is high in monounsaturated fat. Ideal if you have leftovers from the roast chicken meal above (which can also be done with turkey). Save whatever meat is left over and use it for a salad consisting of fresh lettuce, cucumber, tomato, boiled egg (you can use just the whites – all the cholesterol is contained in the yolk, whereas the whites are high in protein), and even some nuts such as cashews or walnuts.
It may sound a little bland at first but with the right low fat sauce your can turn this into a very interesting dish. Add some low fat cheese into the equation and you can create some incredibly tasty dishes without the big cholesterol binge.
Apart from these meal ideas and other you find or come up with on your own, remember that snacking is not excluded from your low cholesterol diet plan. Eat healthy foods frequently throughout the day – if you allow yourself to get too hungry your body will start craving calorie-dense foods and that often leads to binging on foods that are bad for your cholesterol levels.
There’s an interesting link between niacin and cholesterol which can help you reduce your levels of bad cholesterol. In fact, one study found that when niacin supplements were given to patients who already had healthy cholesterol levels it led to an increase in stroke risk.
Niacin is a B vitamin (vitamin B3) which helps unclog the build up of bad cholesterol while stimulating the production of more good cholesterol, HDL. Basically, in terms of its effects on cholesterol, it prohibits the secretion of bad cholesterol by the liver.
Most people get their niacin intake from meat and dairy, so if you’ve started restricting these food sources as part of a low cholesterol diet plan you may not be getting enough niacin right now. I’ve already mentioned you should try to steer clear of saturated fats and replace them with monounsaturated or polyunsaturated fats where possible.
At the most basic level, the chemical structure of saturated fats is different from that of unsaturated fats. To give you an idea of sources of these different fat types, saturated fats usually come from meat, poultry, eggs, and dairy. Again, the difference is in the chemical structure of the molecules, but in these cases both types have similarly positive effects on your cholesterol levels. Polyunsaturated fats are found on foods like fish whereas monounsaturated fats are in foods like nuts and olive oil. Again, remember to watch out for “hidden” trans fats which are technically unsaturated fats and may be listed as such on food packaging. You can do this with your doctor when you have your cholesterol levels tested – discuss what a realistic reduction target could be based on where you are now.
This allows you to keep track of whether your low cholesterol diet plan is working as well as you’d like it to. If you set a goal and you find on your next cholesterol level test that you haven’t hit your mark, you can then make further changes to your low cholesterol diet plan and physical exercise regime. Cholesterol lowering herbsare the way to go, and they are some of the best things you can use for lowering cholesterol naturally. However, don’t get stuck only on leaves, but you will find that green tea and cholesterol have a unique relationship, the cinnamon cholesterol effects can be visible, using garlic to lower cholesterol is one of the best ways to go, you can lower cholesterol apple cider vinegar easily, and flax seed to lower cholesterol is almost as good as using red yeast rice and cholesterol supplements together. There are many types of herbs that come in handy in your daily life, and you will find that you are surrounded by herbs of all flavors. The herbs for high cholesterol are very effective, and you will find that there are many cholesterol lowering herbs that you can take for lowering cholesterol naturally. Artichoke Plant – The leaves of the artichoke contain a special type of fiber that will help to block the absorption of cholesterol in your body, and it helps to decrease the production of the nasty LDL cholesterol particles. Celery – Celery is a vegetable that has its place in just about every dish that you can make, but the leaves and stalk both have a very specific effect on cholesterol. Soy – Japanese love all things soy, and this is one of the main reasons that they have one of the lowest cholesterol levels in the world.
Turmeric – Those who like a bit of Indian or Arabian cooking will know exactly what turmeric is, but this orange root is more than just a good taste in your meal. Ginger – Ginger is an herb that is used in many an Asian dish to add a bit of flavor and tang, but it will help to cut back on your cholesterol levels as well as make your food taste great. These are just a few of the many cholesterol lowering herbs, but you might be surprised to learn just how much of an effect these herbs can have on your cholesterol levels if you add them to your food. In addition to all the cholesterol lowering herbs, there are a number of cholesterol lowering supplements that you can take as well. Niacin – Niacin is a B-vitamin (B3) that is given as a supplement to deal with cholesterol, and it has proven to be one of the most effective. Soluble Fiber – Soluble fiber is one of the most important things that you can give your body, as it is one of the things that will help to win the “War on Cholesterol Terrorism”. Plant Stanols – Plant stanols can usually be found in certain types of margarine, and this compound can help to cut down your cholesterol levels by as much as 10%.
These are some of the most popular cholesterol lowering supplements, though there are a few that you will learn more about below that have just as amazing an effect. Herbal medicines have been around for millennia, as the ancient peoples of the world found that there were many plants, roots, and leaves that had amazing healing effects on the body. Chicory Root – Chicory root is often used to make a coffee-like brew, but the Chinese have used this root for years as a treatment for high cholesterol.
Fenugreek – Fenugreek is an herb that has been used for millennia as an aid to digestion, but it can help to cut back on the sugar in your blood and reduce the amount of cholesterol in your body. Hawthorn Berry – Hawthorn berries help the stomach to work properly, and it will also have a positive effect on your spleen and liver. Cinnamon is one of the many natural remedies that have been used to treat cholesterol, but how does the stuff work? Cinnamon, when taken in small amounts, can help to lower your triglycerides, LDL cholesterol, and even your blood sugar. There have been conflicting studies saying that it both does and doesn’t work, but cinnamon is still considered by many to be one of the best spices to help you control your cholesterol.
Make sure to take the spice in moderation, as it is very strong and can have serious side effects if you take too much. Green tea is the Japanese national drink (that and Sake – rice wine), and it is one of the few drinks that doctors will recommend patients due to its incredibly high antioxidant content. The polyphenols (the antioxidants) in the green tea help to prevent the cholesterol from oxidizing (hardening into plaque) on the walls of your arteries, thus preventing atherosclerosis and heart problems.
Still, it is a great idea to take green tea along with some of the other herbal remedies and supplements that you are taking, as every little bit counts when it comes to keeping your cholesterol under control. Garlic is one of the most unique of the herbs in the world, as it has many amazing properties. Garlic doesn’t only make your food taste absolutely divine, but it also helps to kill a lot of the fungi and bacteria in your body thanks to its production of allicin.
However, when it comes to lowering cholesterol naturally, the jury is still out on whether or not garlic is one of the effective cholesterol lowering herbs. In the end, it has been concluded that garlic can help to lower cholesterol, but it will not be the most effective of the cholesterol lowering herbs. Garlic is also very strong, and it is recommended that you check with your doctor before taking any garlic supplements or eating more than a few cloves of garlic per day.
Another of the amazing supplements that you can take in order to stay healthy is apple cider vinegar.
The way apple cider vinegar works to lower your cholesterol is by filling your stomach with soluble fibers. Another amazing thing about this soluble fiber found in apple cider vinegar is that it helps you to feel more full, as the soluble fiber absorbs water and fills your stomach.
Apple cider vinegar is also believed to help neutralize the cholesterol in your body, as it contains lots of amino acids that stimulate the body to naturally get rid of the LDL cholesterol on its own. Second, flax seed has lots of fiber, which is one of the main nutrients that help to fight the production and absorption of cholesterol by your body.
Third, flax seed contains lots of Omega 3 fatty acids, which is one of the best things you can take to help prevent cholesterol from building up on the walls of your arteries. These simple seeds pack a punch, and you may find that taking flax seed to lower cholesterol is the way to go. Red yeast rice is an amazing Chinese herb that has been used both for its medicinal and food coloring properties for more than 1,000 years. Everyone has heard of the magic of fish oil and cholesteroleffects, and how you can reduce cholesterol naturally with this amazing, strangely fishy tasting liquid. However, many people have no idea what effect on cholesterol fish oil has, what the fish oil cholesterol effects really are, what fish oil for lowering cholesterol really can do, and what the many fish oil benefits are.
The good news is that this page contains pretty much everything you need to know about fish oil, and much more besides.
Here you can learn about a natural way to lower cholesterol, how to raise HDL cholesterol without taking drugs, what are foods that help lower cholesterol, reasons for following a low cholesterol diet plan, what some of the best cholesterol lowering supplements are, and so much more. Fish oil is an amazing thing that you can take to help you get healthy, prevent heart problems, and keep your cholesterol under control. Fish oil controls cholesterol – Did you know that fish oil can help to control and even lower your harmful cholesterol. Fish oil keeps your arteries healthy – When too much plaque builds up on the walls of your arteries, they are much more likely to crack and have serious problems. Fish oil increases good cholesterol – The good cholesterol actually helps in the battle against the bad cholesterol, and taking fish oil can give your body an edge in the war against cholesterol. Fish oil can slow the buildup of plaque – Problems usually begin to arise when the cholesterol floating around your arteries hardens on the arterial walls, and this oxidization (turning into plaque) of the cholesterol is what causes all heart attack, stroke, etc. Isn’t it amazing how this oil that comes from fish can be so beneficial in helping you to control the byproduct of other kinds of oil?
If you want to use fish oil for lowering cholesterol, you will find that it will be fairly simple to do so.
The recommended amount of fish oil that you should take to help control cholesterol and prevent heart disease is between 1,000 and 2,000 milligrams per day. If you take more, you could experience serious side effects, so make sure to stick with the recommended dosage. The Omega 3 fatty acids in the fish oil help to thin out your blood, thus preventing clots from forming (clots are what cause heart attacks and strokes). These fatty acids also help to scrape all the plaque off the walls of your arteries, and it sends the plaque out the digestive system.
All of this and more, thanks to the simple oil extracted from our neighbors living in the ocean (fish, not mermaids). Everyone who takes fish oil wants some kind of health benefits, and there are many of them.
However, some of the top benefits have been proved, but what are the top fish oil benefits? Improves Heart Health – As everyone knows by the fact that fish oil helps to improve cholesterol, your heart and cardiovascular system will be greatly improved by taking the fish oil. Promotes Healthy Metabolism – Anyone who has tried to lose weight unsuccessfully knows how hard it can be to shed extra pounds when your metabolism is slower than it should be.
Reduces Cancer Risks – Fish oil is surprisingly effective when it comes to dealing with a number of types of cancer, include breast cancer, ovarian cancer, testicular cancer, and prostate cancer. The above benefits of fish oil are awesome, but did you know that fish oil can do more than just control your cholesterol, keep your heart healthy, fight off cancer, help you process food efficiently, and balance your mood?
Reduces risk of childhood disorders – When a pregnant woman takes the supplement, she is basically giving her child all the nutrients he or she needs to grow healthy and strong in her belly.


Improves your ability to focus and concentrate – Just like all the other muscles in your body, your brain needs nutrients in order to survive and function properly.
Fights off swollen joints and swelling – Those fighting arthritis and other inflammatory disorders know just how painful swelling can be in the wrong place, but taking fish oil helps to prevent this pain. Wow, the benefits just keep piling up, and fish oil is turning out to be quite an awesome thing to take.
Now that you know about fish oil and how it is awesome for your health, are there other things you can do to help nourish your heart and keep it healthy?
Being heart smart is the best natural way to lower cholesterol, and you will find that there are many things you can do to care for your heart. Aside from exercise, reducing drinking, cutting out cigarettes, and reducing stress, eating the right foods is the best way to keep your heart healthy.
Having a heart smart diet is the way to go, and you will find that it is the most effective way to control your cholesterol. Remember that cholesterol is divided into two categories: the good cholesterol (HDL) and the bad cholesterol (LDL). Lowering bad cholesterol is important, but more important actually will be raising your good cholesterol.
Get more activity – Doing regular exercise can help you to increase your HDL cholesterol by as much as 6%, so start doing moderate or vigorous exercise for at least 30 minutes per day to raise your numbers. Eat right – Eating foods that are low on the glycemic index and rich in fiber will be the best way to increase your HDL cholesterol, so check out the list below to help you find which foods are the best to add to your diet.
Quit smoking – Smoking causes high blood pressure, but it also weakens the walls of your arteries and causes your body to produce less HDL cholesterol. Drink a little – Drinking too much alcohol will cause your LDL cholesterol to rise, but drinking a glass of wine every day is the key to raising your HDL cholesterol. Replace fats – Your body needs certain fats, and it will require carbohydrates for energy as well.
Want a list of a few foods to help you lower your cholesterol for your low cholesterol diet plan? Whole grains also contain a lot of fiber, as well as other nutrients that will keep your body healthy.
Legumes are high in protein but low in fat, making them a great alternative to meats that are high in fat. Nuts, avocadoes, and natural oils contain healthy fats that your body needs, and they should replace the other fats that you consume via fast food, junk food, and fried stuff. The Rebooted Body Podcast is a weekly show dedicated to helping you finally get a body and life you love. If you need help with anything in this article, take a look at our World Class Programs and Courses. The post So Fresh, So Clean: We Just Launched a Supplement Company appeared first on Rebooted Body. This is the official Rebooted Body smoothie — low in sugar with a strong dose of healthy fat and moderate protein. Kaila Prins joins me on the show today to discuss brand new research that shows that eating chocolate can speed up your weight loss!
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Those that have a few extra pounds in places where they shouldn’t are usually the ones with high cholesterol, as the extra weight means more fat in their body due to improper diet and lack of exercise. As mentioned above, it is both a symptom and a side effect, as the cholesterol clots prevent the blood from reaching the heart and causes pain. When too much plaque forms, it can prevent the blood from flowing properly through the arteries. Arrhythmias is basically your heart beating a strange beat, as it hard to work harder and pump extra to get enough blood to the entire body. High blood pressure is a serious problem that can lead to a heart attack or heart failure, and is something that should be avoided at all costs.
Normally the walls of your blood vessels are flexible and can move, but atherosclerosis causes them to get very stiff and constricted. This means that the arteries feeding blood to your legs, arms, or other extremity are blocked, meaning that your limb isn’t getting enough blood.
Preventing these side effects by following a cholesterol lowering diet is of the utmost importance if you want to live a long and happy life.
If you consume less than you burn, your body will dip into the reserves of fat around the body, and will burn up your cholesterol. Fish is one of the best things that you can eat, as it is very rich in protein, contains very little fat when compared to meat, usually contains Omega 3 and other fatty acids, and contains more minerals and nutrients than meat. Rather than deep frying foods, slathering your bread with butter, and eating a lot of foods that are processed or refined, start cooking healthy foods to eat.
If you want to succeed with any diet, you have to be sure that you are getting the right foods in the right amounts. Rather than reaching for a delicious, sugary snack, why not grab a piece of fruit for snack? By eating these low cholesterol foods in their correct amounts, you can be sure that you are as healthy as possible.
Homeopathic individualized medicines versus fluoxetine for moderate to severe depression: double-blind, randomized non-inferiority trial. Cholesterol isn’t some sort of poison or toxin – it actually has an important role in how your body functions. Like much else in life, it’s all a question of balance (a subject I will return to later in this article). There is plenty of evidence indicating that low HDL levels increase the risk of heart attack, and increasing HDL levels may even lower heart attack risks for those who already have high bad cholesterol levels. This is an extremely serious issue which may when left untreated lead to stroke and cardiac arrest. For instance, we have it drilled into us to watch out for dietary fat, especially saturated fats.
Fat stored in your body doesn’t have to come from fat itself – it can be a store of energy from carbohydrates, for example. But the problem here is that many margarine products involve the hydrogenation process, which means margarine is high in trans fats.
However, it’s when you eat excessive amounts of bad cholesterol that these statistics start to fall out of balance and you end up with health problems and a higher risk of heart disease and heart attacks. These fatty deposits are called plaques, and as they build up they narrow the artery, restricting blood flow. You need to cut the foods that are contributing to high levels of bad cholesterol and focus on eating more foods containing good cholesterol. Often the reason people struggle to get onto a low cholesterol diet plan is because they assume they’ll be losing something in terms of taste satisfaction.
But you can get all the nutrients you need from other foods without having to eat high cholesterol foods.
Apples and pears also contain soluble fiber, which reduces bad cholesterol levels and are therefore great in your low cholesterol diet plan.
If you fry your salmon in oils high in saturated fats you’ll simply end up cancelling out many of the benefits.
If you’ve already given up smoking, you might be stressing out over the prospect of having to give up drinking as well. Try not to be overwhelmed – just take in each piece of information at a time and implement what you learn in small chunks. You really only need half a dozen meal ideas to get you going which you can chop and change between – then you can experiment as you become more educated on what foods hurt and help you.
Simply take a large potato (or a few if you want a big meal) and cut a cross-split into the top. Again, this is the case in people who have high bad cholesterol levels – if your bad cholesterol is already being controlled through diet and medication, niacin supplements may have adverse effects. This chemical structure is the difference that means saturated fats may lead to clogged arteries while unsaturated fats do not. Of all the cholesterol lower supplements, the herbs for high cholesterol and herbal medicine for cholesterol will be the most effective.
Herbs like basil, thyme, and oregano add a bit of spice to your food, while tea leaves make your hot water tasty. You can stop your body from creating and absorbing the harmful lipoproteins, but it is not recommended to take this herb if you have problems with your gall bladder.
You can seriously lower your LDL cholesterol by eating lots of celery, so fill your lunch box with celery sticks instead of potato chips if you want to deal with your cholesterol effectively. This means that taking skullcap will help your body to more naturally get rid of the cholesterol on its own. The FDA has stated that nearly any food containing soy products can help to decrease cholesterol, but it is food like tofu and soy protein that will be the most effective at helping you to control your cholesterol levels.
The root can actually help to decrease the cholesterol levels in your body, thus helping to decrease the risk of serious heart problems. You can take ginger tea to help fight sore throats and control cholesterol, or you can add it to your food to obtain the same cholesterol lowering effects.
If you are looking for ways of lowering cholesterol naturally, these herbs may be exactly what you need. In fact, many doctors prescribe it along with medications, as the effects it has are more effective than most medications. What it does is absorb a good deal of the bile that turns into cholesterol, and it helps to send the bile out the digestive systems waste disposal rather than spread through the body. This doesn’t sound like much, but it can be very effective if combined with other supplements or medications. The reason the herb works is that it helps to regulate the body’s natural metabolism of the cholesterol, thus stopping the high production of LDL cholesterol.
It will help to boost your body’s natural circulation, and will help to lower the levels of cholesterol in your body.
The herb is native to the Indian subcontinent and Suriname, and it is one of the natural herbal remedies that help to control cholesterol levels. It won’t do anything to increase your HDL cholesterol, but it will reduce the bad stuff and help to keep your cholesterol levels regulated. The antioxidants in the green tea prevent the cholesterol from being absorbed by the body, but skeptics believe that the difference is too small to be considered a real benefit. It’s most remarkable properties is its ability to drive off vampires (real vampires, not the wimps from Twilight), but you will find that there are many health benefits as well. It can help to relieve some of your digestive problem, and it also reduces the risk of your blood forming dangerous clots.
Studies have shown that garlic can help to reduce cholesterol, both triglycerides and total cholesterol.
Some long term studies found that garlic only had a temporary effect on cholesterol levels. It is recommended that garlic consumed along with other supplements and herbs, as the more you consume, the more effective it will be.
Garlic can harm your liver and make your breath quite unpleasant, so make sure that you know what you are doing if you are going to take garlic to lower cholesterol. Apple cider vinegar contains a lot of pectin, and pectin is one of the many things that can help to lower cholesterol.
As you can read above, soluble fiber helps to absorb all the cholesterol and prevents it from spreading around your body. This means you will be much less tempted to eat, and the reduced desire to eat decreases your chances of snacking or stuffing the wrong high cholesterol foods in your mouth. Even just taking one tablespoon of this amazing vinegar a day is enough to help you control your cholesterol. Lignans help to promote a healthy digestive tract, decrease blood cholesterol, and prevent heart problems.
It can help to cut down on the LDL cholesterol, increase HDL cholesterol, and lower your total cholesterol.
It works just like a statin works, and helps to prevent the liver from producing cholesterol. It won’t deal with the LDL cholesterol, but it will lower your triglycerides (the forgotten member of the cholesterol family).
Fish oil will help to keep your arteries free of buildups, and will keep them strong and healthy. Fish oil contains lots of healthy fatty acids, and these acids will be effective in keeping your heart healthy. Fish oil, however, prevents the cholesterol from becoming hard, and thus helps to prevent the problems from arising in the first place.
Hypertension (high blood pressure) is also controlled by the fish oil, and lower blood pressure means less heart problems. Some have counted up to 20 benefits of fish oil, but many of them are only believed to be benefits (as in, not yet proved conclusively by studies). For this reason, fish oil is so excellent, simply because it speeds up your metabolic rate and helps your body to process food more effectively. It can help to stop colon cancer from advancing and consuming more of the colon, and can even help to kill off the cancer cells before they can do much damage to the body. The chemical imbalance is caused by a lack of fatty acids (your brain is made up of fat), but eating fish oil helps to provide your brain with the fatty acids it needs to produce the right chemicals to keep your emotions stable and positive. This is known as macular degeneration, but you can prevent this breaking down of your eye cells by taking fish oil. The fish oil helps the child’s brain to develop normally, which will reduce the risk of birth defects, childhood disorders like ADD or hyperactivity, and will help the child to have a long and happy life. However, where your muscles need amino acid, your brain needs fatty acids to function well.
This is because fish oil is basically an anti-inflammatory substance, and it helps to stop swelling from taking place.
Eat less fat – Fat is the first thing that your body turns to cholesterol, as it cannot really be processed properly by the body. Eat more whole stuff – All whole grains are going to be packed with soluble fiber, which helps to dispose of the cholesterol and bad stuff in your body.
Eat less fatty proteins – There are certain proteins that are very high in fat, such as processed meat, pork, and beef. Eat more raw stuff – When it comes to food that will be good for your body, there is nothing that can compete with vegetables. Eat less sodium – Sodium is found in salt, but it can also be found in lots of other places.
Eat more regularly – If you want to control the amount of food you eat, you would do well to eat at more regular intervals. Eat less food – One of the best ways to keep your heart healthy is to reduce the amount of total food you eat, which means fewer calories that have to be processed by your body.
If you raise your good cholesterol numbers, you can be certain that your body will do all the heavy lifting and will get rid of the bad cholesterol on its own. However, what you eat is very important, so you should replace the bad fats with healthy ones and exchange your refined carbs for complex ones that will actually be good for you. However, making them will take a lot of willpower, but it will be well worth it as you raise your HDL cholesterol levels effectively.
It's best described as the intersection of real food, functional movement, and psychology. The shame and guilt that people experience alongside their overeating challenge is massive and paralyzing. Sara Eye is a CHEK certified fitness & exercise coach, nutritionist and holistic counselor in Austin, Texas.
Sara Eye is a CHEK certified fitness & exercise coach, nutritionist and holistic counselor in Austin, Texas. Most of the hurdles don’t exist in the world around you though, they exist within you. This is the show that cuts through all the crap to deliver critical context based onA actualA human history. She joins me today to discuss authentic, long-term change and offers a four step process for success. She's over 300 pounds, has high blood pressure and is on the verge of being diagnosed with full blown type ii diabetes. Since Tony was the first guest on this show, I thought it fitting that he also serve as the first in-studio guest. Katy Bowman, author of Move Your DNA, joins me to talk about practical movement stuff that you’ve probably never thought about before.
Katy Bowman, author of Move Your DNA, joins me to talk about practical movement stuff that you've probably never thought about before. As these diets continue to rise in popularity, so does the number of people experiencing many of the potentially negative side effects.
I’ve also offered a lot of insight as to why you might still be struggling with sugar cravings, despite your best efforts to break free. We currently have clients in over 26 countries around the world and many of them have told us point blank that this is the best investment theya€™ve ever made in themselves. When there is a clot around the brain, the blood vessels trying to feed blood to your brain cannot get through the blockage. Your blood won’t be able to pass through the vessels, and the risk of cracks appearing is much higher. Focus on eating more whole grains, and stop eating full fat dairy products when low fat will do. You have to actually plan your diet in order to succeed, as that is the only way that you will be able to truly control the amounts of food that you are eating.
Better yet, replace snacks with a nice green shake or a glass of water, and always make the healthy choice to avoid high cholesterol.
Ubiratan Cardinalli Adler, UNIFESP (Federal University of SA?o Paulo, Brazil), Av Rouxinol, 1041 cj.
In the worst case scenario a plaque will block the artery entirely so that no blood can pass through. Consider using fat free cooking methods, or use oils with monounsaturated or polyunsaturated fats. You can use herbs like parsley and cilantro to give you a bit of a pep up, with many more of the green herbs will infuse your body with antioxidants. Eating more chicken curry is a great idea, thanks to the health benefits of this amazing herb.
They are all made with natural ingredients, thus sparing you many of the side effects of medication. What it does is increase the levels of the good cholesterol in your body, thus helping it to naturally fight the bad cholesterol on its own. It acts like a sponge, and thus is one of the most effective cholesterol prevention options.
They are not usually used in the place of medications, however, but are simply an addition to the medications used. There have been lots of studies done, and thee result showed that the change was indeed fairly minimal (2 percent decrease in LDL cholesterol, and no change in HDL cholesterol). For those with high cholesterol, the prevention of blood clots is great, as the clots caused by the cholesterol near the brain and heart can be fatal.
HDL cholesterol usually remained unchanged despite the garlic, while LDL cholesterol was only slightly lowered. When the fiber bonds with the cholesterol, your body sees it as something that needs to be eliminated rather than circulated around the body.
In fact, the fish oil can actually help to keep your arteries much more elastic, which will help to prevent them from becoming rigid and cracking. The fish oil will keep your arteries nice and flexible, which will prevent them from cracking.
It will not only prevent your eyes from getting worse, but can improve their health effectively. If you want to be smarter, improve your mental acuity, and enhance your brain’s functioning and ability to concentrate, you should feed it fish oil. It can fight off the arthritis and swelling, and will help to keep your joints healthy and pain-free.
In order to keep your heart healthy and fight off cholesterol problems, cut back on all kinds of fat — even the good ones. However, they also contain lots of nutrients that will keep your heart healthy, so it is wise to eat more whole grains whenever possible. Even cheese has a high fat content, and these high fat proteins should be replaced with low fat ones like tuna, lentils, beans, low fat dairy, chicken, turkey, or soy protein. Veggies contain lots of great fiber, almost no fat (most of them), and tons of nutrients that your body needs to get rid of cholesterol, stay healthy, and function properly. Eat 5 or 6 meals of a much smaller size per day, as that will help you to watch what you eat and feel less hungry throughout the day.
Lowering your calorie consumption means that your body has to take fat from its stores in order to produce energy, meaning that your body burns fat rather than accumulates it. The worst aspect of this discussion was that I felt people were being dismissive of an infographic that was making some very relevant points.
I also gave clear examples of how perfectionism is destructive to your health and happiness. This is why I’ve dedicated much of my work to the psychology of behavior modification.
Your brain basically dies a little bit when it can’t get oxygen, and this is a stroke. Atherosclerosis can either block the blood vessels partially or completely, but it is very serious either way. There are a few negative side effects like pain, muscle breakdown, and a few others, so it is important that your use of the supplement is closely monitored by a doctor. You can usually find soluble fiber in most whole grains and vegetables, but taking it in supplement form will make it even more effective.


Your digestive system then proceeds to send it out the waste chute, and your cholesterol is lowered effectively.
Fruits are also good as well, as they contain pectin, Vitamin C, and lots of other nutrients that will keep your body healthy.
But we also understand that there are things you just can’t get from food anymore due to our modern environment. Don'tA justA listen to the podcast---there's so much more available for you so come dive in! If you’re looking for a fast, 20 minute fat burning workout to start adding in one to two times a week, Tabata sprinting is our top recommendation. There is a need for large-scale longitudinal data on treatment utilization and outcomes, stress, emotion, and pain. The evolutionary use for depression and some key takeaways about the root cause of depression.
Hopefully I go off-speech better than Joe Biden does—email me and let me know what you think. Hopefully I go off-speech better than Joe Biden does---email me and let me know what you think. Randomized long-term trial of camel milk as an adjunct to insulin therapy in type-1 diabetes. Patients are recruited from web sites for patient advocacy and health enhancement programs. Therefore this long-term study was undertaken to assess the efficacy, safety and acceptability of camel milk as an adjunct to insulin therapy in type 1 diabetic patients. Methods: In this 2-year randomized clinical parallel design study, 24 patients with type 1 diabetes were enrolled and divided in 2 groups.
Group I (n=12) received usual care (ie, diet, exercise, and insulin), and group II (n=12) received 500 mL camel milk in addition to diet, exercise, and insulin. Previous studies have found that between 30% and 60% of pediatric neurology patients have used CAM at some point in their lives. Whereas, the effect of vitamin C on conventional photodynamic therapy (PDT) of tumor cells has been documented, the mechanism of vitamin C induced increase in tumor cell response to PDT is unclear. In this report we demonstrate the presence of vitamin C during photo-oxidation of MC540 significantly increases its apoptotic activity in tumor cells. Interestingly, we observed that the presence of vitamin C during photo-oxidation of MC540 only and not its addition to a prior photo-exposed mixture to MC540 is critical for its enhanced sensitivity. These findings provide impetus to the approach in developing ROS generating small molecule compounds with potent apoptosis inducing activity. These data could have implications in the use of vitamin C in photo-sensitizer-mediated reactions with the view to favorably tailoring the cancer cell milieu for efficient apoptotic execution. Many patients are still not discussing their CAM use with their doctors and are using CAM alongside their conventional medicines, thereby increasing the likelihood for potential interactions.
One limitation of this study is that our ability to determine between-site differences is limited by the difference in sample size. Electrodermal measures as clinical markers: Jing-point electrical impedance in adolescent women with chronic pelvic pain. Consequently, skin electrical measures at Jing points are commonly obtained and interpreted for diagnostic purposes.
Denise Adams, University of Alberta, 1047 RTF Building, University of Alberta, Edmonton, AB, T6G 2E1, Canada.
The objective of this study is to determine whether electrodermal measures at Jing-points are associated with clinical outcomes in adolescents with chronic pelvic pain in a randomized, sham-controlled acupuncture trial. Methods: We recruited 18 adolescent women aged 13 to 22 years of age suffering from chronic pelvic pain and laparoscopically diagnosed with Stage I-III endometriosis.
Using a Hibiki-7 device, normalized electrical impedance values were obtained at all 24 Jing-points for each treatment session. Phase II: CAM research networks in Canada and the US will notify CAM providers of this study, so they may alert patients. Left-right asymmetry and measures for statistical dispersion (standard deviation and Gini coefficient) of Jing-point impedance values were calculated. Parents or legal guardians may self-identify and reply on behalf of patients under 18 year of age if they meet the criteria for Phase I. With a generalized estimating equation method, we evaluated the association between the electrodermal-derived measures and clinical outcomes while accounting for treatment designation and time. Phase III: The methods for phase II were utilized but CAM associations and training organizations were substituted for CAM research networks. The majority of the cases involved the use of Traditional Chinese Medicine to improve quality of life. Preliminary analyses indicate that, over time, subjects in the active acupuncture arm were more likely to have reduced left-right asymmetry and statistical dispersion of Jing-point measures compared to subjects in the sham-control arm. Further analyses with multivariable models will be performed to assess whether this difference is statistically significant for each electrodermal measure. The chiropractic care of children with otitis media: a systematic review of the literature utilizing whole systems research evaluation and meta-synthesis. Joel Alcantara, International Chiropractic Pediatric Association, 327 N Middletown Rd, Media, PA 19063. Key words were otitis media and related words (ie, acute otitis media, otitis media with effusion, ear infections, etc) AND chiropractic.
A narrative review of the literature was performed and augmented with a meta-synthesis of the literature with a focus on chiropractic management and the application of a whole systems research (WSR) evaluation. Results: Our systematic review revealed 20 articles consisting of 6 case reports, 5 case series, 1 retrospective cohort, 2 prospective cohorts, 2 reviews of the literature, 2 commentaries, 1 survey study and 1 prospective, parallel-group, observer-blinded, randomized feasibility study. Due to the lack of higher-level research design, a meta-analysis of the literature was not possible. This included the use of otoscopy and tympanogram to provide objective pretreatment and comparative outcome measures. Eighty-nine percent of respondents reported treating pediatric patients; patients under the age of 17 made up 12% of chiropractic and 20% of both naturopathic and osteopathic patients. Activator, Gonstead, Toftness, Chiropractic Biophysics, and Diversified Techniques were utilized with an emphasis on the upper cervical spine (the C1 or C2 vertebral bodies). Approximately two-thirds of both osteopaths and naturopaths disagree or strongly disagree that immunizations are safe compared to one-third of chiropractors. One paper described utilization of cranial technique, 2 papers described a dietary intervention, and 2 papers utilized soft-tissue massage to augment spinal manipulative therapy. Fifteen studies were amenable to the WSR evaluation resulting in a score of 7.06 from a maximum of 11. The immunizations of most concern to the 3 professions included MMR, varicella, influenza, DPTP, and hepatitis.
The most common reasons for concern were related to safety, including that vaccines may contain dangerous ingredients, may produce side effects, and may be linked to future problems such as neurological damage. Conclusion: This systematic review highlights the need for more higher-level research designs in addition to incorporating new methodologies (ie, whole systems research) reflective of the holistic and vitalistic clinical and theoretical framework of chiropractic. The chiropractic care of children with enuresis: a systematic review of the literature utilizing whole systems research evaluation.
Significantly more naturopaths advised parents against vaccinations (27%), compared to 10% of chiropractors, and 12% of osteopaths (P=.0002). Joel Alcantara, International Chiropractic Pediatric Association, 327 North Middletown Rd, Media, PA 19063. There was no significant difference between groups for those advising parents in favor of vaccinations (15% C, 14% N, 6% O) (P=.1143). Key words were enuresis, nocturnal enuresis, bedwetting as well as related words AND chiropractic. A narrative review of the literature was performed and augmented with an evaluation using WSR evaluation.
Results: Our systematic review revealed 7 articles meeting the eligibility criteria for review.
Four of the 7 papers involve case reports describing the care of children aged 8 to 14 years with primary complaints of nocturnal enuresis. Spinal manipulative therapy involved the use of Toggle recoil, Sacro-Occipital Technique, Activator Methods, Gonstead Technique, and Diversified Technique to address primarily segmental dysfunctions in the lumbosacral spine.
We conducted a systematic review to assess the nature and severity of adverse events associated with pediatric acupuncture.
A large prospective cohort study (N=171) demonstrated improvement in wet nights per week from baseline following 2 weeks of care. In a randomized clinical trial, within-group comparison of pretreatment and comparative rates of enuresis subjects demonstrated an improvement. However, the study was fraught with research design issues such as randomization and biostatistics.
Six of the 7 studies were amenable to WSR evaluation and resulted in a scoring of 7.33 from a maximum possible score of 11 points.
One reviewer screened all articles, while the second reviewed all excluded articles to ensure that no article was inappropriately excluded.
Full articles of potentially relevant references were retrieved and assessed by two independent reviewers.
The use of Whole Systems Research provides promise in contributing to evidence-based practice and reflects the holistic and vitalistic chiropractic approach to patient care. Results: Seven thousand, two hundred sixty-two potentially relevant articles were identified. Eleven of these studies included adults as the majority of patients; for these studies the age of the patient experiencing the adverse event was never reported.
Most of the adverse events that have been identified in children were mild and included pain, bruising, and worsening of symptoms. The few adverse events rated as moderate or serious included one pneumothorax, 2 infections, and 2 cases of complications from needles left in the body. Methods: This study was approved by the Institutional Review Board of Life University (Atlanta, Georgia). A 26-item questionnaire was sent to 9000 subscribers of an online newsletter from Midwifery Today Magazine. The first domain identified demographics (midwife credentials, age, years in practice, and place of practice). The second domain queried participants regarding their formal and postgraduate training on the subject of chiropractic. The third domain attempted to identify their experience (ie, positive or negative experience) with chiropractic personally and professionally as it pertains to pregnancy and infant care.
The fourth domain asked their opinion about the safety of chiropractic care for pregnant and pediatric patients.
The fifth domain surveyed their knowledge regarding the scope of practice of chiropractic for pregnant and pediatric patients. The respondent ranged in age from 41 to 50 years with practice experience ranging from 6 to 10 years. With respect to their training on chiropractic, 31% (n=57) reported receiving formal education (ie, during midwifery education) on the subject of chiropractic. Fifty-five of the 157 who did not indicated receiving some education on chiropractic through continuing education seminars. With respect to the midwife responders’ experience with chiropractic, 95% (n=176) admitted to making a professional referral to a chiropractor with 73% (n=137) having referred an infant to a chiropractor. Ninety-two percent (n=171) reported being chiropractic patients with another 58% (n=124) presenting their child for chiropractic care.
Over 90% indicated experiencing a positive experience as patients and with their child’s care.
All of the respondents perceived chiropractic was safe for pregnant patients, while only 97% considered chiropractic safe for children. An overwhelming majority of the responders (98%) indicated that chiropractors work with birth professionals, while 92% indicated that they were knowledgeable about the role of chiropractic in prenatal care. Lastly, 75% indicated interest in learning more about chiropractic, with 86% wanting more evidence-based practice chiropractic. From the 809 articles reviewed, 18 articles met the full inclusion criteria and proceeded to data extraction. Identified adverse events include local pain or soreness, swelling, mild fevers, and skin rashes. Thus far, the majority of adverse events reported have been mild with few moderate or serious adverse events occurring in pediatric patients. Total weight and body composition changes in response to weight reduction diets of varied protein content in midlife women. Age-related changes in body composition for women include loss of lean mass and gains in total weight, fat mass and central fat deposition. There is growing evidence that diets with low-to-moderate carbohydrate and fat content and increased levels of high-quality protein are effective for weight loss.
Greater subjective satiety is reported by subjects following test meals containing whey protein compared to other protein sources. The beneficial effects of whey protein on satiety, thermogenesis, and lean body mass protection suggest that whey may be a preferred protein source for weight loss treatment. The specific aims of this study are to assess weight loss in subjects receiving energy-reduced dietary regimens and to evaluate parameters of weight and body mass change between the 3 treatment groups. Study Design: We are conducting a randomized, controlled pilot feeding study to evaluate the effect of different dietary protein sources on weight loss. Endpoint measures include body weight and body composition data obtained at baseline and at 8 weeks for dietary treatment. The HP diet and the WP diet produced greater total fat loss and less total lean tissue loss than the CD. Conclusions: Preliminary data shows that across treatment groups, the high-protein diets conserved lean tissue and promoted reduction of fat tissue.
Trials investigating TCM must be conducted with increased methodological rigor to be of value in evaluations. The single included study suggesting that acupuncture may be safe and efficacious in CFS is limited in applicability by the use of sham acupuncture as the control.
Integration and interface between naturopaths and conventional rural care: empirical findings from a grass-roots research project.
The worsening epidemic of DM in the United States, along with the increasing prevalence of obesity, insulin resistance, and IGT, render the identification of promising interventions for these states a matter of some urgency. Jon Adams, University of Queensland, School of Population Health ,University of Qld, Herston, Queensland, 4006, Australia. While lifestyle interventions based on dietary pattern and physical activity can delay or prevent the onset of diabetes and reduce cardiovascular risk, adherence at the population level is severely limiting.
Pharmacotherapy offers promise for diabetes prevention, but with associated high costs, unacceptability to many patients, and potential toxicity. In this context, the potential role of chromium (Cr), an insulin cofactor, in IGT is of great interest.
Proposed, therefore, is a randomized, double-blind, placebo-controlled pilot trial conducted at the Yale Prevention Research Center to investigate the effects of daily Cr for 6 months at 2 dose levels on serum measures of glucose tolerance and on endothelial function in adults with IGT, IFG, and IR.
The study is powered to detect a clinically meaningful effect of Cr supplementation at either dose on glucose control, and to compare the two doses for equivalence.
The study will investigate effects of Cr on both measures of glucose tolerance (glucose, insulin, OGTT) and brachial artery endothelial function, thus combining serum measures with a physiologic test of Cr effects on the vasculature. The proposed study will generate much needed data regarding the efficacy of Cr in those at risk for type 2 diabetes and offers the promise of guiding practice, as well as directing future study. By contributing to knowledge related to potential diabetes prevention strategies, this study addresses one of the more pressing public health issues in the United States today. Risk to human subjects in this study is a minor increment over minimal due to the administration of nitroglycerin as a control in BARS testing.
Secondary outcomes: (4) It will show improved well-being, as measured by elevated melatonin and DHEA. Unlike many relaxation therapies, energy healing requires no participation by the patient, a feature that makes it particularly attractive in the hospital setting, where patients are often anxious, depressed, in pain, or sedated.
Despite the increasing use of energy healing, few studies have looked at its benefits and even fewer at its underlying mechanisms of action. In this pilot study, we examined the effects of an energy healing modality known as Reiki on the autonomic nervous system (ANS) and the hypothalamus-pituitary-adrenal (HPA) axis, both of which participate in the stress response and stress-induced pain and disease progression. Subjects rested for 10 min before baseline heart rate and blood pressure were measured and blood was drawn to determine cortisol, ACTH, and DHEA levels, using commercial immunoassay kits. Subjects then received a 30- to 45-min Reiki or Pretend Reiki session followed immediately by post-session heart rate and blood pressure measurements and at 2h by blood draws.
When asked whether they thought they were in the Reiki or Pretend Reiki group, about 70% of the participants reported that they believed that they had received a true Reiki session. This suggests that the beneficial effects of Reiki on physiology, as compared to the Pretend Reiki, cannot be explained solely by the placebo effect.
Issac Amponsah, Faculty of Pharmacy Kwame Nkrumah University of SC, Knust, Kumasi, 233, Ghana. Effects of ultra-low dilutions of sabal serrulata on human prostate cancer growth: mechanistic studies.
Hakima Amri, Georgetown University, Basic Science Bldg, 3900 Reservoir Rd NW, Washington, DC 20007.
Finally, serum protein differential expression was carried out using 2-dimensional gel electrophoresis followed by mass spectrometry analysis. Effect of mind-body medicine skills on elements of emotional intelligence in medical students.
Yet studies have reported that traits such as altruism and empathy tend to decline throughout medical school training. In an effort to foster medical student self-awareness and mindfulness, which may improve their EI, Georgetown University School of Medicine (GUSOM) offers an experiential course to undergraduate medical students in mind-body medicine skills.
The purpose is to expose students to a variety of mind-body approaches including meditation, imagery, as well as group sharing and listening generously for self-awareness and reflection.
The aim of this study was to assess the impact of the Mind Body Medicine Skills (MBS) course on perceived stress, mindfulness, and elements of EI including intrapersonal capacities (attention to feelings, mood repair, clarity of feelings) and interpersonal capacities (perspective-taking, empathetic concern, and personal distress in response to distress in others).
The intervention group (n=30) was comprised of first year medical students who self-selected to participate in this elective. The control group (n=36) included students from the first year class who completed the surveys but did not take the MBS course. Four questionnaires were completed at the start and end of the spring semester by all study participants: the Perceived Stress Scale (PSS), the Mindful Attention Awareness Scale (MAAS), and a survey of EI developed by Stratton et al (2005) comprised of the Trait Meta-Mood Scale and the Interpersonal Reactivity Index. ANCOVA was used to compare the MBS and the control groups at the end of the semester, controlling for beginning scores.
Patient perspectives of integrative and primary care management of back and neck paina€”qualitative findings from a randomized clinical trial. These conditions are additionally some of the most common reasons why patients use complementary therapies, often without dialogue with conventional care providers. The focus groups were conducted separately for those in the integrative vs the conventional treatment groups.
The interview data were transcribed ad verbatim and analyzed utilizing inductive content analysis technique.
Eliane Angst, UCLA Center for Excellence in Pancreatic Diseases, 675 Charles E Young Drive South, Los Angeles, CA 90095. A significant reduction in cell numbers was seen with quercetin concentrations of ~30 AµM and a maximum effect at ~75 AµM. In MIA PaCa-2 cells a ~65% reduction in cell number was seen with 75 AµM of quercetin after 48 hours.
Starved BxPC-3 cells treated with 75 AµM quercetin showed a ~95% reduction in cell number after 48 hours.
Conclusion: These results suggest that quercetin has a potent growth-inhibitory effect in pancreatic cancer cells in vitro.
Additional experiments to investigate the underlying mechanism of growth inhibition and animal studies are underway. Flovanoids may reveal to be potent anticancer drugs found in our daily food, leading to specific diet recommendations. These can be taken together to qualify as an academic minor in many of the conventional MA or PhD programs, often forming the basis of a thesis or dissertation required for the terminal degree.
In the fall of 2009, the university will launch a doctorate of nursing practice with a focus in integrative health and healing. Georgetown University developed a concentration of CAM within its Masters in Physiology program in 2003. We address the multicultural perspective, comparing data collected in Canada and Europe to those in the United States. The reason for this is that results on the health-promoting effects of spirituality and religiosity cannot easily be transferred from the United States to countries with different cultural and religious backgrounds. Thus, one has to recognize different concepts of spirituality, different attitudes towards its utilization, and objections against the implementation of it in a particular medical system.
In Germany, 3 colleagues have founded the Transdisciplinary Working Group on Spirituality and Health, and in Canada the Canadian Research Network on Spirituality and Health has been active for a couple of years. Data and approaches from these different networks will be combined into this symposium.Dr BA?ssing is an associate professor at the University of Witten, Herdeckea€™s Faculty of Medicine, where he directs the research group Spirituality and Health.
The effect of a€?acupuncture for losing weighta€? on the level of blood sugar: a survey on the mechanism. Hoda Azizi, Beijing University of Chinese Medicine, 11 Bei San Huan Dong Lu, Beijing, Beijing, 100029, China. Material and Methods: In this clinical trial study, 66 patients were included in case and control groups.
Blood sugar was examined just before inserting needles and immediately after withdrawal of needles. Conclusion: Our results suggest that the mechanism of acupuncture in losing weight is significantly related to making an increase in BS. John Balletto, Center for Muscular Therapy, Inc, 545 Pawtucket Avenue, Mailbox 304, Pawtucket, RI 02860-6046. As with business startups that begin informally and successfully mature into larger enterprises, growth brings new organizational challenges, together with greater visibility and opportunity. The maturation of massage as a healthcare profession increases the need for a process to formalize the synthesis of massage therapy knowledge from clinical experience and research—to collect what we know and to make such baseline knowledge widely available to practitioners, consumers, and other healthcare stakeholders.
The present paper lays out the motivations and framework for creating massage therapy guidelines that are informed both by research and by clinical experience. It also acts as a report to the massage therapy profession and to other stakeholders about the work of the Best Practices Committee of the Massage Therapy Foundation since 2006. And it has the additional goal of providing a healthcare literature basis for future academic discussions of massage. The discussion here is based on a definition from the Institute of Medicine and on research into the nature of expertise. Topics addressed include guideline creation, credentialing of complementary and alternative medicine practitioners, definition of competence, and the increasing role of technology (that is, informatics) in managing training and task-necessary competencies. The roles of transparency and a wide and open peer review are emphasized as essential to the usability and credibility of guidelines. Health Canada issues consumer advisories regarding the safety of marketed health products, yet the criteria for issuing advisories have not been evaluated for consistency or objectivity. The Causality Algorithm used by Health Canada was used to rate degree of association between the adverse events (AEs) and the products. The Severity of Adverse Events Scale, developed by the National Cancer Institute, was used to determine the severity of the AEs.
Most NHP AWRs were issued based on potential AEs from contamination and adulteration, whereas most of the AWRs for therapeutic drugs were issued due to actual AEs.
Of the 6 NHP AWRs issued for actual AEs, 3 (50%) were unassessable for severity, whereas of the 28 AWRs issued for actual therapeutic drug AEs, 1 (3%) was unassessable for severity. The origin of reports for NHPs tended to be from foreign sources or Health Canada, whereas reports for therapeutic drugs were mostly issued by Health Canada in conjunction with drug manufacturers. The potential of a mistletoe (Viscum album L) extract to alleviate adverse effects of cancer chemotherapy: an in vitro study.
Stephan Baumgartner, University of Bern, Institute of Complementary Medicine KIKOM, Inselspital, Bern, BE, 3010, Switzerland. We investigated the effect of a mistletoe extract on PBMC with and without concomitant treatment with cyclophosphamide and compared viability and replication of normal PBMC with that of a T-cell leukemia cell line.
The results motivate further preclinical and clinical investigations of mistletoe extracts as an adjuvant medication in cancer therapy to alleviate side effects of conventional therapy.
Stephan Baumgartner, Institute of Complementary Medicine KIKOM, University of Bern, Inselspital, Imhoof-Pavillon, Bern, BE, 3010, Switzerland.
We investigated the potential of a commonly used plant pathogen–system, Arabidopsis thaliana infected with the virulent bacteria Pseudomonas syringae (pv tomato strain DC3000), regarding its response towards a homeopathic treatment.
Compared to Bion (a common SAR inducer used as positive control), the magnitude of the treatment effect of Biplantol was about 50%.
None of the other tested preparations yielded significant effects in the overall evaluation. The purpose of this study was to determine remedy effects on a common quantitative measure of complexity, the correlation dimension (D2), of human sleep electroencephalography (EEG). High Hostile subjects increased complexity at C3 and Pz, but decreased complexity at O2 during stage 3 sleep on CC.
In the high Anxiety-Sensitive subjects, CC caused significant increases in complexity at Pz and O1 during stage 3 sleep and at C3, C4, and Pz during stage 4 sleep.
CC increased complexity significantly at Cz, C4, and O2 during REM sleep in only the high Anxiety-Sensitive subjects. The purpose of the present study was to determine whether or not the objective measure of polysomnographically-recorded all-night sleep recordings can distinguish verum homeopathic remedies from placebo in human subjects. NV produced more marked effects on increased shifts in sleep stages, with a growth in effects from night 22 to 23.
This study examined the effects of olfactory administration of a polycrest homeopathic remedy Sulphur on heart rate variability (HRV). The Sulphur was given at dilution factors used for preparing 6c, 12c, and 30c potencies (1 potency per session, with potency order randomized), but for each potency, the test solutions were succussed to different degrees (stirred without shaking, 10, 20, or 100 succussions). Homeopathic remedies increase spectral electroencephalographic power during sleep in healthy young adults. The purpose of the present study was to assess the effects of verum vs placebo homeopathic remedies on spectral qEEG measures of polysomnographically-recorded all-night sleep recordings.
Evaluating a nonlinear dynamical model for human flourishing: Relationship of PANAS positive-to-negative-affect ratio and global health and well-being. The purpose of the present study was to compare global physical health (GPH) and well-being ratings of young adults whose P:N mood ratios fell above vs below the Losada line.
Despite higher (MCSD) scores in PF, a small sex and age difference between groups, ANCOVAs controlling for MCSD, sex, and age still showed statistical significance of the above PF vs PL group differences. Gurjeet Birdee, Osher Research Center Harvard Medical School, 401 Park Drive, Suite 22-A West, Boston, MA 02215. We identified the prevalence of CAM modalities used and the characteristics of users among the pediatric population.



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