After 1 to 7 days of drinking clear liquids, you will be given permission to consume liquefied sources of protein. Because of the patient’s smaller stomach size, the individual should have several smaller meals throughout the day.
Clear liquids should be sipped very slowly, and straws should not be used because they might bring unwanted air into the stomach.
It is necessary to take one or two multivitamins (containing iron) every day in order to prevent nutrient deficiencies. This stage of the diet will allow for a very gradual reintroduction of soft foods into your diet. If a food can be easily mashed with a fork, knife, or a spoon, then it is a candidate for stage three of the post-op gastric bypass diet.
You will still need two multivitamins and two to three 400-600 mg doses of calcium citrate (with each of these doses to be taken at least two hours apart from each other). Your dietitian may recommend you take 1,000 IU of Vitamin D3 per day; this will most likely be divided into two 500 IU doses. A diet consisting of protein, vegetables, a limited amount of grains, and very little, if any, refined sugars should be followed for the rest of your life.
Basically, the same guidelines found in stage three will be carried over into this fourth and final stage of the patient’s post-op dietary plan. The total caloric intake per day will usually range from 800 to 1,200 and up to 1,500 18 months after surgery.
In general, you’ll want to choose foods that are high to moderate in protein, low in carbohydrates and moderate in good fats. The Complete Idiot’s Guide To Eating Well After Weight Loss Surgery – This well-organized book is full of delicious recipes and tips to help you become a success after weight loss surgery. You will lose weight with gastric bypass surgery – on average 70% of your excess weight. Follow your surgeon’s diet guidelines, exercise 5 to 7 times a week for at least 30 minutes, and choose nutrient dense non-processed foods. Your diet for the first five weeks after gastric bypass surgery is important for two reasons. If this diet is not followed, then surgery may be delayed or cancelled intra-operatively (during the procedure). Beverages should not be consumed with meals, and the patient should wait at least 30 minutes after a meal before consuming any type of liquid. The following medications are typically stopped 1 week prior to surgery and may require tapering down the dose.
Smoker’s have an increased risk of blood clots and complications during and after surgery. The patient’s dietician will decide how long this phase will last and suggest dietary guidelines.
Refined sugars and simple carbohydrates (including sugar alcohol) should be avoided as well.
While stage 3 continues to focus on high-quality lean protein sources, up to three servings of soft vegetables may also be allowed; a tiny portion of fat may also be permitted (this small portion of fat will probably be from a single serving of ripe avocado). Focus on foods low in carbohydrates and a calorie to protein ratio of 10 to 1 or less (add a zero to the grams of protein and if the total calories are more than that then you may want to avoid that food – particularly if you are struggling to reach your protein goals).
The stomach dumps the food into the small intestine before it’s properly broken down. The protein intake, vitamin supplementation, and clear liquid requirements remain the same. It’s full of recipes, advice on choosing healthy foods, and ways to implement a healthy lifestyle.
You will keep the weight off, reduce medications, become healthier, and live a longer, happier life.
Certain foods can disrupt the healing process, put undue stress on the staple line, and lead to a leak. As a general guideline, it is usually suggested that the patient not drink any clear liquid 30 minutes before a meal and 60 minutes after a meal.
The serving size of protein in stage three should be about 1 to 2 ounces and you’ll likely have 3 to 6 small meals.
Dumping syndrome usually causes nauseousness, cramping, diarrhea, sweating, vomiting, or an increase in heart rate; these symptoms usually wear off after one or two hours.
Walking, running, biking, weight lifting, aerobics, canoeing, badminton, hiking, and dancing in your bedroom like a crazy person can all be added to your weekly routine.
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