Although most of these diets are full replacement diets calling for no solid food for a number of days; replacing one meal of solid food a day with a liquid meal can be very good for weight loss. Though many people praise its usefulness, a liquid diet for anything other than medical reasons, is only proven to help you lose weight quickly.
This diet involves drinking nothing but a mixture of water, lemon juice, maple syrup and cayenne pepper for about 10 days. Some medical procedures require that you eat nothing for anywhere from a few hours, to days, before the procedure.
Like the “lemonade diet”, juice diets are primarily for detoxification but are also useful for short term weight loss. Andrea Giancoli of the American Dietetic Association states that the human body is a sophisticated machine with it’s own system of detoxifying using the liver and sweat. Some diets are meant to help lose weight, others are meant to detoxify the body, to increase virility, to treat an illness, the list goes on.
It’s all about the detoxification, although a side effect is losing a significant amount of weight because of the sever reduction of calorie intake. In this case, the only thing you are allowed to eat is non-opaque juices without pulp, clear fat-free broth, plain gelatin, honey, ice pops, and tea or coffee with no milk or cream.
Much of the weight lost in a liquid diet is just water weight, which will come back very quickly once the diet is over.
Though the diets and the reasons for them are many, here are a few of the most popular ones. There is very little evidence for the relevance or effectiveness of any detox products or diets.
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