People who are keen to have a healthy and beautiful body should know about the Glycemic Index chart and foods come under the list of low Glycemic index (GI). Most of the foods that people consume daily have high GI and should be avoided.  Most of the refined and processed foods come under the category of foods above Glycemic index as they contain several harmful chemicals like preservatives or flavorings.
Control Cholesterol level:  One can reduce and control his cholesterol level by following a low GI diet. Appetite control: Low GI foods have the capacity to make you feel full for long periods of time.
Reduce the risk of cancer:  You can decrease the risk of cancer by following a low GI diet.
Enhance physical endurance: Since it has the ability to keep the blood sugar level at a moderate level, it helps to increase your physical endurance. The Glycemic Index (GI) relates to the way your body’s sugar levels respond to certain foods.

GI Diet ReportDiets based on GI index simply encourage you to eat plenty of foods with a low GI value and avoid those with a high GI value. Low-glycemic diet - Wikipedia, the free encyclopediaAny food rating less than 55 in the G.I. Glycemic IndexThe easiest way to find all round healthy food choices is to look for the GI symbol. The GI Diet - List of low GI foodsOne of the Internet's most comprehensive lists of foods with their glycemic index. Switching to a low GI dietChoosing foods according to the glycemic index (GI) has many advantages. The Glycemic Index is a tool that rank the carbohydrates based on the capacity of the food to affect the blood sugar level from 0-100.
Foods are given a rating from 0 –100 on the glycemic index with glucose in the highest position.

Most of the people consume high GI food knowingly or unknowingly, that leads to several health issues.  By avoiding high GI foods and sticking to a low GI diet, one can achieve many health benefits.
The foods that are easily digested and absorbed rank high on the Glycemic Index chart which have the capacity to increase the sugar level rapidly. A good understanding of the glycemic index can assist in weight loss and help control diabetes.

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