Unlike organic fruits and vegetables, organic iodine is radioactive and very harmful and dangerous to humans, capable of severally damaging your thyroid gland. Inorganic iodine, on the other hand, is the "good kind" of iodine that can actually protect you from the bad organic type. If you are going into an area with a high radiation level, doctors recommend that you eat plenty of iodine rich foods and even take a non radioactive inorganic iodine supplement like Iodoral. Along with seafood, you might be surprised to hear that yogurt, a natural probiotic, is actually very rich in inorganic iodine, providing 58% of your daily needs. If you are vegan or want to get more iodine in your diet in addition to eating iodine rich foods, try an inorganic non-radioactive iodine supplement. Iodoral iodine supplements were both administered by doctors after the Japanese nuclear disaster to cut down on the dangers of radiation poisoning.
Every cell in the human body needs iodine to survive, but our we can't produce iodine ourselves, so that means we have to take iodine in order to maintain the best level of health. Unfortunately, women are particularly at risk, as iodine deficiency has been linked to breast cancer. Without getting too scientific, iodine-129 and iodine-131 are organic radioactive isotopes formed in fuel rods during nuclear fission. If your thyroid is already full of inorganic iodine, then it won't be able to absorb as much organic iodine, lessening your chances of radiation poisoning.
Health experts have found a link between the low occurrence of iodine deficiency in Japan and the high consumption of seaweed there (think sushi).
Mothers will be happy to hear that breast milk is another natural source of iodine, so it's important to get more iodine while you're breast feeding so your baby gets iodine, too. Some health experts say go for the iodized salt to make up for the iodine you're missing out on in your daily diet, others say the synthetic iodine added to table salt is difficult for the body to process and that organic non iodized sea salt is best. By supplementing your diet with daily iodine intake, men and women can look and feel better, and women can cut down on your chances of breast cancer. Learn about why we need to supplement our diets with iodine, some natural sources and foods with iodine, the different types of iodine (organic and inorganic), and what type is best for you (non radioactive). It is estimated that 1 out of 7 American women suffer from an iodine deficiency, exhibiting symptoms including general lack of energy, hair loss, depression, inability to lose weight, brain fog, feeling cold and even heartburn. When a human is exposed to these types of radioactive organic iodine, it builds up in the thyroid and can actually kill you. Unlike a buildup of radioactive organic iodine, your body can naturally get rid of any excess non radioactive inorganic iodine through the kidneys and urine within 24 hours. Inorganic iodine supplements were actually administered during the Japanese nuclear disaster. Seafood like seaweed, fish, and shellfish are naturally iodine rich foods because non radioactive inorganic iodine naturally found in the ocean accumulates in these foods over time. Eggs, navy beans, cranberries, strawberries, mozzarella cheese, and cow's milk are also good natural sources of iodine. Organic uniodized sea salt is chocked full of natural vitamins and minerals instead of chemical processed low grade iodine.
Inorganic iodine is also a natural protector that can help shield you from the dangers of nuclear radioactivity & radiation. By adding more iodine to your diet, you will lower your chances of breast cancer, feel healthier both mentally and physically, lose weight more easily, and even help protect yourself from nuclear radioactivity and radiation poisoning. When we hear the word "organic," we automatically think of certified organic foods, but inorganic iodine is not less clean or somehow more unhealthy for you than organic iodine. While the accident was terrible, the Japanese were actually quite lucky that they already follow iodine rich diets, eating lots of seaweed and seafood. Though full of starch, potatoes are also high in iodine, especially when you leave the skin on. Lucky for you, there is a long list of iodine rich foods and iodine supplements to help you get the amount you need each day. To get the most health benefits and inorganic iodine, go for organic versions of the foods listed above (confusing, I know).
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