Facts On Indian FoodMany Indians are vegetarians and the main food they eat are vegetables, fruits, whole grains, milk and plant-based proteins. High Calorie Indian DishsesSomes of the dishes available in restaurants are unhealthy because they contain too much ghee, butter, cream and sugar.
According to the Mayo Clinic, 10 - 35% of your daily dietary intake should be protein - whether trying to gain weight, lose weight, or maintain weight.
First off, this can be okay - but only if you are extremely good at controlling your portion sizes; it is all too easy to turn six small meals into six large meals.
This one is so popular that even Snopes believes it - and it is rare for Snopes to be wrong. International standards require decaf to be 97% caffeine free (EU standards are a little stricter at 99.9%).
When we get a craving for certain foods - such as fruit juice, we often think it is because of a lack in our body of a certain nutrient.
This is a myth that originated in the 1940s when a professor used salt-reduction to treat people with high blood pressure.
Also the ways to preserve nutrition in Indian cooking are discussed.The Indian food is liked throughout the world because of its taste, texture and the benefit it offers. These foods contain essential micro-nutrients and vitamins that produce antioxidants which are good for heart, blood pressure and diabetes.But Indians, in general, consume less amount of vegetables.
If you subscribe to the notion that you should eat 5 fruits a day, then you only need one tablespoon of dried fruit per portion - so five tablespoons of dried fruit fulfills your daily need.
The process of removing caffeine is a long one and it also means that many other chemicals (up to 400 in fact) that are essential the taste of coffee are lost.
Interestingly, scientists who put this to the test found out that it wasn’t true at all.
Science has since found out that there is no reason for a person with normal blood pressure to restrict their salt intake.

The traditional Indian food offers many benefits as it contains vegetables and wholegrains, but only if cooked in a healthy oil like olive or canola or vegetable oil and in a healthy manner.
No part of this web site including text, pictures or web site design may be reproduced in any form by any means without prior written authorization. If your three large meals contain as many calories as your six small meals, there is no difference at all. If you have an allergy to caffeine, you should probably keep away from all forms of coffee - decaf included. In the study, a person who craved chocolate, was given a cocktail of chemicals that contained all of the essential components (minus taste) of chocolate, and another cocktail containing chocolate flavor but no components of chocolate. However, if you already have high blood pressure, you may become salt-sensitive in which case you should reduce salt or increase your potassium intake as it is the balance of the two that really matters. A moderate amount of fast food is no worse for you than a moderate amount of home-cooked meat and vegetables.
John's National Academy of Health Sciences in Bangalore in April 2008.The rate of Alzheimer's disease in India is about four times lower than in the USA which is attributed to the use of spices. What really matters when trying to reduce weight is calories - eat fewer calories than you burn and you will lose weight. Fruit juice is also able to be used as a daily fruit portion but only one per day should be made up of juice only. For the majority of people it is easier to put the time aside for three meals - so this is still the best choice for most. The craving was satisfied when they took the chocolate flavored cocktail - but not the essentially flavorless chocolate.
Furthermore, people who suffer from hypertension should be careful with salt as it can have an impact there. A constant diet of nothing but fast food may not be the healthiest choice you can make, but then again, eating macaroni and cheese every night is not very healthy either.

Many spices used in Indian cooking protect against cancer, heart disease, arthritis and Alzheimer's disease. When fat is removed from food a lot of the flavor is removed as well - consequently extra sugars and chemicals are often added to give back the flavor - fat free food can therefore be far worse and fattening for you than regular full fat food. As we have discussed on a previous list (item 1), the time of day that you eat does not have a bearing on weight gain or loss.
And if that hasn’t convinced you - the chemical often used in decaffeinating coffee beans (dichloromethane) is also used as a paint stripper.
We crave certain foods because of the memories and emotions relating to that food in our lives. Potassium rich foods are spinach, broccoli, bananas, white potatoes and most types of beans. The tips for preserving the nutritive value of Indian food are given below:If a recipe calls for too much cream, ghee or oil and crushed cashews, then the dish will be very rich in taste and texture, but without any nutritional value. The north Indian food, Punjabi food and the foods available in restaurants are cooked (rather over-cooked) like this and they are higher in fat and lower in nutritional value.
These foods are generally prepared with deep frying onions, ginger, and spices in lot of oil or ghee.Instead of deep frying, you can stir-fry or saute them in very little vegetable oil.
The over-cooked foods lose their nutrition because, in the process, the vitamins and minerals are leached out. You should leave the cooking of a vegetable when it is still crisp.Never use trans-fat or vanaspati like dalda, rath, etcfor cooking, these are not healthy. Many restaurants and shops use trans-fats for cooking tikkis, bhaturas, parathas, puri (poori) and even sweets and vegetable curriesDo not chop the vegetbles into too small pieces.

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    Tracking your calories and protein) and what to even pick.


  2. Emo_my_life

    Lists are right after 1.five-2 have with you.