Make sure you’re buying the best cold cuts, sandwiches, and salads on your next trip to the deli.
This website is for informational and entertainment purposes only and is not a substitute for medical advice, diagnosis or treatment. Michele Borboa, MS is a freelance writer and editor specializing in health, fitness, food, lifestyle, and pets. For many, the word -?fiber-? evokes visions of bland-tasting, far from satisfying, crunchy health food. Fiber is a form of indigestible carbohydrates that promotes intestinal health, heart-health, blood sugar control, satiety and weight control. According to the Institute of Medicine, to optimally benefit from fiber, women under 50 years old should get at least 25 grams of fiber per day -- the average American diet contains a mere 15 grams. Brighten up your whole grain hot and cold cereals as well as whole grain toaster waffles with fresh fruit and crunchy nuts. Pilafs and grain salads are versatile dishes that can be deliciously mixed with a near endless array of ingredients. Instead of using breadcrumbs and flour to coat poultry or top-crust fish, use a mixture of crushed whole grain cereal or shredded wheat and breadcrumbs. The whole grain and multi-grain crackers and chips of today taste far better than the first fiber-full baked snacks. Whole grains can become satisfying stuffings for vegetables, fruit, poultry, pork or pastries when combined with other ingredients.
When your busy schedule requires quick-to-fix meals, reach for convenient frozen entrees made with whole grains and all natural ingredients. Tanya Altmann shares recommendations for which dairy products are the best choice for your family. There are so many diets, pills, supplements, exercise plans and suggestions available in every form of media that ita€™s easy to drown in the minutia. Michele is a health and wellness expert, personal chef, cookbook author, and pet-lover based in Bozeman, Montana.
And with good reason, the fiber-rich health foods of yesterday were more about improving the diet and less about fulfilling flavor. And with the growing demand for fiber-rich foods, food manufacturers are including more vegetables, fruits and whole grains in their products.
By adding cooked whole grains, such as barley, wheat berries, brown rice, quinoa or buckwheat, to your salad bowl, you not only increase the fiber, you also add texture with a delicate chew – a nice contrast to crunchy vegetables. Try a seven grain pilaf tossed with crumbled feta, roasted red peppers, olives and chopped fresh parsley. However, you can further improve their flavor by pairing them with creamy dips or chunky salsas.
Instead of a processed preservative-heavy microwave dinner that is high in sodium, calories and fat, opt for wholesome entrees high in fiber, protein and - equally important - flavor. Even small changes, such as eating whole grain cereal for breakfast or whole grain pilafs for dinner can deliciously improve your health.
For those searching for a basic guide that lays out what your body should consume, a printable health food list may be what youa€™re after.This easy-to-read and understand printable health food list is perfect for those who would like to start small, slow and just want to know what they should be eating and why. However, today's fiber-rich products have struck a delicious balance between health and taste - and you don't even have to be on an extreme health food diet to enjoy them.
It travels through your body like a sponge, absorbing bile acids, cholesterol and other toxins along the way. These tips are so flavorful, you will never equate fiber and bland, unsatisfying diet again. Top whole grain waffles with banana slices, toasted walnuts and a dollop of sour cream or yogurt. Make a tropical grain salad by cooking brown rice with coconut milk (in place of the water) and mix it with crushed pineapple, green onions, shredded coconut and chopped macadamia nuts. Puree cream cheese or goat cheese with fresh herbs, garlic and a bit of curry for a Middle Eastern inspired appetizer. Look for all natural whole grain pizzas, pocket sandwiches filled with vegetables and lean proteins, and the increasing array of nutritious frozen dinners in your whole foods market or supermarket freezer aisle.
If you have been reluctant to try the growing array of whole grain products, give a new fiber-rich food a try and sink your teeth into the satisfying flavors you've been missing.
The printable health food list can be place on the refrigerator, in the kitchen, in your pocketbook or anywhere else where it can gently remind you of what your body needs. Even better, there are many creative ways to transform foods high in fiber into mouthwatering meals that are also high in flavor.
Fiber also slows your body's uptake of glucose, keeping your blood sugar levels more stable, and it helps you feel full longer, resulting in you eating less.
And don't forget to slather whole grain toast or bagels with pureed fruit or fruit preserves. Make a fruit salsa with chopped strawberries, peaches, jalapeno and cilantro as a sweet-hot side for chips.
Roll pilaf, sun-dried tomatoes, sautéed mushrooms and fresh herbs in flattened chicken breasts or boneless pork loins.
Another great benefit of the printable health food list is that unlike most of the products on the market today, this list is available for instant download and is absolutely free.Benefits of the Printable Health Food ListAll the healthy foods are listed vertically in alphabetical order. For example, next to a€?Applea€? the reasons are, protects your heart, prevents constipation, blocks diarrhea, improves lung capacity and cushions joints. The healthy reasons are listed by the order of which they are most beneficial.This formula repeats itself throughout the duration of the list.
For example, did you know that green tea can help combat cancer, protect your hear, help stop strokes, promote weight loss and kill bacteria?The health food list is just one of many things available on this site for those who are looking to lead a healthier lifestyle. Those looking to incorporate more exercise into their daily routine can also find trackers and progress charts.
All of these healthy living tools are compliments of this site.Download: Printable Health Food ListNot what you were looking for?
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