Many of us have heard the term saturated fats, but we may not understand exactly what saturated fats are, or how they work exactly.
The first thing that you should know is that saturated and unsaturated fats are found in quite a few different foods and that they are completely different. Since we know that too much saturated fat can raise your cholesterol and put you at risk for heart problems, the question then becomes how much saturated fat is safe to eat? The fact is, it is impossible to avoid having fat in our diet, but most people eat far too much fat, and when they do it is normally the saturated fats cause spikes in cholesterol and heart problems later in life. While we have been told to avoid saturated fats, most of us don’t know why and moreover, whether unsaturated fats should be avoided as well.
The exact amount depends upon the calories that you eat, but most experts agree that less than 10% of your calories should come from saturated fats.
That includes the ten percent from saturated fats previously discussed, so you can make up the difference with unsaturated fats, above the saturated fats that you eat, to a maximum of thirty percent. Try to stick to the recommended amounts of saturated and unsaturated fats and you will be thankful for it later on, as well as being on your way to creating healthy eating habits that will do much more than keep cholesterol in line. Here is some information on the differences between saturated fats and unsaturated fats and how you should use them.
For instance, on a 2000 calorie per day diet, 200 of your calories should be coming from products that have saturated fat. That means, for a 2000 calorie per day diet, you should be getting 600 calories or less from fats, and 200 or less or those should be from saturated fats.
If you were to figure it out in grams, you can assume 1 gram of fat for each 10 calories, so on a 2000 calorie per day diet, around 20 grams should be your maximum. Unsaturated fats are heart healthy and can lower LDL cholesterol and raise HDL cholesterol.
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