What began as a sideline business selling polished metal mirrors to pilgrims in Germany (to capture holy light) evolved into an enterprise that altered the course of art, religion, politics and industry: Johannes Gutenberga€™s movable type and printing press.
We judge ourselves by our noblest acts and best intentions, but we are judged by our last worst act. There are 10,000 species of ants, and for several million years they have coved the earth, except Antarctica [no pun intended]. Credit has existed globally since the early days of trading and mercantilism, but it wasna€™t until the 1920s that oil companies issued a physical card to repeat customers who purchased fuel for their new-fangled automobiles. Therea€™s nothing so hollow as the laugh of the person who intended to tell the story himself. CHALLENGE #111: Why is the numeric keypad on a computer (7-8-9 at the top) upside-down from the numeric keypad on phones (1-2-3 on top)? English belongs to the very large Indo-European language family [Germanic, Baltic, Slavic, Celtic, Latin, Hellenic, Iranian, Sanskrit et alia, which led to Polish, Welsh, French, Greek, Kurdish, Punjabi, and English, to name a few]. The real test of character comes when doing the right thing may not be in our self-interest.
In the past 5,000 years the human genetic code changed 100 times faster than it had in any prevous period. In the 1880s, Samuel Augustus Maverick was a Texas cattleman who refused to brand his cattle, seeing it as cruel. CHALLENGE #111 was: Why is the numeric keypad on a computer (7-8-9 at the top) upside-down from the numeric keypad on phones (1-2-3 on top)?
Researchers gave cash to experimental subjects who were instructed either to spend it on themselves or on others. BIG Q #26: Pericles argued in his Funeral Oration that democracy stimulates excellence because all citizens are stakeholders with public responsibilities.
When intensive-care units at Michigan hospitals followed a 5-step checklist for how to insert intravenous lines in patients, infections were virtually eliminated, saving the hospitals $175 million over 18 months. The peace symbol began as the emblem of the British anti-nuclear movement 50 years ago on Good Friday: a combination of the semaphore positions for N and D [Nuclear Disarmament] within a circle [the earth].
CHALLENGE #114: He was a fighter who was obsessed with boxing and he abused drink and drugs.
BIG Q #27: Since poverty is deeper among children than the elderly, why does public spending on the elderly vastly outstrip spending on the young? E-mail and Web searches consume 1.5% of the nationa€™s electricity last year, and if current trends continue, by 2010 the power bill to run a computer over its lifetime will surpass the cost of buying the machine. Biologically speaking, humans have changed little in the 100,000 years [or 3,000 generations] since modern humans emerged on the African savanna--not enough time for serious adjustments. Rembrandt was a master of chiaroscuro (kee-ahr-uh-SKYOOR-oh), the use of contrasts of light and shade to enhance the depiction of character and for general dramatic effect.
CHALLENGE #114 was: He was a fighter who was obsessed with boxing and he abused drink and drugs. CHALLENGE #115: What proportion of the cells in your body are not actually yours but belong to foreign organisms? BIG Q #28: Why do girls, on average, lead boys for all their years in school, only to fall behind in the workplace?
Only 11% of CEOs of top 500 companies have an Ivy League degree, but 20% of the top 60 women in Forbes a€?most powerful womena€? list did. The hormone oxytocin is naturally released in brain after a 20-second hug from a partner, triggering the braina€™s trust circuits. CHALLENGE #115 was: What proportion of the cells in your body are not actually yours but belong to foreign organisms? CHALLENGE #116: A westerner and an easterner who each changed the world, but didna€™t want their names used to identify a religion--to no avail.
Featured Quote: a€?The truth of the matter,a€? is that a€?we havena€™t sacrificed one darn bit in this war, not one. BIG Q #29: Why are the most powerful people in the world old white men and pretty young women? When lima bean plants are attacked by spider mites, they release volatile chemicals that summon another species of mites to attack the spider mites. Funeral directors promote embalming: replacing body fluids with formaldehyde, a carcinogen that eventually leaches into the environment when the buried body decays [800,000 gallons annually]. In 2001, President Bush exempted some 3,500 plants that spew toxic chemicals from the Right-To-Know law.
Consultants get paid up to $500,000 to name a drug, and insist that letters are imbued with psychological meaning: P, T, and K, they claim, convey effectiveness. CHALLENGE #116 was: A westerner and an easterner who each changed the world, but didna€™t want their names used to identify a religion--to no avail. CHALLENGE #117: His father a€?bluffeda€? his way into law school using a faked transcript, and went on to finish first in his class and become a successful labor lawyer. Spoken language is instinctual, the brain collects the phonemes and abstracts the rules from what it hears, but written language must be taught.
Busha€™s tax cuts for the rich have reduced annual tax revenue avaiable for public needs by $300 Billion each year. CHALLENGE #117 was: His father a€?bluffeda€? his way into law school using a faked transcript, and went on to finish first in his class and become a successful labor lawyer. FACTOID: Unusual English spelling shows the way the words were pronounced 100s of years ago. Chinoiserie (sheen-WAH-zuh-ree) is a style of ornamentation using motifs identified as Chinese.
CHALLENGE # 118 was: If a tree falls in the forest and no one is there, does it make a sound? CHALLENGE #119: Which a€?booka€™ won the Pulitzer Prize for literature and drama, in successive years? Dogs need new experiences with other people, dogs and places, when very young to get socialized. Dogs need successes and less correction before full maturity so they can develop confidence. Train your dog in order to establish communication and give it purpose, and make it tolerable. Dogs need to be in a dominance hierarchy with everyone; if you are not above your dog, you will be below it. She uses praise, contact, play and toys to motivate puppies, but she does not recommend food training a young puppy. The monks of New Skete have put together an excellent book that discusses puppy development and the things that should be done at the appropriate stages and why. There are always exceptions, of course, and there are many happy dogs dogs that were litter mates or otherwise puppies together out there. You should consider that a puppy has an absolute right to chew whatever they can get at in your absence.
There are some products that can help make items unpalatable and thus aid in your training.
For example, every evening before the dog eats (but after you have put its bowl down), check its ears by peeking in the ear and touching it with your fingers. Brushing is important, especially for double coated or long-haired dogs when they begin to shed.
During your puppy's first year, it is very important that it be exposed to a variety of social situations.
Do not commit the classic mistake made by many owners when their dogs exhibit fear or aggression on meeting strangers.
The Art of Raising a Puppy has many valuable tips and interesting points on the subject of socializing puppies. Your puppy doesn't seem to pick up the idea of whining at or going to the door to tell you it needs to go to the bathroom. If you watch a litter of puppies playing, you will notice that they spend much of their time biting and grabbing each other with their mouths.
The first thing to teach your new puppy is that human flesh is much more sensitive than other puppies and that it really hurts us when they bite.
The above training methods have been modified from information that I learned from Dr Ian Dunbar in his puppy training seminars and from his excellent video 'Sirius Puppy Training' which is available by calling 510-658-8588. Puppies that cannot sleep in the bedroom for whatever reason may be comforted by a ticking clock nearby, and a t-shirt of yours from the laundry. Newborn puppies receive immunization against diseases from colostrum contained in their mothers milk while nursing (assuming the bitch was properly vaccinated shortly before the breeding took place).
During this time, puppies cannot build up their own natural immunity because the passive immunity gets in the way.
Thus the importance of giving several vaccinations at 2-4 week intervals until around 16-18 weeks. IMPORTANT: The last shot should be given AFTER 16 weeks of age (4 months) to be SURE that dam's antibodies have not gotten in the way of the pup building up its own immunity (read the label of the vaccine!). Make some chicken soup (low sodium variety or make it yourself) ice cubes and give them to the puppy. Soak a clean rag in water, wring it out and then freeze it (rolling it up helps) and give it to your puppy to chew on. If you are using the latter type of puppy food, many veterinarians and breeders (particularly of larger breeds) recommend that you NOT feed it for the first year as is recommended on the bags of food. This is not a problem with the more closely formulated foods that have adult foods that are specifically labelled as unsuitable for puppies or lactating bitches.
The idea is to take advantage of a rule of dog behavior: a dog will not generally eliminate where it sleeps.
Dogs that are in crates that are too large (so the dog can eliminate at one end and sleep at the other end). Dogs that have lived in small cages in pet stores during critical phases of development and have had to learn to eliminate in the cage.
If the crate is too big (because you got an adult size one), you can partition the crate off with pegboard wired to the sides to make the crate the correct size, and move it back as your puppy grows.
To house train a dog using a crate, establish a schedule where the dog is either outside or in its crate when it feels the need to eliminate.
In general, consistency is MUCH more important than severe corrections when training a dog. First rule of housetraining: puppies have to go to the bathroom immediately upon waking up.
With these two rules goes the indisputable fact that until a puppy is housetrained, you MUST confine them or watch them to prevent accidents.
Make it aware that this is not play time, but understand that puppies get pretty excited about things like grass and snails and leaves and forget what they came outside to do! To make life easier for you later on, use a key phrase just when the puppy starts to eliminate.
It is essential for every dog, no matter how big, or small, or whether you want to show, or work, or just play with, to have basic obedience training. Try to keep the first couple of days at home low key as your new puppy gets used to ita€™s new surroundings.
Before you put your new puppy in ita€™s crate for the night, play with puppy a lot and wear puppy out. 25 Not-So-Obvious Foods You Should Eat When Trying to Lose WeightYou won't see eggs, Greek yogurt, kale, or boring chicken breast on this list.
Open any diet book, read any interview with a health expert, or peek into the fridge of your most fitness-minded friend and you can probably imagine the foods you'll see: Eggs, Greek yogurt, kale, apples, plain chicken breast—the list goes on. Your morning cup of joe is a great source of antioxidants that offer up a load of health benefits, like protecting your brain and lowering your risk of oral cancer. Research suggests that a drizzle of this tangy salad topping can help manage your appetite and improve insulin sensitivity, which can help regulate your blood sugar.


These tasty spreads, like peanut butter or almond butter, contain fiber, protein, and healthy fats—a killer combo that helps you feel fuller for longer, Kirkpatrick says, since your body needs more time to digest these nutrients than simple carbs. If it's not in your spice rack already, this popular addition to Indian curries and hearty chilis definitely deserves a spot. In the better sets, the traditional flaws of plasma (burn-in) and LCD (limited viewing angle, weak blacks, weak fast motion) have been largely eliminated.
In 1958, Dinera€™s Club launched the first card available for payment to general merchants: 27 participating NYC restaurants. Kugel, an Orthodox Jew and author of a€?How to Read the Biblea€? says that there is essentially no evidence--archaeological, historical, cultural--for the events in the Torah. Koerner which he said depicts: a€?a horseman determinedly charging up what appears to be a steep and rough traila€?--representing his own political journey against steep odds and naysayers.
The rope was not strong enough to carry them all; they decided 1 had to leave, or all would fall. According to the Energy Department, vampire gadgets account for about 25% of total residential electricity consumption in the U.S.
Guppy submitted a fish to the British Museum that was already classified, but the name stuck [and the fish is still in a jar at the museum].
She does recommend crate training and she also recommends sleeping in the same room with the puppy.
This is a thoughtful book that discusses in practical detail what you can and cannot expect to do with your puppy in training it. First they follow a newborn litter through its various stages of development and at each stage they discuss what is happening. They tend to bond to each other and not to you and that can cause serious problems when it comes time to train them. You must put the puppy where either it cannot do any damage, or you do not care about the possible damage.
A crate is any container, made of wire mesh or plastic, that will hold the puppy comfortably, with enough room to stand and curl up and sleep, but not too much that it can eliminate in one corner. You should think of it in the same way as child-proofing your house but be more thorough about it. Bitter Apple and Bitter Orange (available at most pet stores) impart a bitter taste to many things without staining, etc. Small children do not understand the need for keeping fingers out of puppies' eyes or refraining from pulling painfully on their tails, among other problems. They should understand that they should put out their hands below the pup's chin, to keep it from jumping at a hand above its head. Try Jack and Collen McDaniel's Pooches and Small Fry, published by Doral Publishing, 800-633-5385. Sometimes it takes several weeks before you consistently get a reaction when you say its name. You need to pair verbal praise with physical praise for a few months before your puppy understands and appreciates verbal praise. Puppies need lots of sleep but since they are easily distracted, they sometimes forget to go to sleep and so will fall asleep at bizarre times: while eating, chewing, or even running. Initially, during their first 24 hours of life, maternal antigens (passive immunity) are absorbed through the pups intestines which are very, very thin during those first few hours (this is why it is so important that puppies nurse from the mother during that critical time). One maximizes the chance of catching the puppy's immune system as soon as it is ready to respond, minimizing the amount of time the puppy may be susceptible to infection. After that, it should be DHLPP (Distemper, Hepatitis, Leptospirosis, Parainfluenza and Parvovirus). If you know that a particular dog is current on its shots and not carrying disease, then go ahead and let your puppy socialize.
Your puppy will want to chew more during this period of time, but it may also be too painful to do so (hence the suggestions above).
They recommend that you feed puppy food ONLY for the first two months that you have the puppy at home and then switch to adult food.
Some owners correct more severely inside, but this is extremely detrimental to the character of puppies. Since you know when your dog has to eliminate, you take it out and it eliminates immediately, and is praised immediately.
Before a dog understands what you want, severe corrections are not useful and can be quite DETRIMENTAL. Understand that a puppy cannot go all night without eliminating, so when it cries in the night, you must get up and take it out and wait until it goes. Use the same spot each time if you can, the smell will help the puppy remember what it is to do, especially after 12 weeks of age. He discusses all aspects of housetraining puppies and dogs, giving many constructive solutions for all kinds of specific problems. In fact, waiting until your pup is 6 months old to start training it is VERY late, and will be the cause of a LOT of problems. You may feel like this is engaging in wild mood swings (and you may well get odd looks from other people); that's all right. What's more, research shows coffee—whether caffeinated or decaf—can help curb appetite by increasing the hormone associated with satiety.
Plus, adding it to soups, salads, or grilled proteins is a great way to add a ton of flavor without extra calories, says Heller. Choose them over real and diet soft drinks, which everyone knows can lead to weight gain and a bigger appetite. Just be sure to choose a no-sugar-added version (the ingredients list should contain simple roasted nuts, and maybe salt, but that's it). But after all, it is the leaders of the country who determine policy, and it is always a simple matter to drag the people along, whether it is a democracy, or a fascist dictatorship, or a parliament, or a communist dictatorship.
No man spoke, but the woman said she would voluntarily let go of the rope, because, as a woman, she was used to giving up everything for her husband, kids and men in general, and was used to always making sacrifices with little in return. She provides methods to teach no, OK, good dog, bad dog, sit stay heel, come, down, stand, go, enough, over, out, cookie, speak, take it, wait and off to puppies.
They stress that by expecting and improving good behavior from the start, later, more formal training goes much easier. They discuss testing puppies' temperaments and what you want to look for, under which circumstances. Having two puppies needing house training at the same time can make that process go on for much longer.
Puppies can eat kitchen cabinets, destroy furniture, chew on carpet, and damage a wide variety of other things. Depending on the breed, most dogs begin to gain the maturity to handle short stints with mild temptations when they're about 6 months old. The single most effective way to do this is by having a ready supply of chewable items on hand. You should not depend on these products to keep your puppy safe, but use them as a training aid.
So keep children 6 years or so and younger away from the puppy until it is grown, for the safety of the puppy. This book is full of good suggestions for teaching both children and dogs how to behave with one another. Taking the time to make these things matter of fact and pleasant for your puppy will save you a world of time and trouble later in its life. Take it to different places: parks, shopping centers, schools, different neighborhoods, dog shows, obedience classes--just about anywhere you can think of that would be different for a little puppy. Twitching will be most pronounced for the first few months of the puppy's life, and slowly diminish thereafter. When you take a puppy from the litter and into your home, the puppy will play bite and mouth you.
This will probably not stop the puppy from mouthing, but over time should result in softer and gentler puppy biting.
Thus, if you scold your puppy for doing things you don't want it to do, and ignore it when it is being good, you are reinforcing the wrong things. When a puppy becomes separated from its pack it will whine, thereby allowing it to be found and returned to the rest of the group.
At this time, the pups should be given their first immunization shots so they can build up their own antibodies against them. This is at minimum: you may need to add other vaccinations appropriate to your area, such as Lyme, Heart worm (actually a preventive medicine), Rabies (most places), and so on. Then the molars in the back come out (and you'll see adult molars behind those erupting as well). You will probably find few if any of the teeth your puppy loses, as puppies typically swallow them.
Scheduled feeding gives the dog food at set times of the day, and then takes it away after a period of time, such as a half hour. Some are formulated very precisely for different periods in a dog's life, and what is appropriate at one stage is not appropriate at another. To make the dog notice the difference between eliminating inside and outside, you must praise more outside rather than correcting more inside. Crating allows the owner to have total control over the dog in order to achieve consistency. The puppy will begin to eliminate on command, and this can be especially useful later, such as making sure the dog eliminates before a car ride or a walk in the park.
If no accidents occur (ha!), then the dog never learns it has an option other than going outside.
Instead, concentrate on general behavior, getting its attention, introducing things that will be important later in a fun way, and some other preliminary things, such as discouraging it from lagging or forging on the leash (but not making it heel!). Even better: These foods are naturally filling, so there's no need to obsessively count calories. They're a good source of vitamin C and potassium, and one study showed that when people ate five to seven servings of potatoes a week, they still lost weight. Try apple cider vinegar when you need to mix it up, and check out infused vinegars (found at gourmet shops or farmer's markets) for even more flavor options.
The spice is also a very good source of iron, which is essential for transporting oxygen to muscles and boosting your energy levels. So, plasma has truer color and does better in darker rooms, and LCD has more vivid color and does better in bright rooms.
She talks about canine language and talks some about mental games you can play with your dog such as mirror games, and copying your dog and having him copy you, chase games and even playing rough with your puppy. This implies that you would not introduce a second dog before the other six months old and properly trained. Other solutions include fencing off part of the house, say the kitchen or garage or building an outside run.
Consider the analogy with a baby, where you keep it in a crib, stroller, or pen if you are not holding it. This means that the puppy can cause you to be uncomfortable when mouthing or puppy biting you, but can not cause severe damage.
Ignore the bad things (or stop it without yelling or scolding) and enthusiastically praise it when its doing what you want, even if it's as simple as sitting and looking at you, or quietly chewing one of its toys. Others are generically formulated and are supposed to be OK for any dog under any conditions.
The nutritional formulation (especially the extra protein and calcium) can actually cause problems in puppy development. In addition, the dog is always supervised in the house, so the dog is always corrected for eliminating indoors.
One way to think of it is that without basic obedience, you and the dog don't speak the same language so how can you communicate?


It also needs positive as well as negative reinforcement: how would you respond if people only ever yelled at you when you did something wrong? One downside: "Because it's highly acidic, it may irritate your mouth, throat, or digestive system," Heller warns. Most training methods rely on the foundational relationship between an owner and his dog, and this book provides some ideas on establishing that relationship while the puppy is still young.
They then launch into a series of useful chapters: housebreaking, preliminary obedience, laying the foundations of training, understanding (reading) your dog, how to become the pack leader, basic training, discipline, and general care. If you can get through the puppy stages without having your pup get a shock from chewing a wire you are doing a great job!
If you are consistent about this, the puppy will get the idea that only the things you give it are to be chewed on!
If the puppy continues to whine, try giving it a toy or chew toy and then simply ignore any continued whining.
This is why pups should be given a shot every few weeks (2 - 3 weeks apart and a series of at LEAST three shots).
Since it is very common for puppies (even from the best breeder) to have worms from the dam's dormant worms, you must take care to have your puppy checked regularly when young.
Therefore, until they are about four or five months old, you can only encourage good behavior and try to prevent bad behavior. But with basic obedience, you can tell the dog what you want it to do and it will understand you and do it. You'd be amazed at all the activities you can do with your dog once you and the dog learn the basics! Tie the puppy down in sight of people eating dinner to prevent begging and nosing for food (if you put it in another room, it will feel ostracized and begin to cry). Don't go for the giant potatoes the size of a dinner plate, and skip spuds that come topped with bacon or cheese, mashed with cream and butter, or deep fried and dipped in ketchup. Not to mention you'll find tons of flavors on grocery store shelves, like black cherry and Granny Smith apple, so your taste buds will never get bored.
But, therea€™s no such thing as a 1080p TV broadcast (cable, satellite, anything), and wona€™t be for years.
Actually, it was an illustration for a Saturday Evening Post short story, a€?The Slipper Tongue,a€? about a slick-tongued horse thief fleeing a lynch mob. All you have to do is to tell them they are being attacked, and denounce the pacifists for lack of patriotism and exposing the country to danger. Athens, to honor god of wine & drama, Dionysus [Baccus], where comic actors wore padded phalluses as part of their costumes. When puppy proofing your home, get down on your hands and knees (or lower if possible) and consider things from this angle.
If you want to take the pup in an elevator, let it try it on its own, but firmly insist that it have the experience. But it is very important: you will wind up with a puppy that pays attention to you and is happy to do what you want, if it understands you. If you don't reinforce the whining by comforting it (other than to take it outside -- which is OK), it will eventually learn to settle down.
In general, vaccine antigen cannot stimulate the puppy's own immune system until the maternal antibody level is below X. Another way to think of it is getting your dog to be a Good Citizen: it doesn't jump on people, or run off, or indulge in other obnoxious behaviors -- because it knows what you expect of it. It is better to let them cry it out during the day instead of the night when you want to sleep. Certain grubs are unhealthy and include ingredients that are proven to make you gain weight.
Your favorite dog food and supply store (unless it's a pet store) is a good place; dog shows are another. But for other dogs, such as dogs with gastric problems or older dogs, frequent small meals may be better for them.
These are packed even higher with extra nutrition, etc, than the puppy really needs, since the original formulation was already sufficient for the puppy. The growth rates are not the same and so the connections are strained and if the dog jumps wrong or is playing too hard, the connections can be torn. Even though the list of such foods are countless, I have come up with this article to warn you about the 5 foods you should never eat while trying to lose weight or while deciding to lead a healthy lifestyle. The most important things are watching the puppy and, of course, crating it or otherwise restraining it when you can't watch it.
You want the pup to learn about the world so that it doesn't react fearfully to new situations when it is an adult.
If a small child falls on your adult dog and sticks a finger in the dog's eye, you should not be surprised if the dog bites. This typically happens in the front shoulder and requires surgery and several months of confinement to repair.
This is how the other puppies in the litter let each other know when they have crossed the line, and it is a good way to get the puppy's attention and let it know that biting is not acceptable.
If you do a good job teaching your puppy bite inhibition, you should get a grab and release without damage.
Everyone deserves occasional indulgence and before digging onto some foods – you need to think over.
During this time, even if you vaccinated every day, you would (in this theoretical discussion) not be able to stimulate immunity.
They might taste delicious but you end up damaging your internal health, skin, hair and waistline. Yet you are below that level of maternal protection at which infection can be effectively fought off. There are few foods, which turns out to be too bad for you, especially when you are on the journey to get a sexier shape. The foods that are often considered problematic are the ones, which people seem to be consuming more than the required proportions. This is the reason why I have topped fried foods onto my list of 5 foods you should never eat.
Apart from accumulating fat inside, fried foods have almost extremely less to no nutritional value.
Every bite will certainly satisfy all your taste buds but you cannot imagine the kind of harm you are doing to your overall health. Other than heart strokes and blocking all your blood vessels, it even disturbs your digestive system massively. It leads to uneasy acid reflux, gas pains and irritable bowel syndromes.Even though fried foods come in different forms, I would like to mention a few about here. Sadly, people consume a lot of onion rings, chicken nuggets, burgers and French fries from Fast Food spots. For instance, consider oven-bake little lean chicken breasts along with fresh spices and herbs. In the mean time, the red meat can be perfectly garnished with minced garlic and vinegar.Popular Examples Of Junk Foods That You Are Consuming And Needs To Be EliminatedSo, what not to eat to lose weight? French Fries: Any ingredient that is deeply or lightly fried (including green veggies) turns into a bigger Trans fat source     and even contain potent cancer-causing substances known as acrylamide. This chemical can be easily formed when foods are reheated at a temperature of more than 248°F or 120°C. You won’t believe this fact but a single French Fry piece can worsen your fitness than 1 cigarette (Now this doesn’t mean you can inhale as many cigars you want. Deep Fried Chicken: While that simple 320-calories per thigh seem skimpy, always remember that you will likely end up eating a minimum of 3 and maximum of 10.
Popcorn Chicken: Now let us not forget those popcorn chickens when it comes to 5 foods not to eat.
These little sugary and fried foods contain a lot of white flour and Trans fats that are in no way good for your health.
Processed Baked Foods: When it comes to the question what not to eat to lose weight, this cannot be missed out. Processed baked food products do a lot of harm to your internal as well as external health. Those pre-packed mini doughnuts, dessert cakes and muffins add a lot of unwanted sugar and calories than you have imagined. White BreadThe next ingredient onto my list of 5 foods not to eat is none other than white bread. Even though they are quite common during breakfasts, the fact is that they don’t have much nutritional value.
Again, you are consuming some sort of junks out of hunger and you gain more weight.According to studies, you would be surprised to read the kind of consequences this white bread has. People, who have white bread end up consuming in bigger quantities and are even likely to put on unwanted weight. Replace white bread with wheat or whole grain bread as they do a lot of good to your health. Moreover, there are 40% less chances to develop breast cancers if you consume whole grain bread regularly.3.
Salad That Are Dressed With CreamsThe next ingredient in my list of 5 foods you should never eat is none other than Cream that you see topped on fresh salads. Without doubt, salads make it a healthy choice to supplement you with all the essential nutrients. They are low in fat as well as calories but they go extremely unhealthy when you top it with that favorite cream of yours. They do add that delicious flavor onto the dish and makes it more enjoyable for you but don’t forget the fact that they are packed with calories and fat.
Artificial SweetenersIn tiny doses (say 1-teaspoon per serving), it is absolutely fine to consume sugar but it gets little dicey while having excess artificial sweeteners.
This is why it makes it to my list of top 5 foods you should never eat or 5 foods not to eat when you are trying to lose some weight. Artificial Sweeteners are always yum when compared to sugar and resets the taste buds for craving foods that are more sugary. So this way you end up consuming whole lot of junks and put on more weight than shedding them out. To name few, you will have good amount of energy, you will be less prone to harmful diseases like diabetes, you will stay active for a longer time, you don’t crave for food often etc.5. SodaYes, of course, holding that little soda-can makes you look very cool but even you know that they are completely unhealthy. This is the one, which I cannot stop writing from when it comes down to 5 foods you should never eat. Even doctors, health experts and dieticians agree the fact that soda has to be eliminated from your diet. Still your old-fashioned H2O is a healthier option.Since that you are now aware of the 5 foods you should never eat, next time when you sit down for your meals or happen to step out for food make sure you don’t have them. If you like this post, then share it with your loved ones if you are really concerned about your health. January 9, 2016 20 Most Popular Mixed Drinks To Treat Yourself Occasionally December 8, 2015 Can You Get Herpes From Kissing?



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