Phytonutrients (aka phytochemicals) are natural compounds or chemicals found in vegetables, fruits, beans, legumes, nuts, seeds, grains, tea and other plant foods.
Phytonutrients are thought to have powerful antioxidant, anti-inflammatory, cellular repair, detox and cleansing, and other health-promoting and disease-preventing properties. Although it is estimated that there are 25,000 to 40,000 phytonutrients, scientists have only recently started to study them. Many phytochemicals are concentrated in the pigment of fruits, vegetables and other plants and are what gives these foods their fabulous color.


Although the USDA now recommends that half (or 50%) of the new "Chose My Plate" should consist of fruits and vegetables, studies show that only a small percentage of Americans eat the daily recommended amount of plant-based foods and, hence, are not getting the valuable health benefits of phytonutrients nor essential vitamins, minerals and dietary fiber. How to Cleanse the Body Naturally [Infographic] by Lauren Coutts Our bodies become toxic for many reasons.
Overweight and Obesity is a major risk factor associated with the development of hypertension. Limiting the amount of salt in your diet will decrease your blood pressure and problems associated with hypertensionIf your diet contains high levels of sodium, potassium supplementation can assist in counter-balancing the negative effectsReduction of alcohol consumption to no more than 1 oz of ethanol per day for men and .5 oz for women.






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