Plant Walk -On this walk we would meet local plants and discuss the importance of botanical characteristics (an examination of their individual parts), the plantsa€™ relationships with other plants, ethical and practical ways of wildcrafting species we see, plants from other areas that have similar uses, and real-life clinical applications. GI Tract Protocol - The GI tract protocol can be used for normalizing varied types of chronic digestive problems.
Hispanic Herbalism - The Hispanic healing traditions of California, incorporating the herbal use of other cultures within the Latino experience. Guerilla Herbalism - Street herbalism through helping the homeless, impoverished, and under insured, often under dangerous conditions. Giving Back - Rosemary Gladstar, renowned herbalist and founder of United Plant Savers, talks at length about the importance of giving back to the natural world that provides the plants we use for medicine, and that imparts the wisdom needed now more than ever in these trying times. An Ecology of Healing: Health as Wholeness and Balance - Taught by Kiva Rose and Jesse Wolf Hardin, this class will be an in-depth exploration of healing as the bodya€™s natural effort to be whole and in balance. Foundational Herbcraft & Talking With Plants (with Kiva Rose) - A common sense look at how plants speak to use through our senses, and what theya€™re communicating. Foundational Herbcraft & Talking With Plants (with Jim McDonald) - A common sense look at how plants speak to use through our senses, and what theya€™re communicating. Clinical Skills - Learn to evaluate energetic conditions (hot, cold, damp, dry, tense, relaxed etc.,) by complexion, tongue and pulse examination and simple questions. Herbs for the Muscular & Skeletal Systems - Herbal treatment of locomotor injuries, problems of aging, arthritis, gout, lyme disease and more.
I am so excited to be registered for the following course and thought I would share the information with readers.
Join Herbalist, Nutritionist, and food lover, Darcey Blue French of Brighid’s Well Herbs for a 6 week online intensive course on the energetics of food, true nourishment, nutrition, relationship with place and food, nutritional healing and more. May 3, 2010 - June 21, 2010*Learn about the ways traditional healing systems such as Ayurveda and Chinese Medicine see food energetics, and use food as healing tools on a day to day basis. Darcey Blue French is an herbalist and food lover, who has over the years explored various ways of eating, interacting with food and preparing food. Due to the fact that I am working on my last three weeks of the semester while my husband is on a business trip,A I have decided to re-post articles worthy of being passed along. For those who are not familiar with the name,A Paul Bergner is the director of the North American Institute of Medical Herbalism in Boulder, Colorado whichA offers introductory, advanced, and clinical training in medical herbalism and clinical nutrition in the vitalist tradition. For those interested in more information,A please check out the websites above you will find a wealth of information.
The process for making HFCS is to chemically strip the sugars off of the starch in corn, freeing them up.A The process of making of agave nectar is similar (this is not agave sap), but the sugars are chemically stripped off of inulin starch, inulin being a fructo-oligosaccharide, having fructose as the dominant sugar in the chain, so the agave nectar might be 80-90% free fructose instead of 55% like the HFCS in soft drinks. I like to think that my childhood was unique but honestly there are a great number of folk out there who grew up in a very similar manner to me. There is a point to all of this.A Herbalism is newer to me than the natural family living.
I honestly am not sure of the answers but I thought I would throw the question out there as it is rumbling around in the back of my brain.A What have you been thinking about today?
Nutrition plays a vital role in a healthy nervous system but before you even think about what foods to eat, you should look at your eating patterns.A A Are you skipping meals while taking in large amounts of stimulants or sugars?
B Vitamins are also important to a healthy nervous system but it is important to note that there is too much of a good thing.A Taking large doses of B vitamins (specifically B12)A can lead to anxiety attacks and panic disorders.
As I examined the packets, I continued to like what I was reading and is there ever there a lot to read.A These might be the most informative seed packets I have ever run across! All-in-all it seems like a good company and I plan on spending a good share of my gardening budget at their website.
A lot of herbalists talk of using herbal infusions to support your body during and illness or perhaps as an alternative to a nutritional supplement in the form of a nourishing infusion. They are quite useful; I have been making herbal preparations, for years now,A with good results. You don’t hear many of them mentioningA spaghetti sauce as an decoction although the acidic base of tomato sauce is wonderful for drawing minerals out of foods. Keep in mind I am not talking about the watered-down, additive-laden prepared foodstuff you buy at the the megamarket.A A I am talking of preparations you make yourself. I don’t remember exactly when it occurred to me that soups and broths are really just giant pots of herbal goodness. I realized that I don’t know that I ever have put our spaghetti sauce recipe on the blog, so I though I would use it here as an example of the herb to food ratio that is health-producing. Beverages don’t have to be the boring preparations many people think of as medicinal infusions, either. There is an added benefit of incorporating these beverages into your daily diet.A I have experimented with many different ways to get little ones to eat their herbs.
I also dona€™t like using them from a sustainability standpoint.A I dona€™t want my well-being to be dependent on any industry and it would be rather hypocritical of me to talk a good game about local sustainable food systems when half my nutrients are arriving on a boat from China.
For the next couple of weeks, I am going to post about different ways eating and cooking with herbs can help to improve your health.
Weight loss is the result of the energy consumed from all various foods within the diet, and that a diet's total energy must be lower than the energy used by the body. Using your powers of concentration, visualize a white light flowing from the palms of your hands and from your heart center, which is situated just in front of your breastbone. When you start to feel this power flowing in you, then say out loud the girls’ names. This will be a combination storytelling class as well as practicalities of gathering plants.
This will lead into Skullcap’s specific indications and contra-indications illustrated with colorful case histories, as well as the ecology and specifics of a number of western Scutellaria spp.
Many clients have compromised GI tracts from a fast food vegan or other extended elimination diets, protein deficiencies, or multiple nutritional deficiencies. California Hispanic herbalism differs from the Mexican or Tejano, or Southwest traditions due to the various native and foreign cultures which helped form it. Special focus will be placed on of the body as a dynamic ecosystem instead of a battlefield.
Jim and Kiva will explore the underlying elements of traditional western herbalism, including sense-based herbal energetics, primary herbal actions and ways of integrating these essential components into an effective healing practice.
Join Jim McDonald in an exploration of the fundamental role of diaphoretics in immunity, and how they can be used to support and enhance the body’s vital response to infections from influenza to the common cold.
Although Mercola is a little distasteful in his sensationalism, what he says in this case is true. Even though digestion of the disaccharide to the monosaccharides take some time and acts as a partial brake, because the extracted sugar is very concentrated, compared to eating a naturally sugary food, the glucose and fructose surge in the system. A So it is with a little bit of bemusement that I watch the latest explosion of the back-to-the land movement because I really never left it.
A A I giggle when we make homemade macaroni & cheese to take someplace and it is viewed as some sort of accomplishment because in my family that is pretty standard fare. A IA suppose I started the path about fifteen years ago although I have only been studying seriously about six years (around the same time I started blogging). A How do we keep the message of the websites of today from being lost in a internet archive in the same way the poster above was lost in a file cabinet? Bring to a boil; then lower heat and simmer for about 30 minutes, until the broth is thick. A I thought I might offer a bit of advice as to how to eat your way to a healthier nervous system. The fun doesn’t stop on the outside though, so be quite careful when opening your first Botanical Interests seed packet. A My Trionfo Violetto Pole Beans outgrew and outproduced my Kentucky Wonder Beans.A A I think my Dwarf Blue KaleA might still be alive out there under the piles of snow. You also don’t hear hot sauceA tossed around as an herbal preparation but these are both excellent examples of ways you can incorporate more herbs into your diet. A A It was probablyA have been shortly after Darian became a vegetarian and I made my first batch of homemade vegetable broth.A I know I definitely had a handle on it by the time I was making garlic broth to use in soups. While I am sure that in cases where a blood test has shown there to be a deficiency, supplements can be useful to catch the body up.A A I prefer to avoid the deficiency in the first place.
A This is one of the reasons that I tend to focus on using herbs and foods that I can grow or wild-craft in my area. A When you dona€™t eat properly, your body does not find the nutrition in the food you eat, it will find the nutrients someplace in your body such as your bones, muscles or brain matter.A A This is especially true of protein which your body will leach from your muscles or brain matter and vitamins and calcium which your body will take from your bones.
This class explores some of our options as herbalists to bring our unique set of skills and medicines to a wider audience.
Symptom pictures range from full-blown chronic fatigue symptoms to multiple food sensitivities and brain fog. Included are foundational elements of working with the whole person and the whole plant rather than isolating or compartmentalizing either human or herb.
Special attention will be paid to the differentiation and use of diaphoretics that stimulate, relax or do both at once. The four pillars of evaluation and treatment - 1) energetics, 2) organ systems, 3) action and 4) specific indications. In nature typically in a piece of fruit, the sugar is a mixture of sucrose (glucose bound to fructose), free glucose, and free fructose. The glucose enters the controlled glycolysis pathway, but the fructose bypasses it, and floods the Krebs cycle and the related fat-building pathway in large amounts, symbolically like a -flood- into those pathways below the control point in glycolysis. A You need to eat enough to provide your body with the foods you need.A It is almost impossible to do this with two meals a day so your body begins to crave foods that will give it that quick energy fix. There is nothing quite so satisfying as a healing soup simmering away slowly on the stovetop, while the flavors and properties of the herbs flow gently into the food. A Dona€™t fight with yourself (or your family) to entirely give up a questionable food substance, just dona€™t abuse your body with it and use the healthiest form of the substance possible. A A vast majority of health complaints in this country; fatigue, mental fogginess, depression, etca€¦ are caused by your bodies natural response to incomplete nutrition. Here is a list of the top calorie-dense foods which you should be included in your diet as a hardgainer, or anyone who wants to add extra muscle pounds on their body. It will draw heavily from my 5 years working at a mixed modality (conventional and holistic) free clinic in my hometown as well as other places I have volunteered.
Humans have no natural mechanism to deal with this, so the liver does 3 things, start making a lot of of fat and, if chronic, increasing the enzymes that manufacture fat, reduce the production of ATP via the Krebs cycle, and become resistant to the effects of insulin which would otherwise tell the liver to stop releasing glucose into the system.
A A EvenA though that changed a bit when my parents moved us to town, my family hung on to a great deal of that lifestyle. Unfortunately in our society,A candy bars and coffee are far more available than a leafy green salad or a whole-grain snack.A You have to plan a bit more to provide yourself with healthy alternative but it is completely worth the effort. A large piece of this class will be devoted to answering attendeea€™s practical questions about their personal situations and how they can bring their skills forward. If we would fill our bellies with fruit we would still only get a relatively small amount of free fructose. Current scientific A thinking on the adverse metabolic effects of sugar, the cluster of diseases that appear when the sugar trade emerges in a region, is that the overfeeding of the fructose pathway and the resulting consequences are responsible for the insulin resistance and obesity.
Most of it seems much like sucrose, 45 percent glucose and 55 percent fructose, not all that different.
A Once you address your eating patterns, you can begin to look at the nutrients your body needs to properly support your nervous system. Bee pollen is an amazing nutrient which I should devote a whole blog entry to, but I do worry about our dwindling bee population and the availability of this nutrient.A A Consequently,A I use it sparingly and with a great deal of respect for the creatures who created it in mind. If we digest starch that has fructose in the chain of sugars in the starch, that is really slow. The problem is that in HFCS, the fructose is -free- it does not have to be split from sucrose, and is not bound to fiber. The result is that in the Krebs Cycle, the entrance of glucose into the cycle is highly regulated by enzymes, when ATP is adequate to high, if forms a brake on the glycolysis pathway, but fructose, on the one hand, enters the cycle one step below the control point.
Historically, anthropologically, evolutionarily, we didn’t need to evolve a control on the fructose metabolic pathway. A few years ago, the lead article in the American Journal of Clinical Nutrition proposed the introduction of unbound liquid fructose into the food supply as -the- cause of the epidemic of obesity and diabetes that began to manifest around 1980 and continues to expand today.A Free liquid fructose appears to be benign or even beneficial because there is no spike of glucose, or even of insulin after ingesting it.
CerealsMost of us lack the time to prepare a big breakfast before running off to school, job or practice. If the natural pathway for glycolysis is like water rushing down a white water canyon, with a dam at the bottom to prevent flooding, the natural fructose pathway is like a small stream that enters -below- the dam with no control on it. There is instead a spike of fat in the form of triglycerides, but no one notices that (only fasting TG are even measured in routine lab tests). And as the liver adapts to habitual use of sugar or fructose, -then- insulin resistance is increased and insulin and glucose rise to higher levels than before and the individual becomes pre- or full blown diabetic.
Avoid brands with high sugar content, and stick with those filled with fiber, carbs and protein, like Special K Protein Plus.Breakfast cereals are high calorie foods, and they’re a favorite snack for many people — you don’t have to stick to eating them at breakfast.
Anyway, if you get carried away and overfill your bowl, you have the rest of the day to burn off those excess calories.2. OatmealOatmeal contains the perfect ratio of carbohydrates and protein for a pre-workout meal. Oatmeal is a great source of complex carbohydrates which makes it a great food before your workout.
Oatmeal’s nutrients will also fill your muscles with the glycogen they need to make it through a long workout.3. It’s the rest of the ingredients, such as the meatballs on the spaghetti, which contribute to this being a high-calorie dish.
Whole BreadYou can eat healthy and pack on pounds at the same time by eating whole wheat bread instead of the overly processed white bread.
Sweet and Mashed potato Potatoes are mounds of carbohydrates and contain little proteins too. This makes it an ideal diet for those lean and thins who desperately want to put on weight. The vitamins like vitamin-C and B-complex also help in proper absorption of this carbohydrate. You can serve brown rice alongside chicken breast, asparagus and some beans to make a perfect post workout meal. You can even get the powdered form of brown rice (they sell it in supermarkets or organic food stores) and stir them into your post workout shake to make it a more powerful solution. Peanut Butter Peanut butter is an affordable source of calories, source of vitamins, minerals and other health-protective food compounds and other health-protective food compounds. Peanut butter is extremely healthy even with its high amount of calories. Peanut butter is a good source of protein, needed to build and repair muscles but not high in carbohydrates needed for muscle fuel.Peanut butter is probably the easiest muscle building food on this list to make. Luckily, peanut butter combines nicely with banana, bread, apples, oatmeal, crackers, raisins, and even pasta.
Whey protein is great for your muscles and has higher biological value than any food on this list. Having cottage cheese before bed will help your body build muscle while staying in an anabolic stage overnight.9. Dark ChocolateDark chocolate is a nutrient and antioxidant packed food that is well worth the calories and best eaten in moderation. Different types of chocolate have different ratios, of course, but if you have a sweet tooth and you want to put on some extra weight, why not try them all?10.
Yogurt Yogurt is an ideal combination of protein and carbohydrates for exercise recovery and muscle growth. If you eat regular yoghurt with fruit added (not sugar-free) the extra carbohydrates from the fruit will boost your blood levels of insulin, one of the keys to reducing post-exercise protein breakdown. All ice creams may have different nutritional content depending on the ingredients used.Typically an ice cream may contain a wide range of calories from 250 calories to 900 calories per 100 gm depending on the ingredients used. Most of the ice creams are high in fat, sugar and cholesterol all of which when consumed in more amounts are responsible for weight gain.12.
It has continually been thrown under the bus and gotten a ton of bad press is now the newest “health food” according to a study out in the March 2010 issue of the American Journal of Clinical Nutrition. The calories should pile up, depending on the thickness of the butter or margarine that you’ll spread on the bread.13. Vegetable Oils (Soybean, Peanut, Palm, Olive) Purified vegetable fats do not lag far behind animal fats. Try choose oils like Canola and Olive that are not hydrogenated, and therefore do not contain harmful trans fats. Vegetable oils provide 1927 calories per cup, 124 calories per tablespoon, and 44 calories per teaspoon.14.
Nuts, Peanuts, Almonds Packed with vitamins, minerals, and heart healthy fats and fibers, nuts are a great snack food, particularly if they are dry roasted unsalted.
This delicious source of protein can be eaten as a mid-day snack or as a side for lunch or dinner. Beans are also a good source of essential nutrients, like iron, magnesium, potassium, phosphorus and zinc.16. Salad Dressings Depending on the type of dressing and the amount that you will pour on to your favorite salad dish, it can pack 50 to as much as 85 calories for each 1-tablespoon serving.
Mayonnaise Mayonnaise can be described as a thick, creamy sauce or dressing that is made of soybean oil, egg yolks, lemon juice or vinegar and seasonings.
Pure Fruit Juice Aside from giving your body the vitamins and nutrients that it needs, pure fruit juices also pack a lot of calories. This is further proof that just because a food or beverage is high in calories doesn’t mean it’s not healthy in other ways. BananaOne large banana contains 120 calories, and when you slice that up with your peanut butter sandwich or breakfast cereal, guess how many more calories you can get?
One egg delivers four to six grams of protein, as well as vitamin B12, which plays a key role in brain function, the nervous system and blood formation.
These nutrients will fuel your body, ensuring an effective workout later in the day.Eggs provide about 6 g of protein each along with 71 calories. Scrambled eggs make a nutrient-dense, calorie-rich breakfast — especially if cooked with olive oil. Add a hard-boiled egg to salads, stir a raw egg into soup or include in stir fries to increase calories.21. White Meat (Chicken, Turkey)Chicken is probably best muscle building food because it is cheap, easy to cook, and great in about 1000 recipes. Fish Grabbing the right fish can lead to a healthy meal—low in sodium but filled with protein and other important nutrients, like vitamin B12. Half a fillet of salmon gives you a whopping 40 grams of protein, making it the preferred choice for muscle-building athletes.23. Lean Read Meat: Beef Red Meat is great because it is high in protein and has something chicken and fish cannot offer you, creatine. Red meat unfortunately tends to be higher in cholesterol and fat than some of the other muscle building foods but also should not be completely neglected.If you are having trouble gaining weight, try switching to red meat.
Red meat is higher in calories which might be just what you need to start putting on the extra muscle.24.
Milk has a biological value of 95, which means the body uses it very efficiently for building muscle. Milk is great at almost any time of the day and great combination of simple sugars and protein.Milk’s mix of simple sugars makes it great in the morning, after a workout, and a late night snack. Milk makes the perfect natural post workout drink, second to that of a whey protein shake.25. Protein is essential for the repairing and building muscle tissue after a good weight training session.
Since getting the proper amounts of protein need throughout the day can be time consuming, whey protein shakes are a quick and effective way to get protein.To conclude, be sure to add in these super foods into your diet if you want to gain weight mass as quickly as possible. Spread 5-6 small meals evenly throughout the day to ensure that you are getting enough calories. As a hardgainer, you need to eat even if you do not feel hungry, as you need to overcome your naturally high metabolism rates.
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