The Banting Diet Green Food List are all of the healthy foods that you can eat relatively freely while following a banting lifestyle.
For each food item on the Banting Green Food list you will be able to see the average calorie, fat, carbohydrate, fibre, net carbs and protein for each item per serving.
And because we love you “this much” (it’s a lot I promise), this PDF is FREE, gratis, niks, nada, nothing. To download the FULL Banting Diet Food List including Orange and Red Lists then click here! The Banting Diet Green food list has many healthy foods that you will love while following a banting lifestyle. To calculate the net carbs, all you do is take the total carbohydrate value of the product per serving size and deduct the value of the fibre per serving size.
This includes the calories, fat, carbohydrates, fibre, sugar, net carbohydrates and protein. Just print it out, laminate it and keep it close to you for easy reference (the fridge is always a good place).
If your aim is weight-loss, you probably want to stick to a maximum of 25g of net carbs or 50g of total carbs per day. Just remember that for those items that are pre-packaged (like mayonnaise) it is always best to check the label for the carb content. You can work out the fibre value per serving in the same way: 8 divided by 100 and times 30 = 2,4.
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