There's lots of talk about "mini meals" and how it might help weight loss, but are you doing it correctly?
The Banting Diet Green Food List are all of the healthy foods that you can eat relatively freely while following a banting lifestyle.
For each food item on the Banting Green Food list you will be able to see the average calorie, fat, carbohydrate, fibre, net carbs and protein for each item per serving.
And because we love you “this much” (it’s a lot I promise), this PDF is FREE, gratis, niks, nada, nothing. To download the FULL Banting Diet Food List including Orange and Red Lists then click here! The Banting Diet Green food list has many healthy foods that you will love while following a banting lifestyle. To calculate the net carbs, all you do is take the total carbohydrate value of the product per serving size and deduct the value of the fibre per serving size.


Enjoy this Banting Diet Green Food List, and don’t forget to print it, laminate it and stick it on your fridge so that you can always stay on track with your healthy lifestyle! The Banting Diet Food List PDF is the full list of foods that you can eat daily (the green food list), foods that you can eat only occasionally (the orange food list) and those foods that you should avoid altogether (the red food list). In this Banting Diet Food List PDF download we have provided you with the full average nutritional values for each of the foods per serving size. Tesco Low Fat Sunshine Fruits Yoghurts 6X125g - Groceries - Tesco GroceriesWe use cookies to give you the best possible experience on our site. For instance if the total carb value is 12g and fibre is 8g per 100g of product, and a serving size is only 30g, then the carb value will be 12 divided by 100 and times 30 = 3,6.
This includes the calories, fat, carbohydrates, fibre, sugar, net carbohydrates and protein. Just print it out, laminate it and keep it close to you for easy reference (the fridge is always a good place).


If your aim is weight-loss, you probably want to stick to a maximum of 25g of net carbs or 50g of total carbs per day. Just remember that for those items that are pre-packaged (like mayonnaise) it is always best to check the label for the carb content. You can work out the fibre value per serving in the same way: 8 divided by 100 and times 30 = 2,4.



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Comments

  1. agentka

    Side salad with my meals here's an instance.

    27.04.2016

  2. Ebru

    And information entry to compile individuals who go on low??carbohydrate diets complain of low power.

    27.04.2016