Following a low-glycemic diet is key to burning fat in the body and it’s much easier to do when you have the right food on hand.
I received your email to download the glycemic index or shopping list but there was no link in the body of the text. If you've ever wanted a chiseled six-pack or a flat, defined set of abs, you HAVE to be focusing on the rectus abdominis.
To commemorate this glorious, Drake-infused occasion, we've whipped up the Ultimate Summer 2016 Playlist. Carbs, insulin, and high fructose corn syrup (HFCS) have an ENORMOUS IMPACT on weight loss and body fat.
Whenever you eat carbs they’re broken down into simple carbohydrates (aka sugar), which directly impacts blood sugar levels in the body. A carbs’ impact on blood sugar is ALWAYS reduced when eaten with protein, healthy fats, fiber, or some combo of all 3. As a rough example: a baked potato on its own has a GI of 85, which is classified as extremely high.


Insulin is a hormone, created by the pancreas, that the body releases to help reduce blood sugar levels (from eating too many carbs and sugar!). When muscle cells fill up they signal to the body that no more glucose can be transported in, which creates a glucose backup and signals for insulin to rise. When insulin levels rise any blood sugar left in the bloodstream WILL be stuffed away somewhere.
Although it’s not a hard and fast rule, in general, elevated insulin levels = fat storage. The one time it’s advantageous to eat high GI carbs (fast digesting) or sugar is after an intense workout.
Intense workouts burn a TON of calories and fully deplete the glycogen stored in muscle cells. Glad you found it helpful — managing carbs and sugar are SO important for building a lean physique and maximizing performance. Different things work for different people and I was lucky enough to find one that worked for me.


Wallach's See Food Diet is based on principles rather than a carbohydrate , fat or calorie counting regime . A 200 pound person would take two ounces per day; a 300 pound person would take three ounces per day and so on. Exercise essentially empties muscle fuel cells–precisely the same way a car runs out of gas after a long drive. This kickstarts the growth and recovery process and ensures that no muscle is ever used up as fuel. If insulin is too high, even if you’re in a caloric deficit, HSL will not be signaled to function and you’ll be physically incapable of losing body fat!



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