Another major culprit for causing hypertension is processed and packaged foods like pickles, canned soups, ketchup, chips, dried soup mixes, ketchup, salad dressing, chips and frozen pizza. Coffee is a hypertension inducing food item as its intake can result in a temporary surge in blood pressure. Just like coffee, caffeinated drinks should also be avoided if you want to keep your blood pressure in check. Alcohol is another drink which can cause a sudden rise in blood pressure and cause damage to blood vessels. Chinese food is high in a salt called MSG (monosodium glutamate) and also makes use plenty of soy sauce and other sauces. Instead of using full cream milk and dairy products, one should switch over to skimmed and low fat dairy. The market is flooded with many popular brands of instant noodles these days, but these are very detrimental for health due to very high sodium content. You need to be aware about these food items which elevate blood pressure and make a conscious effort to limit their intake in your every day diet.
Hello friends, I'm Sunaina Rathour I love to write on health benefits of different type of eating foods. For all its mouthwatering and finger-licking lure, such stuff was found to contain high levels of harmful trans fat, salt and sugar by a nongovernmental science and environmental group. The salt level in a college meal, comprising instant noodles, 50 gm of aloo bhujia and 300 ml of carbonated drink, was detected to be so high that it met 75 per cent of the daily recommended value.
For instance, Haldiram Aloo Bhujia, Top Ramen instant noodles, Lay's American Style Cream and Onion, and Bingo Oye pudina chips claim to be trans fat free. While one serving (one tablespoon) contains a negligible amount of trans fat, if a person has more than that they will be consuming more trans fats.Other ingredients that are often hiding in 'healthy' foods are high fructose corn syrup, sodium and nitrates. The scariest part of this condition is that it usually goes undetected for years and can cause a lot of damage to the body during that period of time. For controlling blood pressure successfully, the recommended daily limit for sodium intake for people with high blood pressure should be up to 1500 mg. High caffeine levels can increase the risk of hypertension by exerting pressure on arteries and also stimulatind adrenal glands to release hormones.
Research has shown that long term hypertension is common among regular drinkers while 3 drinks at a time can cause a sudden surge in blood pressure. Such foods are high in trans fats, which are instrumental in increasing LDL (bad) cholesterol and decreasing HDL (good) cholesterol, besides being high in sodium. The reason for whole milk causing elevation in blood pressure is that these products are high in saturated fats, which lead to obesity and thus, an increased risk of hypertension. You will be surprised to know that a packet of instant noodles has 1580 mg of sodium, most of it in the seasoning. Regular exercise, meditation and abstinence from alcohol and smoking are also helpful to control this killer disease. These, scientists have asserted in repeated warnings, are sure-shot ingredients for obesity, heart disease and diabetes.
These included Maggi and Top Ramen noodles, McDonald's items, KFC's fried chicken, Haldiram's Aloo Bhujia, Nirula's burgers, besides Pepsi and Coca Cola.
The symptoms of high blood pressure are very subtle, but the consequences are grave, leading to serious health problems like heart disease, stroke and kidney disease. The reason is that coffee contains caffeine, which narrows blood vessels and releases hormones like adrenalin and cortisol, contributing to rise in blood pressure. Heavy drinking also elevates the risk of obesity, which aggravates the problem of hypertension.
Dr Anoop Misra from the Fortis Group of Hospitals said: 'High levels of salt ring alarm bells since 7 per cent of schoolchildren in Delhi have been found to be suffering from hypertension.
Many foods come with a claim that they have 'zero' trans fat; some don't even bother to mention how much trans fats they have,' Bhushan said. Unhealthy diet, obesity, heredity, stress and alcohol consumption are the chief causes of hypertension. Similarly, you should avoid non-vegetarian food and switch over to healthy cooking oils like olive oil, mustard oil or canola oil. Junk food is known to be bad for health since it is low in nutrition and high in salt, sugar and fat - especially trans fat and empty calories.
Till February this year, Frito Lay's products claimed to be smart snacks because they used healthy oil. Companies tend to sell their products either claiming that they are healthy or by not disclosing crucial nutritional information. On the other hand, having more of whole grains, fruits, vegetables and low fat dairy products can help prevent it. This was, however, never mentioned in the advertising blitz,' CSE director general Sunita Narain said, adding that Lays' American Style chips had 0.9 gm of trans fats in 100 gm of product.
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