When you're on a weight-loss journey, eating adequate protein is essential to your success. Beyond giving your metabolism a boost and keeping you satisfied for longer, one study has shown that in addition to a regular exercise routine, doubling your protein intake (as recommended by the RDA) may be the key to losing fat pounds without dropping muscle mass. The article below gives tips on walking for weight loss and includes the number of step needed, how to keep the interest in walking and how often it should be done. The American Medical Association is recommending the usage of a pedometer for more efficient and better weight loss control. The time or miles needed to burn certain amount of calories is relative, since some people should take 2000 steps in 1 mile in order to burn the calories and to lose weight. In order not to quit walking as a routine, you need to find a way to make it more interesting and thus to continue doing it.

Try to walk in different areas, neighborhoods, parks or listen your favorite music, that will be great motivation and will give you more energy to reach the goal.
Do not park the car at the destination, but park somewhere close and walk the rest of the way. You could walk to your work and home, walk instead of using the bus each time you are going out, or you could simply get off the bus halfway to your destination.
Before starting with the daily walking routine, it is recommended that you ask your doctor for advice to tell you if you are strong and healthy enough for these activities.
At the beginning you need to walk three days per week for 15 to 20 minutes and afterwards, you will increase the time spent on walking from 30 to 60 minutes each day. According to clinical and holistic dietitian Esther Blum, many of her clients start to shed pounds with ease once they increase the amount of protein in their diet, since high-protein foods take more work to "digest, metabolize, and use, which means you burn more calories processing them." A longer digestion time also means that you stay fuller longer, unlike the crash-and-burn effect that comes from eating fatty foods and refined carbs.

Walking is something that can be incorporated¬†into your day and you don’t necessary need any special equipment to do it.
Yes, you can buy equipment to monitor your steps and calculate the calories burnt but all you need really is a comfortable pair of shoes. For instance, you could burn 400 calories in an hour, if you are walking with an average speed of four miles an hour.

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