Hi, my name is Veronika, busy mom of two baby girls, not a fitness freak, just a regular mom like you. The goal of I Lose Baby Weight blog is to help you with your postpartum weight loss effort. Let me show you step by step how to lose weight after pregnancy effectively, fast and healthy.
Get inspired by our recipes and prepared meal plans which are great for the whole family (safe for the kids too). You can read my in depth T25 review where I describe how the workout might be adjusted to the people in bad physical fitness. I wrote also weekly reports showing the details of the whole experience from this T25 Challenge (including wins but also difficulties such as breaking the diet rules).
Disclosure: this article contains an affiliate link which means that I will earn a small commission if you make a purchase after clicking this link.
I share here on the blog my experience, so if you want you can try to do what worked for me.
I am a mum to two beautiful kiddes 2.5 and 6 months and have lost 34 kgs* using lose baby weight. Over the past two years I have changed who I was forever which is a good thing because before lose baby weight I thought an egg and bacon pie was healthy (mushrooms for veggies, bacon for meat and puff pastry for carbs), water was something that went into IceCube trays to put in my soft drink and exercise was getting from the couch to the pantry. Why is this the weight loss program that worked after weight watchers, Atkins, the soup diet, the 0 calorie diet, light and easy and duromine? Because my food loving friends, it taught me how to cook yummy and filling healthy food with healthy treats included, I never felt like I was going without. I have been super open in the private Facebook group about my mental health struggles and my beginning of taking medication to help.
I hope I have also shown that exercise and diet are a huge part of how I didn’t completely fall apart and what a positive influence this has had in my recovery.
The last few weeks has been an absolute cracker for me, I think since taking care of my mental health it’s given me the freedom to concentrate on other things and boy have I!
I’ve lost a kilo a week which has been huge for me as breastfeeding was holding onto the weight. I’m trying new exercises like YouTube cardio kickboxing, running steps, lots of squats plus my usual bike and healthy mummy DVD and I’m loving it!
Easter is nearly here and if you are worried about sugar & calorie overload this Easter then NEVER FEAR – the Healthy Mummy is here! Mums lose an average of 4-6kg (8-13 pounds) on our 28 Day Challenge and below are some of the amazing results from mums JUST LIKE YOU who are already using the 28 Day Challenge and losing tummy fat – make the change and join them today too! Krystle says:“I love how all the calories are already worked out for you on the 28 Day Challenge meal plans and recipes are already there. Popular in the Middle East and India, kofta are a meatball style meal, made with minced meat and vegetables. Sonya discovered the best way to lose weight when she found the Lose Baby Weight healthy eating diet plans, exercise routines and weight loss support. She’s lost 17kgs since beginning her weight loss journey and has improved her physical health and as well as her mental health. I am a 27 year old mum to two children aged 5 and 3 years old who are both diagnosed with autism spectrum disorder. My weight loss journey begun about 9 months after I had my now 3 year old. At this point I was at the heaviest I have ever been at 70kg. By April the following year I had managed to lose 10kg and was sitting steadily at 60kg. It was also at this point that I decided I wanted to join a gym just to give myself a bit of variety in my workouts and also some ‘me’ time. Motivating Mum Ash Petroff has lost over an incredible 20kgs with Lose Baby Weight and talks about the reality of our bodies.
Hi ladies- Jodie here and I have lost 35kg with Lose Baby Weight and am one of your maintenance mums for July.
Winter is typically known as the season of staying indoors and eating mounds of comfort food, which can then lead to weight gain.
I am trying my absolute hardest this month to combat the ‘winter blues’ but I am feeling the cold so much more this year than last year – I think being 35kgs lighter has done it!
Central Victoria is enjoying some extremely cold weather at the moment and I can most definitely say that I am not a very happy mummy because of it.
It has been so cold that I am having difficulty finding the motivation to get moving in the mornings – I just want to stay warm and cosy! Combine the low temperatures with school holidays and my usual routine has been up in the air.
I spent a whole day cooking and baking so I put the radio on instead of the usual TV which meant that I danced around my kitchen that entire time. It was such a fun way to sneak in some exercise that it didn’t feel like working out at all – and it certainly got my heart rate up! I have also been doing squats and lunges whilst folding the mountains of washing I always seem to have at this time of year. Winter and school holidays can be a crazy mix so I have been trying to keep my three kids busy and active. I surprised them with a day trip to Melbourne on the train where we walked all around the Melbourne Museum, caught trams, went sightseeing and then went ice skating. We rugged up in thermal clothes, made snowmen and tired ourselves out by tobogganning and throwing snowballs.
Even though it was cold, running up the hills kept us all warm and I was surprised at how quickly I began to work up a sweat under all my layers.
One thing I really have enjoyed about July so far has been being able to cook hearty meals. Before Lose Baby Weight I would have made winter meals full of white pasta, butter and fat but luckily I’ve found some new favourites. The Healthy Homemade Baked Beans are a wonderful alternative to the tinned variety and I love that they are freezable.
From the 28-Day Challenge I am loving the Beef Chutney Toasted Sandwich, my husband’s new favourite is the Bean & Bacon Soup and the kids couldn’t get enough of the Lamb Shanks with Parsnip Mash and Greens. With the chilly weather around I am finding it harder to meet my usual 3 litres of clear water. Time to start keeping a tally of my water so that I don’t dehydrate myself, something that is very easy to do in winter. Were you really motivated and enthusiastic when starting the 28 Day Weight Loss Challenge? You’ve prepared achievable goals, planned your weekly meals, added exercise into your schedule and things are looking great. Rachel has lost 16.6kgs with the healthy eating meal plans from Lose Baby Weight and has learnt so much about healthy eating and exercise. The great thing about the Lose Baby Weight plans and products, are that they have taught me about healthy eating and exercise.
The plans have given me new skills to take throughout life not just while on my weight loss journey.
Mums lose an average of 4-6kg (8-13 pounds) on our 28 Day Challenge and below are some of the amazing results from mums JUST LIKE YOU who are already using the 28 Day Challenge and losing tummy fat – make the change and join them today too! Hi my names Donna, I feel honoured to have been chosen to be your motivating mum for the month of September.
A little about me and my journey so far, im a 29yr old stay at home mum to two beautiful children. My journey began in January 2015 when I had faced a slight health scare, my Dr had put it down to being overweight.
I started as soon as they arrived I started exercising and going for regular walks pushing my two children in the pram. I was really starting to feel great, as for my health scare it all came back clear and instead of failing and stopping my new lifestyle I continued. Playing with my children is defiantly a highlight hearing them laugh and dance around the lounge room with me. We love going down to the park running around and playing together, something I never really use to do, I was the one who sat on the sideline and watched.
If you have gotten this far I thank you for taking your time to read about my journey, I still have a long way to go but I know with this amazing product called Lose Baby Weight I will get there, they also have a private facebook group that I follow very closely and the women on there are so supportive and understanding, we are all on this journey together.
Motivating Mum Ash Petroff has done it again with this amazingly indulgent Healthy Snickers Porridge recipe which can be enjoyed while trying to lose pregnancy weight. After my half marathon was over in May I decided June was the time to start focusing on toning and strength training, whilst still including 3 running sessions per week. For myself, the last week or two have been a bit tough with some digestion issues, but I have stuck to my food plans and where possible exercise at gym and or challenge exercises. In my time of being a motivating maintenance mum, I’ve had lots of questions regarding what exercises I do for my core, and the answer is lots of HIIT exercises, Ab work such as planks and body balance classes. I attempt to stay as active as possible even on non-gym days, walking and playing with the kids, parking further away from shopping centre or even pushing out a few squats while dinner cooks, it all counts.
So I found ways of using up jam’s from jam drop biscuits in smoothies or on pancakes, or using up the left over chicken and mushroom from the filo parcels, with some rice and salad the next night.
I hope to continue to inspire, and be inspired by all you amazing women, with one common goal, to lose weight and or maintain and be the healthiest, happiest version of ourselves.
Mums lose an average of 4-6kg* (8-13 pounds*) on our 28 Day Challenge and below are some of the amazing results from mums JUST LIKE YOU who are already using the 28 Day Challenge and losing tummy fat – make the change and join them today too! Hi ladies, Lauren here one of your Maintenance Mums and I have lost 18kgs* with Lose Baby Weight. Breakfast time can often be a mum’s busiest time of the day and here at Lose Baby Weight we understand completely! Well done!I’ve lost 24kg since I first started with Lose Baby Weight and am now down to maintaining my weight to the last few kg! I completed the half marathon strong and finished much quicker than I aimed for in 2hrs 16 minutes!
As a nursing mom, I studied a lot what a proper diet for losing weight while breastfeeding should be.
When I started the program (6 weeks after baby delivery) I was 60 pounds overweight and had zero stamina. There are basically only to simple steps – eating well (the most important thing) and do some activity (which helps with weight loss too). From many times, I am looking for losing weight because I have gained a lot after a baby birth.
A good health care plan is very much important and a great way to ensure to your health on regular basis. This simplifies life for me while I am learning to have a different relationship with food.
It was truly so motivating seeing all the other ladies that had lost weight and found good health so I decided to jump onto the website and check everything out.
I started working out a few days a week incorporating weights and a new found passion of running, all while still following the Lose Baby Weight plans. My early morning walks are being postponed or not done at all so I have been finding ways to get moving inside the house. I’m drinking a lot of peppermint and green tea to help warm me up but I’m finding that by the afternoon I’m thirsty.
Lose Baby Weight has been a whole family lifestyle change for us, and teaches my kids about living a healthy lifestyle too.
While waiting for appointments I decided to take things into my own hands and finally after following Lose Baby Weight on Facebook for some time I decided to order my first lot of Healthy Mummy products. I cut out coke completely my biggest down fall, I stopped all the fast food the lollies and junk food and started eating healthy and drinking 2lt of water every day! Seeing my 1yr old daughter doing squats and my 3yr old son saying coming on mummy lets exercise motivates me even more to keep going. Everything I cook is from the Lose Baby Weight site or from all the healthy Mummy cookbooks. The smoothies are amazing I don’t go a day without one or two and I always make sure I have tubs in backup. Packed full of amazing recipes and motivation from the Lose Baby Weight team and support groups. I had a special occasion (my birthday!) to squeeze into a super tight dress… Who would have thought it!
I would like to show you the health benefits of home cooked meals and that healthy food can be tasty too! I made a simple guide here where you can find healthy meal plan for couple days including shopping list (what food to buy).
I am also learning that eating the correct amount of calories to assist weight loss is crucial. My iron levels are healthy, my depression is very minimal and in the words of my doctor ‘I’m a picture of great health’.
I am doing things I never use to do, I even find myself posing and smiling for the camera when someone goes to take a photo of myself instead of trying to hide behind something or to block my face.
This time last year I was 24kg heavier and I wouldn’t have even considered something tight! Please note that I will never recommend any product just because I want small referral fee. I have personal experience with this product, I am highly satisfied by it and would recommend it to my best friend with no doubt.
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