By the time your child is 14 months old, he'll be able to eat most of the foods that the rest of the family eats. Fruits and vegetables are important sources of many different nutrients and vitamins young toddlers need. Protein sources should make up the smallest portion of your child's daily diet, according to the USDA Food Guide Pyramid for Young Children, but it's still important for your child to get two to four servings of protein each day. Until your child's first birthday, all his nutritional needs are met by breast milk or formula, but once he enters toddlerhood, a balanced diet becomes extremely important since he'll be getting most of his nutrients and calories from table food.
Choose whole grains, such as brown rice, oatmeal and whole-wheat bread, over white grains as much as possible.

Don't expect him to eat large portions -- young toddlers only need about 1,000 calories a day, according to, the website of the American Academy of Pediatrics. Try to incorporate at least one serving of grains into every meal and snack your child has throughout the day. A serving of vegetables for a 14-month-old is about 1 tablespoon, and a serving of fruit is equal to one-fourth cup of canned fruit, one-half piece of fresh fruit or 2 to 4 ounces of juice. Lee is currently pursuing a degree in health information management at Western Nebraska Community College.
Plan for three meals each day, as well as two snacks -- one in the mid-morning and one in the afternoon.

Choose 100-percent juice to avoid added sugar, and limit your child to no more than 4 to 6 ounces of juice per day, recommends the Lucile Packard Children's Hospital at Stanford.
Choose full fat milk with vitamin D, and limit your child's intake to no more than 16 to 24 ounces per day to avoid iron deficiency, cautions the KidsHealth website. A serving of meat for a 14-month-old consists of 1 ounce, and a serving of cooked beans or peas is equal to 2 tablespoons.

How fast lose weight 5 2 diet recipes
How to lose body fat in 10 weeks
Fastest way to lose weight naturally video


  1. axlama_ureyim

    May well be a handful 1st issue in the morning, however, it could spell diet advice about how to handle.


  2. FiDaN

    Then return to living precisely the way did.


  3. 095

    Loss, make positive you have ground flax seed, which is far.


  4. bakinskiy_paren

    Make you really feel full because.