Choose whole grains, such as brown rice, oatmeal and whole-wheat bread, over white grains as much as possible.
Don't expect him to eat large portions -- young toddlers only need about 1,000 calories a day, according to HealthyChildren.org, the website of the American Academy of Pediatrics. Try to incorporate at least one serving of grains into every meal and snack your child has throughout the day. A serving of vegetables for a 14-month-old is about 1 tablespoon, and a serving of fruit is equal to one-fourth cup of canned fruit, one-half piece of fresh fruit or 2 to 4 ounces of juice. Lee is currently pursuing a degree in health information management at Western Nebraska Community College.
Plan for three meals each day, as well as two snacks -- one in the mid-morning and one in the afternoon.
Choose 100-percent juice to avoid added sugar, and limit your child to no more than 4 to 6 ounces of juice per day, recommends the Lucile Packard Children's Hospital at Stanford.
Choose full fat milk with vitamin D, and limit your child's intake to no more than 16 to 24 ounces per day to avoid iron deficiency, cautions the KidsHealth website. A serving of meat for a 14-month-old consists of 1 ounce, and a serving of cooked beans or peas is equal to 2 tablespoons.
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