The Best Cardio Exercises For Women to Lose Belly Fat Fast - 4 Fast Flat Stomach Exercises In this article I will explain you how to get a flat stomach fast with high intensity cardio exercises. Almost every time I go to the gym I see women (and men as well) running for hours and hours on a treadmill. This happens so fast because while training on a rowing machine you have the ability to create a rhythmic style.

We call this process EPOC (excess post-exercise oxygen consumption) and it gives a much greater increase in metabolism compared to walking or running. This makes it an excellent exercise for people who are new to high intensity workouts.Now next time you are working out make sure to do some of these exercises.

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