It is unfortunate that much of the nutritional information available today fails to mention the fact that, like the essential amino acids of protein, fat also contains essential fatty acids which must be ingested in food since they cannot be produced by the body. Because many foods (even healthy ones) contain the n-6 variety, we typically get plenty of it (such as those with diets rich in corn, safflower, and peanut oils), whereas we tend to not get enough of the n-3 variety, which is partially converted by your body into eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA).
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While certainly there are bad sources of fat in the diet that harm the body, there are also incredibly important and absolutely essential healthy fats in very specific foods and supplements which can actually promote fat loss!
But when looking for tone and shape, one must take this same portion of the diet which comes from fat and switch it to a specific source.
The two essential fatty acids, and the ones focused on by modern health practitioners are derived from fish oil. As an experienced detox consultant, raw food chef, and colonic hydro-therapist, he has counseled countless people on the detoxification process and lasting weight loss. One is alpha-linolenic acid (an omega-3 fatty acid, or “n-3”) and the other is linoleic acid (an omega-6 fatty acid, or “n-6”).
They may protect against abnormal heartbeats called arrhythmias and can reduce blood clotting.
You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified health care provider.
A consultation with your health care professional is the proper method to address your health concerns.
Due to its essential nature, proper amounts of healthy dietary fats will help you lose body fat and increase muscle. You are encouraged to consult your health care provider with any questions or concerns you may have regarding your condition. You see, the assumption that fat in your diet is synonymous with fat on your stomach, buttocks, and hips is incorrect. In addition, essential fats have been shown to be powerful substances that stop the breakdown of lean muscle tissue. This is why the ideal fat intake approach for building shape and tone includes a diet that works fish into the diet. If you are interested in body shape and tone, then understand that fat has a critical role.
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