While carrying around excess fat anywhere on your body is problematic, research emerging in recent years suggests that high amounts of visceral fat – the kind that lies deep in your abdomen—is particularly dangerous. It causes inflammation and may increase your risk of diabetes, heart disease and certain types of cancers among other things.
Research suggests consuming certain types of foods may help reduce visceral fat stores and no, they are not magical foods that will miraculously change your body composition. You hear a lot about the benefits of whole grains and how they outshine their refined counterparts. Subjects were divided into two groups; both were required to follow a restricted calorie diet but one consumed whole grains while the others consumed refined – all other aspects of the diet were similar. Another study, conducted in 2011, examined data from over 2,800 men and women who participated in the Framingham Heart Study. Examples of whole grains include barley, brown rice, buckwheat, bulgur, millet, oatmeal and wild rice. While fats often get a bad name, they are not all created equal and more and more evidence is coming to light regarding the benefits of ‘’healthy’’ fats, such as monounsaturated fats. A study appearing in the March 2007 issue of Diabetes Care compared the effects of three different types of diets on visceral fat. You can find monounsaturated fats in foods such as nuts, seeds avocados, olives and olive oil.
The fat lying deep in your abdomen is very active and it can negatively impact your health in numerous ways.
About The Author: Kelli Cooper is a freelance writer who specializes in creating quality health content. I will never use any method that has any affiliation with Chinese medicine and the terrible cruelty involved in obtaining these so called cures. A lot of people believe that they will be able to lose belly fat strictly through cardio workouts, but muscle building is also very important. Tom Corson-Knowles Blog by Tom Corson-Knowles is licensed under a Creative Commons Attribution-ShareAlike 3.0 Unported License. The contents of this Site, such as text, graphics, images, and other material contained on the Site ("Content") are for informational purposes only.
When it comes to getting trim in time for summer – or any time – it helps to know how to lose belly fat.  Belly fat is that stubborn excess that surrounds your midsection.
Understanding how to lose belly fat can help you to be achieve your weight loss goals.  While some amount of belly fat can be caused by genetics, making sure you get rest and reduce your stress levels can really help. To lose belly fat, you do not need to buy lots of new equipment, pre-made meals, or special “diet shakes”.
This entry was posted in BEST WAY TO LOSE BELLY FAT and tagged belly fat diet menu planning, belly fat diet plan, belly fat loss for women, Foods that Fight Belly Fat, How to Lose Weight Fast, List of Negative Calorie Foods, lose belly fat naturally on February 7, 2014 by Flat Abs.


The secret of how to lose stomach fat is to get into a regular exercise pattern as it will make the task of losing the excess fat around your middle much easier.
If you know that you are going to exercise at the same time every day then your body will soon become adjusted to this routine. No matter what you do in life, you will always get better results if you set some goals and the same applies on how to lose stomach fat. By setting goals you have something to aim for and by giving your fat-loss program purpose you will be more likely to reach your desired weight and body shape. One thing you do have to be careful of however is to set goals that are realistic otherwise you be setting yourself up for disappointment and in doing so you won’t maintain your program of diet and exercises to lose stomach fat. You might occasionally have a break from your weight loss program and this is not unexpected. By adding variety to your exercise plan and your diet to lose tummy fat it will ensure that you don’t get bored.
When you are working on your plan of how to lose stomach fat, you can set a long-term goal but you will also need to set more short term goals where you are only looking to lose smaller amounts of weight within a certain time span.
This can be quite disheartening but if you don’t weigh yourself for a two-week period and you have been sticking to an exercise program and healthy diet to lose tummy fat you will generally see some results that will be encouraging. If you are still going to the gym without a plan, then you are going to have a hard time losing fat around stomach area. For the best exercises to lose stomach fat, grab a good program based on science, add to that a nutrition plan, like the TT Nutrition Guidelines from Dr. This entry was posted in BEST WAY TO LOSE BELLY FAT and tagged belly fat diet plan, diet plan, exercise plan, Flat ABS Diet Plan, weight loss workout plan on February 19, 2014 by Flat Abs. Roll up your sleeves and get ready to shrink that unsightly belly bulge and reveal a flat stomach in just 7 days by following these 10 fat-melting super effective tips.
You can add 2 tbsp of fresh low-fat yogurt to a small bowl of salads containing a blend of cucumber, tomatoes, onions, chili and then topping it up with a little garlic powder, pepper and black salt. While we are naturally drawn to quick fixes when it comes to weight loss in particular, the most effective solutions lie in the tried and true cornerstones of diet and exercise.
I know we are always on the lookout for that magic bullet but it does not exist and probably never will.
While both groups experienced weight loss, eating whole grains appeared to cause a greater reduction in belly fat. Researchers found whole grain consumption was linked to lower stores of visceral fat, even when other unhealthy lifestyle factors were taken into account. The Framingham data suggested the benefits of whole grain consumption were cancelled out if more than four servings of refined grains were consumed regularly. They have been shown to benefit the heart and blood sugar levels ,and it appears they may be good for belly fat too.
It is the best way to boost your weight loss because each pound of fat requires more calories and energy to maintain than a pound of fat.


The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
Check out this FREE presentation that reveals a somewhat unusual tip on how to lose belly fat quickly while still enjoying all the foods you love. This not only makes the exercise easier but it also ensures that you will stick to your plan to lose stomach fat and you’ll reach your goals a lot sooner than you would if you were not consistent in your actions. If you do have the occasional break from routine it does not mean that you have to start trying to find another way on how to lose stomach fat. This is one of the main reasons that many people struggle to maintain their plan and achieve their goals. And if you aren’t recording your workouts and eating habits, then you aren’t losing as much fat as you probably can. In order to post comments, please make sure JavaScript and Cookies are enabled, and reload the page.
While no definitive diet has been established, it will certainly not hurt to experiment with what researchers have found thus far as they are generally healthy foods that offer numerous benefits. Research conducted at the University of Pennsylvania in 2008 suggests they may help reduce belly fat specifically. While their weight remained the same regardless of the eating plan, researchers found eating monounsaturated fats had the greatest impact on preventing fat from settling in the abdominal region. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. To fix this mistake, start by getting on track with strength training and interval training. Never disregard professional medical advice or delay in seeking it because of something you have read on this site!
This can happen if you weigh yourself at a different time during the day or after you have had a meal. Reply g Burn Stomach Fat - How to Lose Belly Fat Fast Healthy ways to lose weight include both high intensity cardio and walking. Which means that even if you don t gain weight, you waistline can grow by inches as the How to Lose Belly Fat: Tips for a Flatter Stomach - WebMD Exercises to Lose Weight. If you think that sounds too easy or too fast, I suggest you try it FLAT STOMACH ANYONE? Ab workouts ab How To Reduce Belly Fat Within 14 Days For Women (Top AB exercises that WORK!



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