To get in the pre pregnancy shape is a slow process.After the delivery, the hormonal changes occur in the nursing mother. Loosing weight after delivering should not be the priority, the new mother should focus on her and her baby’s health and there should not be any hurry to lose the weight as it might cause the mother anemic or she might suffer from other health problem. Breast feeding the baby till 6 months not strengthen the immune system of the new born baby but also help women to reduce the weight consistently.
The golden rule of losing the pregnancy belly say that women should not go for dieting rather she should eat everything excluding the fats from her diet .The diet should include fresh green vegetables and fresh fruit to build the energy . Consume in small quantity- Don’t make your tummy full in one go rather have the food in short breaks, for example, after waking up one cup of tea with two biscuits is more then sufficient, in breakfast ( after three hours) you can go for one small plate of porridge with 2-3 almonds then after 3 hours metthi ki roti can be taken, methi ka ladoos and etc. There is a common notion that lifting the weight might affect badly on the health, but lifting light things will not cause any problem.
Walking is always beneficial for health, so don’t remain in sitting position always keep walking .Avoid stairs, pot small steps rather than bigger steps they may extract your energy level. Go for asanas like- Prana flow,plank vinyasa,pelvic tilt and other which your doctor recommends. Avoid stress as much as possible, don’t over think, enjoy the mother hood , play with you little one, stay happy and fresh always. Not only did we learn that Kim is eating special meals from a weight loss company that she has inked a deal with, we also learned the truth about her intense workout sessions. Jessica Simpson signed a deal with Weight Watchers following the birth of her daughter Maxwell in 2012, only to famously get pregnant again shortly afterwards! After fourth or fifth trimester the pregnancy pouch starts appearing and this a time when they start gaining the weight.The womb, which is a small home of baby before birth is a heavy bump from outside.
During initial years breast feeding can be random, but gradually it should be scheduled for eg, once in the morning then after having a lunch and etc. The food should rich in mineral, vitamin C, That are required to recover the body after the deliver.
During pregnancy, most of the women feel embarrassed because of gaining weight.The same problem continues after postpartum stage also. The cell which swelled during pregnancy begin to release the extra fluid which accumulated in the body. Examples of such food are: oats porridge(daliya),meethi ki roti, almonds,black and white sesame seeds and liquids like juice, vegetable stock will help to reduce the weight after the baby. The fluid is excluded from the body in the form of urine, vaginal secretion and sweat.The process takes long time and sometimes the result are also not evident . Some women may get their earlier weight back, but every woman is not lucky to have the pre pregnancy weight back.But if that is not the case then how the famous actress and sportswomen get back their original weight.
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