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For some athletes, gaining muscle mass and weight is difficult because of poor nutritional habits and a fast metabolism. I still have 4 lbs to go before I hit my first BIG goal, which I originally scheduled for September 1. Losing fat and gaining muscle are separate and distinct physiologic processes and were initially dis-cussed separately for just that reason. But with all the bad advice floating around, teasing out the effective training tips from the fitness myths can be more difficult than getting through a grueling workout.

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People lost more weight and spent less time doing aerobic Aerobic exercise may be best at burning fat long run. Throughout the season it's normal for the wrestler to lose extra body fat to gain muscle.
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