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So it’s beyond frustrating when you lose weight fast and end up losing muscle right along with it.
In their month-long study, which was published in the latest issue of the American Journal of Clinical Nutrition, 40 overweight men in their 20s followed a rigorous exercise program and followed a diet that consisted of 40% fewer calories than what they would normally require.
The participants worked out 6 days a week, doing resistance training, sprint work, high-intensity interval training (HIIT), and plyometric circuits.
To help reach their daily dietary requirements, the higher-protein group also drank a whey protein shake within 15 minutes of finishing a workout, too. After all, high-volume resistance training coupled with high protein intake enhances muscle growth.
However, the study proves that if you want serious results you need to put in serious effort. Luckily, there are ways to do that outside of a laboratory—programs that allow you to make changes quickly while sustaining your results over the long haul.
And if you opt for the deluxe package, you’ll receive your own protein powder and nutrition guide to fuel your muscles and promote lean body mass.
The course also reveals to people the truth behind fat burning and cardio, ways to choose the right diet and caloric intake for their body type, and the key to make the fastest progress possible whether they are looking to lose body fat or gain muscle.
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Muscle increases your resting metabolic rate, burning a higher amount of calories around the clock. Meaning that it contains all the essential amino acids your body needs to make protein, and its easy to digest, he explains. You need to cut calories, drastically increase protein, move more, lift weights, and break a sweat multiple times a week.
It’s an all-new body-shredding program that you can do in the comfort of your own home 3 days a week.
In addition, a small snack about 30 minutes before going to the gym would also help … and also another one after half an hour of your workout! In addition, in this course, people will discover a tiny adjustment to their diet that increases success by 50%, secrets of successful natural bodybuilders and simple ways to tap into their mindset.
In addition, when ordering this course, people will get exercise videos, and 2 books such as the “Gaining Muscle Mass Fast” book, the “Losing Fat And Getting Ripped” book.
And the men in the study were overweight and untrained to start, so their bodies responded well to the stimulus, Aragon explains. In the real world, the average guy would find it extremely difficult to adhere to such a strict and tough plan without assistance. There’s no easy way around it, especially if you want to see big changes within a few weeks. The workouts are only 30 minutes, but they’re designed to build muscle and burn fat, using many of the same techniques employed in the McMaster study.
Furthermore, people also find out exactly how to eliminate sticking points in their training by using 3-phase training routines such as the loading phase, growth phase, and active recovery stage. Furthermore, people also receive bonuses from Hugo Rivera such as the “Magnificent Abs Routine” book, the “Pre Made Diets” book, the “Updated Body Re-Engineering Manual” book, and other bonuses. Moreover, the course also instructs people how to set up their diet for muscle gain and fat loss, how to build lean muscle, and how to choose supplements that are worth using.
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