Lots of people are scared to drink water during weight loss because they think it will increase their weight.
Light activity -> If you’re an office worker (for example), you can drink your weight in KG x 35 cc per day.
One of the reasons for weight loss failure is that their BMR (Basal Metabolic Rate) is too low. If the speed of weight loss is slow or sometimes not even moving, it’s frustrating, isn’t it?
As the body metabolic processes occur in the presence of water, not drinking enough water causes the body to retain water in order to allow all the metabolic processes to happen.
Drinking water regulates your body temperature, that means you’ll feel more energetic when doing exercises.
Disclaimer: All content on this website is for informational purposes only and should not be considered to be a specific diagnosis or treatment plan for any individual situation.
Did you know that when you’re attempting to lose weight there’s a simple method which can seriously increase weight loss? Brenda Davy, a Virginia Tech nutritional researcher, did a study in 2008 where a group of adults drank 2 cups of water before every meal.


The second reason why drinking water can cause you to lose weight is that it can boost the metabolism.
Water in your digestive system helps dissolve fats and soluble fiber, allowing these substances to pass through more easily; Also resulting in getting rid of all the unwanted bloating and fatigue. We need on average about 12 cups of water per day, 4 cups comes from our food, 1 cup comes from the breakdown of this food and 7 cups we need to drink.
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Another group of adults who volunteered for the study didn’t drink these cups of water. The boost in metabolism you get by drinking water will burn you more calories as you normally burn, which will result in losing more weight.
Think about it, when you continuously drink lots of water you will be less thirsty and will not feel the need to drink sugary beverages like soda, fruit juice or any other beverage that will cause you to gain weight. When you exercise your body begins to break down the fat cells thus why we need to drink plenty of water so your body can flush out the fat. Always consult with your own doctor in connection with any questions or issues you may have regarding your own health or the health of others.


The group that DID drink the 2 cups of water before every meal lost 5 pounds more weight as the group who didn’t, all in 3 months time. The effect on the metabolism is only minimal though, the most important reason why drinking water works is because it lessens appetite, like explained above. Juicing for weight loss can be healthy as well though, as explained on our juicing diet page. The study found the main reason why drinking water had a positive effect on weight loss is the effect the 2 cups of water had on the appetite of the volunteers when eating a meal.
Following a 6 meals a day diet is key to increase your metabolism. Visit our how many calories to lose weight page to learn more about burning calories and losing weight. If the liver is helping the kidneys, it can’t function at its optimal capacity, which results in less fat being metabolized.
The people who drank water before their meal consumed about 13% less of their meal as the other volunteers who didn’t drink the 2 cups of water.



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