As a group fitness instructor and personal trainer for over ten years, one of the questions I’ve received most frequently, especially from women is: “Is running the best way to lose weight? First, some people who wish to lose weight may have a Body Mass Index (BMI) at the outset that is too high (i.e. Another factor which is often ignored by people when asking questions about weight loss is—not only what is the most effective modality to lose weight, but which modality most appeals to you? Of course, one can cultivate a love of running and as a runner I certainly I would not discourage those who are in the slightly overweight to try it, slowly at first.
The best way to get new runners off the couch and across the finish line of their first 5K.
ACTIVE is the leader in online event registrations from 5k running races and marathons to softball leagues and local events. ACTIVE Advantage is the premium membership program of ACTIVE, designed to support and encourage your active lifestyle by providing exclusive discounts on thousands of activities on ACTIVE. The 30-day trial of the ACTIVE Advantage membership allows you to check out the program for yourself before starting a full annual membership. If you sign up for the 30-day ACTIVE Advantage trial membership you'll receive full access to all member benefits during your trial period. Is it better than the elliptical or cycling or the stair master?” While running does of course lead to weightloss when combined with improved nutritional habits, the answer is not simply a yes or no.


While running burns approximately 100 calories a mile and is thus very efficient, if you absolutely hate running and it is a chore that you know you will eventually get sick of and abandon entirely, then it is not the “best” way to lose weight! ACTIVE also makes it easy to learn and prepare for all the things you love to do with expert resources, training plans and fitness calculators. No matter what your passions are, it is our mission to make it cheaper and easier for you to pursue the activities you love.
During this trial period you have full access to member benefits, including all ACTIVE registration discounts, access to free event entries, gear discounts and more.
When the 30 days of the trial are up, your benefits will automatically upgrade to the annual membership which currently costs $69.95 per year.
As a trainer, I would take several things into account before deciding to make running a part of my client’s regimen. You want to find a range of activities that will keep you motivated and coming back without dread.
Exercising at the proper intensity and duration in almost any format will yield positive results, if it is combined with solid nutrition. If you decide during the trial period that you don't want to continue the membership, just let us know. I ask my clients who have weight loss goals to tell me what form of exercise they most enjoy doing, and encourage them to spend the majority of their workout time doing just that, but to add longer sessions or more intensity.


Otherwise, at the end of your 30 day trial we will extend your member benefits for a full year at the current annual membership fee.
For example, if you are going to the gym four times a week, to spend two of these in a spin class, one on the elliptical, the last day in a group cardio class. One can find the same calorie per hour burned ration with other forms of cardiovascular activity without running.
As you approach a non-obese BMI, you can gradually include runs of 2-3 miles, and build up from there. In a future post, I’ll write about how you can use any other exercise modality to achieve the same calorie burn that running provides through monitoring your heartrate.
Although there are several forms of exercises, running is also a popular form of exercise for many to lose weight.



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