Nothing here should be construed as medical advice, but only topics for further discussion with your doctor. Almost every symptom I had for 30 years was attributable to wheat consumption and now they are virtually all gone!
I was one of the lucky ones who managed to pinpoint wheat as the cause of my depression, brain fog, and fatigue…but it took me 13 years to figure it out.
Innovate approaches like elimination diets and comprehensive thyroid and hormonal testing aren’t part of their tool kits. You’re also right about being bounced from one medical office to another to another and then back again. Lori, going wheat-free means eliminating a LOT of pre-made foods because almost all of them contain wheat. The explanation is clear: aside from the many bad side effects of wheat, other grains and starchy flours raise your blood sugar.
To normalize your weight, cholesterol, blood sugars and blood pressure among many other body processes, it is recommended that you consume 15 carbs per 6 hour period.
Just keep wheat out of your diet and start taking out all sugar and starch and you’ll be amazingly healthy. Dr Davis ive been watching this lecture on YouTube called Sugar: The Bitter Truth by Robert H.
He discusses how sugar fructose of any kind is poison and mentions how its in most breads -just curious what in your opinion is more detrimental wheat or sugar?he says the body can use glucose (found in breads) because it is the energy of life.Do you agree or disagree with Dr Lustig’s take on fructose vs glucose? If you approach fixing your diet from any one of those, you are apt to end up at the same place. Ditch the grains, and you’ll need to replace them with something, which leads to going low carb (low sugar, and thus low fructose), which leads to high fat. Dodge the fructose, and it might occur to you to look at other insulin insulting foods, which leads to grains.
Go high fat, and you’ll go low carb, and low carb has no room for more than condiment quantities of grains and sugar.
All you need do is have a blood sugar checked 30-60 minutes after ingesting glucose to see a sky-high rise in blood sugar which, after all, is blood glucose. Boundless thanks for your reply- ive also been following freelee on youtube whos a fruitarian and low fat raw vegan and has been known to eat uo to 50 bananas a day!!she does mono meals throughout the days so for breakfast will eat 10-12 bananas and then for a snack 8 oranges etc..shes also extremly active and fit her body is in perfect form! Ri, if you own the book and have read it, you should be well equipped to make an informed decision.
Is there any harm in eating enough fruit for a family of chimps every day if you’re not eating anything else?
Jobs was a pescovegetarian, meaning he ate vegetables, grains, fish, eggs, honey and fruits.
He was rather private about his health issues and so we will never know if he had allergies to grains or ate too many carbs or high fructose foods. Had Seyfried gotten his cancer&ketosis book done a year or so sooner, Jobs might have tried that. I just read that in preparation for his portrayal of Steve Jobs, Ashton Kutcher became a fruitarian for a couple months. Yes, indeed: skin, hair, and nails are common places to reveal adverse reactions to wheat, improved with its removal.
My 89 year-old mother who went wheat-free with me some four months ago, isn’t bothered by them in the least. Enjoy a premium whitening experience from the comfort of your favorite spa with BEYOND WhiteSpa Select and discover a reason to smile with confidence again!
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The material in this site is intended to be of general informational use and is not intended to constitute medical advice, probable diagnosis, or recommended treatments.
William DavisCardiologist + Author + Health Crusader"The food you eat is making you sick and the agencies that are providing you with guidelines on what to eat are giving dangerous advice with devastating health consequences. I stay full and content throughout the day, whereas before I would eat pasta or something, be full, bloated, stomach pains and hungry in thirty minutes! ALL of these conditions are unmasked or worsened by the gliadin protein of wheat, the protein degraded to small polypeptide opiates that bind to the opiate receptors of the human brain and exert a variety of emotional and psychological effects.
Can you appreciate the enormity of this blunder when it comes to mental health issues alone? Further, if you’re obese, you are probably making fructose from fructans, and the main dietary source of fructans is wheat.
A high-fat diet in the context of a high-carb diet can make you fat, but a high-fat, low-carb diet with adequate protein generally will not. Eating a diet high in most of the necessary nutrients, makes me feel good, is easy to follow and doesn’t require constant exercise is a no-brainer for me. I bought wheat belly when it first arrived on bookshelves here in Canada and i have read it from front to back and frequently go back to it and come on here to read posts by Dr Davis and others.
A little over a year ago I eliminated wheat and the fog began to lift – not only depression, but feelings of anxiety were gone as well. There is no macronutrient summary on the site, but it’s pretty clearly NOT a low carb diet. But there’s no fat, no vitamin B12, no retinol (preformed vitamin A), no vitamin K2, and little zinc. And they generally do so against the advice of their psychiatrist, primary care doctor, dietitian. Some people do well on a raw vegan diet for awhile, possibly because they’re not eating junk, they are scavenging proteins in their bodies and increasing some nutrient intakes. In wheat belly Dr Davis doesnt eliminate fruit from the diet which is great because i love fruit but i guess since it is a form of fructose even though naturally occurring we still need to watch our intake. Lustig, his specialty (and most of us have viewed his YT presentations) is concerning sugar = insulin and obesity. I wasnt sure what Dr Lustigs opinion of wheat was though because he never really specified he just stated that most breads have fructose and fructose is poison but he didnt suggest eliminating it. But at the end of the day im fully on board with Dr Davis’ assertions that wheat is the ultimate culprit in what seems to be our never endless fight against weight and in seeking good health.
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