Cabbage is my favourite… easy to make and takes less time to cook, And yes I love my cheese slices rolled in cabbage leaves as snack. Here on fitnessvsweightloss we write about fitness, weight loss,mobile app reviews,weight loss product reviews,Fitness studio review, dieticians etc. September 2009 – I eliminated most sources of sugar in my diet (for a definition of “sugar” click here) six days per week. January 2011 – I reduced starch intake to one serving per day, but continued to eat fruits and vegetables in an unrestricted manner. May 2011 – Reduced carbohydrate intake to less than 50 grams per day and reduced protein intake to approximately 120 grams per day, entering a state of nutritional ketosis.
Another way to see the implications of these changes on my actual intake is shown in the figure below. The most externally obvious change that occurred as I ratcheted down my carbohydrate intake was a decrease in body fat.
The other (profoundly simple) “test” I used to track my weight loss was my waist measurement. Between February 2010 and July 2010 I had a bad bout of swine flu, which left me in pretty rough shape for a while.
Pay more attention to fat mass, separately, than overall body weight, and do the same with lean mass. Most people, especially physically active people, probably experience some seasonal variation in body fat, especially at low levels. Wondering whether there is something that helps you lose weight and is a treat for the taste buds too?
As a result, I probably lost more lean mass than I would have liked, or expected to, even transiently. My body fat probably fluctuations between 7 and 10% over the course of year now, often a function of activity type (more than activity level).
The outer cover is that of cabbage and the filling can be anything from veggies to soya keema. My goal was to reduce my waist to 32 inches and I calculated I would need to lose 20 pounds of fat, without losing any muscle mass, to do this. Lean mass took a big hit initially (although I believe in my case, the prolonged illness didn’t help), but then recovered. It is easy, you just need cabbage, salt, sugar, pepper and white vinegar to toss up a tasty and low carb salad. It’s a pretty remarkable test that is now the gold standard for measuring body composition.
As silly as this sounds, I recall, back in the spring of 2009 while stuck in an airport, using calculus to integrate the volume of fat I needed to lose from my waist (both visceral – around my organs – and under my skin) to get down to a 32-inch waist.
Total body weight is shown on top of each bar, while the blue bar represents lean tissue and the red bar represents fat. Click on the heading to have a glance at the recipe for the cabbage rolls and start making them!
Back when I was in high school we relied on a combination of calipers (in the hands of an experienced user) and something called hydrostatic testing, where you are weighed in and out of water to calculate your percentage of body fat. It’s actually an easy problem if you can remember how to integrate the volume of an oval “cylinder” and you know the density of fat. Hence, in September 2009, I weighed 195 pounds, of which 156 was lean, 39 was fat, and my body fat (the number below) was 20%. Doing in the “wrong” way can result in equal loss of fat and lean mass (or, worse yet, disproportionate loss of lean mass). Without any loss of lean tissue, I had reduced fat mass to 13 pounds and body fat to under 8%.
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